Offering tools and technology which reduce stress, build resiliency and enhance your overall well-being. It's all about your performance, health and happiness.
East Midlands
Joined November 2009
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Want to add more healthy years to your life? Drink 5+ glasses of water a day & 1/2 your risk of certain diseases.
Combining exercising & socialising will make the time you spend getting fit more fun & help you stick to it.
A good breakfast will sustain you through to lunch, remember that sugary cereals will only give you a quick lift.
Eat breakfast! A recent study shows people who missed breakfast are more likely to be overweight & less intelligent
On a piece of paper write the following: eat no more than 6g of salt a day; 5+ portions of fruit and veg a day.
Watch your drinking rate! A liver can only process 1 unit of alcohol an hour; be careful not to exceed this & keep well hydrated with water
People always saying how important it is to drink plenty of water, well it's true and can help your #productivity
New guidelines call for us to aim to stand for a min of 2 hours throughout the working day. Sit less, move more!
Start the day right 2% dehydration slows your brain function by 20%. Drink plenty of water #productivity #wellbeing
Reset your minds negative filter by taking the time to focus on what's gone well every day. bit.ly/1DPWmA5
Experts recommend that we eat at least 2 portions of fish a week, 1 which should be oily. Good for brain & heart.
You’ll sleep better with exercise. Get at least 4-6 hours of moderate exercise a week & your sleep should improve.
