@RDKate

#Runner, #triathlete, #freelancewriter, #speaker, #motivator #foodcoach and #sportsdietiian #USAParalympics

 #Lansing, MI #Grand Rapids, MI
RDKate.com
Joined July 2011
  • Tweets3.4K
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  • Followers798
241Media
Fueling as a Spring Sport Athlete - mailchi.mp/57946902bf05/rdka…
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Fueling as a Spring Sport Athlete - mailchi.mp/0fc06bfae9cf/rdka…
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The MOST overlooked concept in muscle building - mailchi.mp/6b8840b173cc/rdka…
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The MOST overlooked concept in muscle building - mailchi.mp/fedcbc0166a6/rdka…
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The LATEST in Sports Nutrition! - mailchi.mp/3d267cc76998/rdka…
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The LATEST in Sports Nutrition! - mailchi.mp/b82d4150cfb4/rdka…
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The LATEST in Sports Nutrition! - mailchi.mp/21ea3a244947/rdka…
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RDKate Sports Nutrition Performance Bite - mailchi.mp/9bfe06c7cbd8/rdka…
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RDKate Sports Nutrition Performance Bite - mailchi.mp/2fcdfc06ef98/rdka…
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RDKate Sports Nutrition Performance Bite - mailchi.mp/5fdb4e0e00cc/rdka…
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RDKate Sports Nutrition Performance Bite - Using nutrition to fight that illness! mailchi.mp/5fdb4e0e00cc/rdka…
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RDKate Sports Nutrition Performance Bite - mailchi.mp/0ef59ccfd7f7/rdka…
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RDKate Sports Nutrition Performance Bite - Holiday Eating + What are we eating? mailchi.mp/0ef59ccfd7f7/rdka…
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RDKate Sports Nutrition Performance Bite - Post-season tips - mailchi.mp/7a7e9c732b49/rdka…
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RDKate Sports Nutrition Performance Bite - mailchi.mp/7a7e9c732b49/rdka…
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RDKate Sports Nutrition Performance Bite: should drink cow's milk or a dairy milk alternative? mailchi.mp/50886158c5cc/rdka…
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RDKate Sports Nutrition Performance Bite - mailchi.mp/50886158c5cc/rdka…
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RDKate Sports Nutrition Performance Bite - ESSENTIAL foods for athletes - mailchi.mp/59aa69a90eba/rdka…
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RDKate Sports Nutrition Performance Bite - mailchi.mp/59aa69a90eba/rdka…
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RDKate Sports Nutrition Performance Bite- Calcium, Vitamin D, Magnesium - mailchi.mp/50179a6e1fad/rdka…
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