RHMMAA · Aug 3, 2016 · 6:43 AM UTC

Lets keep the Cape in Shape. — voting in The 2016 Municipal Elections

RHMMAA · Jul 26, 2016 · 2:56 PM UTC

RHMMAA · Jul 9, 2016 · 3:01 PM UTC

RHMMAA · Jul 8, 2016 · 2:37 PM UTC

Rico Hattingh

Rico Hattingh updated his status.

RHMMAA · Jul 2, 2016 · 7:45 PM UTC

May your soul rest in peace Chad Alexander. So sorry to hear. May God Strengthen your Family.

RHMMAA · Jun 28, 2016 · 7:30 PM UTC

Packed CrossFit Class Tonight Only at CrossFit Edward Str. Don't let Winter Keep You Away. — feeling proud at... fb.me/1mTFj799C

RHMMAA · Jun 26, 2016 · 9:25 AM UTC

Kom ons wees dankbaar vir wat ons het al is dit, volgens ons, nie baie nie... fb.me/2oVkZA0cz

RHMMAA · Jun 22, 2016 · 3:09 PM UTC

RHMMAA · Jun 15, 2016 · 5:52 AM UTC

RHMMAA · Jun 12, 2016 · 4:28 PM UTC

RHMMAA · Jun 11, 2016 · 2:30 PM UTC

RHMMAA · Jun 9, 2016 · 8:41 PM UTC

RHMMAA · Jun 9, 2016 · 11:56 AM UTC

RHMMAA · May 31, 2016 · 1:02 PM UTC

This will be a first for Cape Tonians and other BJJ Lovers. Reserve your spot now ! fb.me/4EQZmts2d

This will be a first for Cape Tonians and other BJJ Lovers. Reserve your spot now !

RHMMAA · May 10, 2016 · 11:40 AM UTC

I posted a new video to Facebook fb.me/86aKGpokQ

RHMMAA · Apr 30, 2016 · 7:06 PM UTC

RHMMAA · Apr 27, 2016 · 7:06 PM UTC

Proud to have you as my Jiu Jutsu coach !!! Rio Grappling Club CPN HQ - Reps MMA CrossFit Edward Str fb.me/3LLddMRl3

RHMMAA · Apr 26, 2016 · 1:37 PM UTC

Dear Parents ...... fb.me/84nFcegFO

RHMMAA · Apr 21, 2016 · 4:28 PM UTC

RHMMAA · Apr 20, 2016 · 3:14 PM UTC

Ju Jitsu so natural... fb.me/2I67HJ0O7