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Redefining Age

@Redefining_Age

Founder Susan Hanshaw's training company helping women 60+ build physical fitness, emotional resilience, and intentionally design what comes next.

 San Rafael, CA
redefiningage.com/
Joined March 2026
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Photo by Redefining Age (@Redefining_Age)Photo by Redefining Age (@Redefining_Age)Photo by Redefining Age (@Redefining_Age)Photo by Redefining Age (@Redefining_Age)Photo by Redefining Age (@Redefining_Age)
Your attitude about aging is a choice. 7 Tips to help you feel better. #aging #positiveattitude redefiningage.com/you-are-no…
You Are Not Becoming Less: How to Build a More Positive Attitude About Aging - Redefining Age

You Are Not Becoming Less: How to Build a More Positive Attitude About Aging - Redefining Age

Building a more positive attitude about aging is about changing how you measure your value. It requires you first to look honestly at how you perceive your changing body and mind.

redefiningage.com
The good news? Balance is a skill that can be improved and then maintained. Find out how right here. #balance #fallprevention redefiningage.com/how-does-b…
How Does Balance Effect Your Confidence? - Redefining Age

How Does Balance Effect Your Confidence? - Redefining Age

Learn how balance effects your confidence and the many ways to assess your balance, strengthen your legs, and steel your mind for success.

redefiningage.com
Gary @thegarybrecka makes a good point about pushing through stress. One way to help alleviate stress is strength training and movement. #stress #seniorfitness redefiningage.com/the-daily-…
The Daily Habits of Women Who Are Redefining Age - Redefining Age

The Daily Habits of Women Who Are Redefining Age - Redefining Age

It’s not about behavior, it’s about identity. I’ve observed seven habits that are helping women fulfill their identity as vibrant and intentionally active people as they reach their 60s and beyond.

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Seth wisdom: "It’s difficult to ride a bicycle in the pitch darkness. . . " seths.blog/2026/07/left-unsa…
Left unsaid

Left unsaid

It’s difficult to ride a bicycle in the pitch darkness. We need to see where we’re going to avoid obstacles. And it’s hard to maintain our balance. When we choose to avoid the con…

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Your attitude about aging is a choice! Don't allow the past media stereotypes to influence your ability to be better after 60. Learn how to take the first steps. #seniorfitness #aging redefiningage.com/you-are-no…
You Are Not Becoming Less: How to Build a More Positive Attitude About Aging - Redefining Age

You Are Not Becoming Less: How to Build a More Positive Attitude About Aging - Redefining Age

Building a more positive attitude about aging is about changing how you measure your value. It requires you first to look honestly at how you perceive your changing body and mind.

redefiningage.com
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I was overweight as a child on up through my college years. Take a short journey with me as I describe my story. Does any of this sound familiar? #fitnessjourney redefiningage.com/about-susa…
About Susan - Redefining Age

About Susan - Redefining Age

Learn about Susan our personal trainer, ministerial counselor and her Redefining Age Whole-Person-Approach. Physical, emotional, purposeful.

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"What if you've never worked out before? Strength training for women over 60" #resistencetraining redefiningage.com/what-if-yo…
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Stay Active & Independent: Why Ab Training After 60 is So Important! redefiningage.com/stay-activ… #seniorfitness #abtraining
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One of my latest articles. I recommend a structured progression that respects the rhythm of how your body adapts in this season of life. #strengthtraining #seniorfitness redefiningage.com/strength-t…
Strength Training for Women Over 60: How to Progress Safely - Redefining Age

Strength Training for Women Over 60: How to Progress Safely - Redefining Age

Learn how to progress safely with strength training for women over 60. A slow approach helps prevent injury while ensuring you can adapt.

redefiningage.com
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When Flexibility Changes More than Your Body! redefiningage.com/when-flexi… #flexibility
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"Legacy Without Children" Maybe legacy can be built in conversations, mentorship, creativity, and service just as much as it is in family trees. #WomenLeaders #legacy redefiningage.com/legacy-wit…
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"Healthy Aging, Lower Costs: 6 Benefits of Exercise" #healthaging redefiningage.com/healthy-ag…
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Listening to your body is the first step in self care. #womenshealth redefiningage.com/listening-…
Listening Instead of Pushing: Giving My Workouts Permission - Redefining Age

Listening Instead of Pushing: Giving My Workouts Permission - Redefining Age

Listening to your body during exercise is a skill. Listening instead of pushing, giving my workouts permission is the key. Learn to listen.

redefiningage.com
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Working with people as a coach and counselor, what I’ve seen to be one of the greatest obstacles that people face is accepting the belief that they can successfully create change. 7 Steps to Successfully Create Change! #change redefiningage.com/7-steps-to…

7 Steps to Successfully Create Change - Redefining Age

Working with people as a coach and counselor, what I’ve seen to be one of the greatest obstacles that people face is accepting the belief that they can successfully create change. In many instances,...

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