CrossFit St. Thomas

Happy holidays from some of the RCFSTT Community! Great day at the beach yesterday. Thank you to… instagram.com/p/Bc2VmxXlcDr/

Surprise!! Coach Bryan will be coaching this evening!! Get in here! @crossfit vifantana… instagram.com/p/BcvDL8Dl1YU/

“Death by...” doesn’t scare our RCFSTT ladies! @crossfit vandyusvi jhazzard111 #dancedance… instagram.com/p/BcpTCq8leZA/

Too short for the pull up rig!? No problem...just make a slingshot! crossfitkids #crossfitkids… instagram.com/p/BcpEMw0FEyv/

“Cindy” sure does bring out the chalk monsters but with messages like this how can I get mad!?… instagram.com/p/Bcm-dznFSGr/

Another STT rebuilder is heading home for the holidays. Thank you, Craig, for helping our island… instagram.com/p/BccKtpfFQL7/

Our 2 hurricanes sure changed things for a lot of people...not all bad...even some for the… instagram.com/p/BcaUF9Ll1Gx/

Forget New Year Resolutions...End 2017 off right. Come down to RCFSTT on Antilles Campus today… instagram.com/p/BcXtJnDlCDg/

#dedication #notcrazy #workhardplayhard #notacult #crossfit #reebokcrossfitstthomas… instagram.com/p/BcUs7vTlDP6/

Fitness and nutrition go hand and hand. Teaching children to understand what “special occasions… instagram.com/p/BcSrb7Nlvaz/

🎼🎼 It’s beginning to look a lot like Christmas! 🎼🎼 Stay tune for upcoming RCFSTT Holiday… instagram.com/p/BcNE5dqFatz/

If you have the dedication you will not fail. #believeinyourself #dedication #winning #neverquit… instagram.com/p/BcKZkKflagX/

A very happy birthday to our one and only Coach BRYAN MCCOY! It’s been so nice having you back… instagram.com/p/BcI5ou3lyRD/

St. Thomas is recovering and the cruise ships are coming. Plan your trip today to WOD in… instagram.com/p/BcH7nuUFkZR/

That surprised look when you put together what the coach has been trying to tell you.… instagram.com/p/BcE9mx2F7Wn/

Thanksgiving break is over and Christmas is fast approaching. Now is the perfect time to talk to… instagram.com/p/BcC8a2kFMRa/

Sunday Funday should never turn into No Gym Monday. Enjoy your last day of the holiday weekend… instagram.com/p/Bb9YlhhFbqD/

Although Toby was only with us a short 2 weeks, he made a big impression on all in the 6am… instagram.com/p/BbzZhucFnfY/

Back Squat Strength Cycle Week 2. #standbackup #vistrong #rcfsttstrong #rcfstt… instagram.com/p/Bbwmps-Fznk/

We got a few new tires for flipping!!! #positiveoutcomeofthehurricances #positiveishowwelive… instagram.com/p/BbuJwSgFNHB/