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Quick Sessions

@QuickSessions

Field Marshal Alhaji Dr Quicksessions Dada, VC, DSO, MC, Lord of All Beasts of the Earth and Fishes of the Seas, Conqueror of the Gym. natural weightlifter

 At your local gym
Joined September 2011
  • Tweets22.8K
  • Following1.1K
  • Followers7.5K
80kg dumbbell in each hand for a few reps. #bodybuilding #healthiswealth
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When she weighs 140kg.. 140kg shoulder press 2 reps Raw
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Been putting in work. Trying to get strong. 65kg and 60kg dumbbell shoulder press. #bodybuilding #fitness #utv
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They are taking the fucking piss 😂😂😂😂
Image from Quick Sessions (@QuickSessions)
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Never give up 💯 2019 2023
Image from Quick Sessions (@QuickSessions)
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Who is this guy catching 50kg dumbbells at the gym? 😱
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Bodybuilder Justyn Vicky dead at 33 after 210kg weight breaks neck. This is so sad. RIP 🕊️
Image from Quick Sessions (@QuickSessions)
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Then Now
Image from Quick Sessions (@QuickSessions)
Image from Quick Sessions (@QuickSessions)
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240kg two fingers grip deadlift 💨
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230kg two fingers grip
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220kg two fingers grip deadlift.. plastic plates, metal plates they all weigh the same 🙄
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200kg two fingers grip deadlift
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Plate hold challenge. How many can you hold? 💪🏿💯
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Taking the 70kg (154 lbs) dumbbells for a spin. I wanna get stronger 🤬💪🏿
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This audio is 💯😂
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🏆❤️ Adomah #qpr
Image from Quick Sessions (@QuickSessions)
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Middlesbrough away fans are one of the best in the championship #mfc #utb #boro
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