ASAP strives to reduce the health impact of smoking in Pakistan by advocating for less harmful alternatives for adult smokers.
Karachi, Pakistan
Joined November 2020
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Nicotine and cigarette smoke are not the same. While nicotine is addictive, much of the harm associated with smoking comes from toxic chemicals released during combustion.
Prof. Dr. Abdul Hameed Sidique, Cardiologist, explains why this distinction matters for tobacco harm reduction.
Read more: asapakistan.org/understandin…
#ASAP #TobaccoHarmReduction
You want to quit smoking. So why do cravings bring you back?
In the first episode of 60 Seconds With ASAP, we explore nicotine dependence, quitting challenges, and Tobacco Harm Reduction (THR).
#ASAPakistan #60SecondsWithASAP #THR
If you smoke, have you thought about the risks of every puff? With 448 tobacco-related deaths reported daily in Pakistan, quitting remains the best choice. If you’re an adult smoker who doesn’t want to quit, explore the evidence on switching to non-combustible alternatives.
#ASAPakistan #THR
Headlines tell part of the story. Evidence tells the whole story.
Look beyond the headline. Understand the evidence behind Tobacco Harm Reduction (THR).
#ASAPakistan #TobaccoHarmReduction #EvidenceMatters
A health headline can sound convincing. But what does the research actually say?
When research is reduced to headlines, association can become causation and possible risks can sound certain. The same context matters for Tobacco Harm Reduction (THR) understanding whether adult smokers can reduce exposure to harmful substances by switching from combustible cigarettes to non-combustible alternatives.
In this explainer, Senior Journalist Kashif Hussain breaks down why we need to look beyond the headline and understand the complete evidence when discussing smoking, alternatives and THR.
This is the conversation ASAPakistan is working to advance one grounded in evidence, context and responsible communication around Tobacco Harm Reduction. Because the whole story matters, not just the headline.
@QuitSmokesASAP
#ASAPakistan #TobaccoHarmReduction #THR #HarmReduction #EvidenceBased #SmokingAlternatives
Disclaimer: This content is intended for adults (18+) who currently smoke. Non-combustible alternatives are not risk-free and contain nicotine, which is addictive. They are not intended for non-smokers, minors, or pregnant or breastfeeding women. The best choice for health is to quit tobacco and nicotine altogether. This is not medical advice or a claim that these products are safe or approved cessation aids. Please consult a qualified healthcare professional.
What if quitting isn’t as simple as saying, “I’ll quit”?
For adults unable to quit smoking despite repeated attempts, Tobacco Harm Reduction offers a path to switch away from combustible cigarettes and reduce exposure to harmful chemicals.
Don’t start. Quit if you can. If you can’t, switch.
#TobaccoHarmReduction #SmokingCessation #ASAPakistan
What if protecting your heart starts with rethinking what you breathe in?
For adults unable to quit smoking, switching completely to smoke-free alternatives may reduce exposure to harmful chemicals from combustion.
#WorldHeartDay #TobaccoHarmReduction #ASAPakistan
Every breath matters. Smoking is a major risk factor for lung cancer. For adults unable to quit, switching completely to smoke-free alternatives can reduce exposure to many harmful chemicals.
Move beyond combustion. Switch to alternatives.
#WorldLungDay #TobaccoHarmReduction #ASAPakistan
Public health relies on both scientific evidence and public trust.
In this article, Mirza M. Abeer, Founder of ASAP, explores how responsible communication and informed dialogue shape the conversation around Tobacco Harm Reduction.
Read the article: asapakistan.org/when-public-…
#ExpertVoices #TobaccoHarmReduction #ASAPakistan
Quitting smoking is rarely a one-size-fits-all journey.
In this article, Dr. Prof. Syed Iqbal Shah explores personalised smoking cessation and where Tobacco Harm Reduction fits into the conversation for adults who continue to smoke despite repeated quit attempts.
Read the article: asapakistan.org/moving-beyon…
#ExpertVoices #TobaccoHarmReduction #SmokingCessation #ASAPakistan
11.8 cigarettes a day means repeated exposure to the toxicants produced by burning tobacco. This exposure is a major driver of smoking-related disease.
Quitting is best, but for adults who continue to smoke, ASAP supports evidence-based Tobacco Harm Reduction and awareness of smoke-free alternatives that can reduce exposure.
#ASAPakistan #TobaccoHarmReduction
Quitting smoking can be difficult, even when the intention is there.
In this THYNK explainer, Mirza M. Abeer, Founder ASAP, shares the Tobacco Harm Reduction perspective and explains why informed alternatives matter for adults who continue to smoke.
Watch the full explainer:
youtu.be/kcqjaQAtaRA
#THYNK #ASAPPakistan #TobaccoHarmReduction
Defence means protecting what matters most, our people.
Tobacco Harm Reduction gives adults who smoke access to better alternatives.
Together, let’s move towards a Smoke-Free Pakistan.
#DefenceDay #Pakistan #SmokeFreePakistan #ASAPakistan
This Independence Day, let’s build a better Pakistan. Choose better alternatives, move beyond cigarettes, and move towards a healthier, Smoke-Free Pakistan.
Happy Independence Day!🇵🇰
#Pakistan #IndependenceDay #SmokeFreePakistan #14August #ASAPakistan
The first cigarette can become a habit.
Young people deserve the facts about tobacco before experimentation turns into dependence.
This International Youth Day, put prevention first. Protect the next generation from tobacco.
#InternationalYouthDay #TobaccoPrevention #ASAPakistan
What changes a decision: motivation or awareness?
A study in Gujranwala found 86% of smokers wanted to quit, yet only 8% knew smoke-free alternatives existed. Better information led to more informed decisions.
#TobaccoHarmReduction #SmokingAwareness #Gujranwala #ASAPPakistan
The Express Tribune highlights key takeaways from its recent podcast on Tobacco Harm Reduction.
Featuring CEO ASAP Mirza M. Abeer, Lawyer & Economist Anwar Kashif Mumtaz, and Family Physician Dr. Aftab Ahmed Khan, the discussion explored why Pakistan needs an evidence-based tobacco control framework that also considers THR for adult smokers who would otherwise continue smoking.
tribune.com.pk/story/2621043…
#THR #TobaccoHarmReduction #EvidenceBasedPolicy #ASAPakistan
Public health decisions should be guided by evidence not assumptions.
Watch the latest Tribune Podcast featuring Mirza M. Abeer, CEO ASAP, Anwar Kashif Mumtaz, Economist & Lawyer, and Dr. Aftab Ahmed Khan, Family Physician, discussing Tobacco Harm Reduction and evidence-based regulation.
youtube.com/watch?v=t1LRb8mb…
#ASAPakistan #TribunePodcast #TobaccoHarmReduction
Progress isn't measured by time. It's measured by outcomes. Ten years on, quit attempts among smokers in Pakistan remain almost unchanged. Quitting is the best choice. Tobacco Harm Reduction expands awareness of evidence-based smoke-free alternatives for adults who would otherwise continue smoking. #QuitSmoking #SmokingAwareness #TobaccoHarmReduction #PublicHealth #ASAPakistan
We often hear about the risks of smoking. But how often do we talk about what creates those risks?
Combustion is what produces toxic smoke and many harmful chemicals when a cigarette burns. Understanding the science is key to more informed conversations about tobacco harm reduction.
#Cigarette #TobaccoHarmReduction #ScienceMatters #ASAPakistan
The most important public health conversations are often the ones we don't have enough.
Dr. Aftab Ahmed Khan, a family physician and a public health expert quotes why evidence, awareness, and informed choices matter in advancing tobacco harm reduction.
asapakistan.org/experts-high…
#ExpertVoices #TobaccoHarmReduction #PublicHealth #ASAPakistan
