Peter Heinrich Cichy - Quantum Longevity

Asking a dermatologist if you should get daily sunlight exposure is like asking an atheist if you should go to church every week

Here's a few things I would do if I found out one of my parents/family members had early symptoms of dementia: - get them on a regular circadian rhythm with bright sunlight in the morning, and total darkness at night to maximize melatonin production - install blue-filtered bulbs or have them start wearing blue-blocking glasses in the evening for extra effect - start transcranial infrared light therapy daily, along with full body infrared from sunlight or a NIR therapy device - have them start using B1 and magnesium to support general cognition and glucose metabolism - have them start eating low-mercury seafood like shellfish regularly for extra DHA and selenium - start getting them blueberries, raspberries, mulberries, flax/chia/hemp seeds, and yogurt/kefir (could be blended as a breakfast bowl or shake) - have them start using collagen or glycine, as well as taurine, before bed - start supplementing vitamin K2 in a higher dose (1-10mg) to improve hormone levels, and reverse calcification to improve brain function and blood flow - have them start grounding daily, and use something like a grounding mat to electrically ground their bed - implement an exercise/movement routine, with particular emphasis on going for a walk after meals, and light resistance training If the individual is overweight, something like eTRF could be useful to lose weight since visceral fat will be burned first, reducing insulin resistance