A small, friendly running club in the North East.
Redcar, UK
Joined January 2011
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Club training sessions: Wednesday, 20 March 2024
3. Intermediate Session: with Brenda: Warm up to The Boating Lake, followed by a 400m/1 lap interval session. Up to 12 laps with 100m walk recovery. Back to the club, followed by stretches. Up to 5m/8.1k. Head torches are required
Club training sessions: Wednesday, 20 March 2024
2. Mixed Abilities with Keith: Pyramid: Warm up to The Fire Station on the Trunk Road, followed by a lamppost pyramid session. Cool down back to the club. Up to 5m/8.1k
Club training sessions: Wednesday, 20 March 2024
1. Beginners Group with Cathy: Intervals: Week 4: 90s running, 90s walking, repeat 8 times. This group will always keep together.
Well done to our intrepid trail runners! Especially Lisa for winning her age category. Whoop whoop!
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Don't forget to bring your money to this week's @redcarparkrun – refuel after your run with home-made cakes and raise money for the Trinity Holistic Centre at @SouthTees Remember; no cash, no cake!
We're holding a quiz night with @RedcarCricket to raise funds for a defibrillator… Please come along and help us raise some cash facebook.com/events/22475545…
We've written a new blog post on running safety – redcarrunningclub.co.uk/2019… – aimed mainly at female runners but worth checking out if you run by yourself. And in case you think we're over-reacting, it's worth checking out runnersworld.com/uk/a775643/… – harrasment is prolific ☹️
Redcar Running Club retweeted
WIN a Montane Icarus & Phoenix jacket for two - to enter this #competition, LIKE, RETWEET & TAG A FRIEND by 17th December 2018. T&Cs apply - Good Luck!
Explore @MontaneUK here: sportsshoes.com/motane/
I've never even figured out how to add training to my @GarminUK device, let alone programme a route into it… kudos to those that can figure it out 😁 #ijustfollowsomeone #hopetheyknowwheretheyregoing
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A big 'Well done!' to everyone who raced this weekend, especially those who slogged their way around the @HardmoorsUltras Rosedale races – it was a scorcher!
What were the top tips we learned from @iRunSometimes at our first @EnglandAthletic #ClubRun ? Find out in our latest blog post: redcarrunningclub.co.uk/2018…
Well, just about recovered from the first of our #ClubRun coaching sessions with @iRunSometimes – looking forward to the next one on 8th August (in a weirdly, masochistic kind of way!) 😁
Redcar Running Club retweeted
We’ve just past £10k on @JustGiving, what an absolutely FANTASTIC way to start Running Yorkshire Eve!
To put that in to context that will fund around 1250 calls to The @theCALMzone help line!
If you haven’t yet please please consider donating here - JustGiving.com/RunningYorksh… – at Harrogate, England
Redcar Running Club retweeted
Everyone is welcome at parkrun, whether you walk, jog, run or volunteer 👋🏻
There are just a few simple things that help keep parkrun enjoyable and safe for everyone 🤓
Please help us spread the word by sharing the parkrun code 👇🏿
🌳 #loveparkrun
Devastated to hear the tragic news about Tony Holland @Ultrarunner2 Our thoughts and prayers are with Shelli, his son, and all his family and friends. He has left a big hole in a great many hearts in the running community 💔
If you (or anyone you know) hasn't already tried a @parkrun show them this video… Then get yourself along to @redcarparkrun and see just how on the mark it is 😁 xitter.cf/parkrunUK/status/10172…
❌ You are too slow
❌ It's a race
❌ You won't know anyone
❌ It's super complicated
❌ You need fancy gear
You've heard the misconceptions, now let us show you what really goes down at #parkrun 👇🏽
🌳 #parkrunReality
Due to the football, the ClubRun coaching sessions have been re-arranged. The new dates are 25th July and 8th and 22nd August.
Next time a non-runner tells you "Running's bad for your knees…" just show them this video 😁👍😁 xitter.cf/techinsider/status/101…
