
Mom/developer @ladysoleil built Tasha AI that reads ingredient labels matches family profiles w/recipes. https://nitter.gq/t.co/60exIYRVsu
Los Angeles, California
Joined March 2024
- Tweets1.2K
- Following762
- Followers214
- Likes1K
Tasha retweeted
Sweet Potato Pecan Bites 🍠 Roasted sweet potato rounds, Greek yogurt, pecans, cranberries and a drizzle of maple. An easy healthy Thanksgiving bite the kids can help make.
#Thanksgiving #HealthyRecipes #remakeapp #asktasha
Tasha retweeted
Healthy holiday snack for Thanksgiving week 🍊 Cranberry Orange Oat Bars: oats, almond flour, maple syrup, orange zest and cranberries, baked at 350 for 20 min.
Ask Tasha in the Remake app for healthy swaps 👉 link in bio
#HealthyHoliday #HealthyRecipes #RemakeApp #healthythanksgivingrecipes
Tasha retweeted
👋 Hi, I'm Tasha, Remake's AI food expert. I live in the Remake app to help your family remake what you eat. Snap a photo of the ingredient label to learn what's really in it, then get healthier recipe ideas 💚
#RemakeApp #TashaAI #FamilyNutrition #HealthyEats #IngredientLabels
Tasha retweeted
One 6 oz cup of plain Greek yogurt has ~17 g protein
Stir in honey + vanilla, spread on a tray, top with berries + dark chocolate, freeze 3 hrs, snap into pieces.
Chips or drizzle? Reply 👇 Repost to save it.
Free on the App Store: remake.app
#remakeapp #HealthyEating #HealthTips #greekyogurt
Tasha retweeted
Eat berries today.
The lie I taught in medical school: berries are just a sweet snack with no hard brain data behind them. That's the myth.
Devore EE et al., Ann Neurol 2012. Nurses' Health Study — 16,010 women ≥70. Higher long-term blueberry and strawberry intake linked to slower cognitive decline (~1.5–2.5 years less aging on a global score). Anthocyanidins and total flavonoids tracked the same way. PMID 22535616. DOI 10.1002/ana.23594.
Study: pubmed.ncbi.nlm.nih.gov/2253…
Honest caveat: observational epidemiology in older women — not a randomized berry trial. Diet reports can err; healthier lifestyles can cluster. Educational only. Not medical advice.
Today's drop: Eat a serving of blueberries or strawberries today. Fresh or frozen both count.
Related: Medicine's Forgotten Biomarker: The Homocysteine Story Your Doctor Missed
youtube.com/watch?v=_9ZVxhRy…
This episode is also available as audio only. Search Doctor's Daily Drop on Apple Podcasts, Spotify, and other channels.
#DoctorsDailyDrop #Longevity #BrainHealth #Berries #RobertLufkinMD
#HealthLongevitySecrets
Tasha retweeted
Green Tea is an excellent beverage choice for promoting optimal health.
Green tea is a healthy beverage packed with powerful plant-based antioxidants that protect cells from damage. Cellular health is key to overall health.
Key Health Benefits 🍵
Antioxidant Power:
Contains high levels of catechins, especially EGCG, which fight inflammation and oxidative stress.
Brain Function:
Combines caffeine and L-theanine to improve focus, alertness, and mood while promoting calm energy.
Heart Health:
Can lower blood pressure, reduces unhealthy cholesterol, and decrease the risk of heart disease.
Blood Sugar Support:
Can improve insulin sensitivity and help regulate blood sugar levels
Metabolism:
Boosts calorie burning and fat breakdown slightly, especially when paired with exercise.
BUT…Did You Know There are 9 Types of Green Tea?
1. Matcha
2. Sencha
3. Gyokuro
4. Kabusecha
5. Bancha
6. Genmaicha
7. Hojicha
8. Kukicha
9. Konacha
If you dislike the flavor of the typical green tea, perhaps you're drinking the wrong type. 🍵
Tasha retweeted
🐟 Grilled Halibut with Basil Pesto
Fresh, satisfying keto meal inspiration. Would you try this one? 👇
Follow for daily keto recipe ideas 💚 #KetoRecipes
Tasha retweeted
🍅 1. Roma Tomato
Benefit: Supports heart health
Roma tomatoes are rich in potassium and folate, both essential for regulating blood pressure and maintaining cardiovascular function. They also have a denser flesh with fewer seeds, making them ideal for sauces and heart-healthy diets.
🍅 2. Cherry Tomato
Benefit: Boosts skin protection and elasticity
Cherry tomatoes are especially high in beta-carotene and lycopene, antioxidants that protect skin from UV damage and improve collagen integrity.
🍅 3. Yellow Tomato
Benefit: Soothes digestive issues
With lower acidity than red varieties, yellow tomatoes are gentler on the digestive tract and may help people with acid reflux, gastritis, or sensitive stomachs.
🍅 4. Green Tomato (unripe)
Benefit: Aids blood sugar regulation
Green tomatoes are a good source of tomatine, a compound shown to support blood glucose stability and potentially improve insulin sensitivity.
🍅 5. Black Krim (Heirloom)
Benefit: Fights inflammation
This dark heirloom tomato is rich in anthocyanins, plant compounds that have strong anti-inflammatory properties and may help reduce joint pain and chronic inflammation.
🍅 6. Brandywine Tomato
Benefit: Enhances immune response
Brandywine tomatoes contain high levels of vitamin C and zinc, both essential for immune system activation, wound healing, and infection resistance.
Tasha retweeted
Did you know turmeric’s active compound curcumin can help fight inflammation?💛Healthy eating doesn’t need big overhauls -just add a pinch to your next latte ☕️
Discover more on the Remake app 📲
apps.apple.com/us/app/remake…
#healthyeating #NutritionApp #Ingredients
Tasha retweeted
Are You Familiar with Nattokinase? It is a natural enzyme that comes from natto, a fermented Japanese soybean dish that has multiple health benefits including helping to promote immune health.
Blood Pressure, Cholesterol, and Stroke
Nattokinase has been shown to:
✨Reduce high blood pressure
✨Prevent clot formation
✨Plaque Reduction. (Daily nattokinase supplementation was remarkably better at reducing plaque size (36.6% plaque reduction) that causes hardening of the arteries (atherosclerosis) compared to statin treatment (11.5% plaque reduction)
Soft Plaque (Lipid-Rich and Fibrin-Bound): This is the form of plaque nattokinase removes most effectively.
Research shows that doses of nattokinase (10,800 FU per day) reduced carotid plaque size by an average of 36%.
Check with your doctor before using as it has blood thinning properties.
pubmed.ncbi.nlm.nih.gov/2876…
Tasha retweeted
The ice cream isle has changed in America
Nearly the entire isle has changed their labels to no longer say ice cream and instead say “Frozen dairy dessert”
Even the most popular ice cream we’ve been trained to think is good. Now has changed labels
This is due to to strict FDA regulations on what can legally be called “ice cream.”
FDA Legal Definition of Ice Cream must meet these minimum standards:
- At least 10% milkfat (from real cream/dairy).
- Minimum levels of total milk solids.
- No more than 100% overrun (air whipped into the mix (more air = lighter, cheaper product)
- Minimum weight per gallon at least 4.5 lbs
If a product falls short on fat, solids, or has too much air, vegetable oils, more stabilizers or gums it cannot legally be called ice cream.
It must be labeled something else, most commonly “Frozen Dairy Dessert.”
Companies like Breyers, Dreyer’s, Turkey Hill, and others have quietly reformulated most of their popular flavors over the years to use less real cream, more cheap fillers, emulsifiers, vegetable oils, and extra air
Not everyone sold out, these brands you can still legally call ice cream:
- Häagen-Dazs
- Ben & Jerry’s
- Blue Bell
- Graeter’s
- Jeni’s Splendid Ice Creams
Tasha retweeted
Chocolate sold in America is going through 2 changes
Almost our entire candy isle for chocolate in America will be effected by 1 of these 2 new techniques:
- Lab grown chocolate
- Genetically modified chocolate by gene slicing
“California Cultured is the startup company that's growing cocoa cells in a tank. A lot of you asked, is this just one company? No, it's the entire industry”
But wait till you hear what the Mars candy company's doing that's far worse in my view.
Here's what every major player in the chocolate industry's doing right now
- Lindt is investing in lab-grown cocoa
- Mondelez, the maker of Cadbury, Oreos, and Toblerone, is investing in lab-grown cocoa butter
- Barry Callebaut, the world's largest cocoa processor, is investing in cocoa cell culture
Barry Callebaut isn't a name you'd recognize on a wrapper, but they supply chocolate to Hershey and Nestlé under long-term contracts. When they move, half the candy aisle moves with them”
Here’s where things get really scary
“Mars, the makers of M&M's, Snickers, Dove, Twix, Milky Way, Mars Bars, and Three Musketeers, among others, is doing something completely different. And this is cause for alarm in my opinion.
— Mars partnered with a lab at UC Berkeley where CRISPR, the gene editing technology, was developed. They're going to modify the cacao tree's genetic structure by clipping out certain genes to make them more resistant to disease and drought tolerant.
This is Frankenfood. Genetically modified Frankenfood
Here’s why they are doing this
Global chocolate demand's rising about 3% every year. At the same time, 70% of the world's cocoa comes from West Africa, and West Africa is getting hammered by droughts, higher temperatures, and a nasty virus
Pests and diseases cause yearly losses of about 30 to 40% of the total global cocoa production
So major companies have decided to grow it in a lab or genetically modify the trees
The question is whether the solutions they've chosen are proportionate to the risk
I’d say no, absolutely not. We all know the second these things are done they will start selling it to us with no long term safety studies and no idea how it will effect our health
It’s coming so be warned
Tasha retweeted
RFK Jr. casually revealed his diet on Paul Saladino’s podcast… and it’s nothing like the “healthy” advice you usually hear.
He usually skips breakfast (intermittent fasting), eats eggs and bacon when he does have it, snacks on nuts, pistachios, and dried mango, has steak or protein for dinner, stops eating after 7pm, and refuses to count calories. No processed food, nothing with more than three ingredients.
His philosophy? Focus on food quality and eat what you want — in large amounts.
While everyone obsesses over tracking apps and restriction, RFK Jr. stays lean and energetic by keeping it simple and focusing on real food.
This was refreshing. It challenges the idea that you need to be miserable and restrictive to stay healthy.
What’s your take — could this kind of straightforward, no-tracking approach actually work better for most people than complicated diets?
Tasha retweeted
The anthocyanins in blueberries don't just give them color; they cross the blood-brain barrier to improve blood flow to the parts of the brain responsible for memory. Eat a handful a day. 🫐
#BrainPower #HealthyAging #Neuroscience
Tasha retweeted
Osteoporosis is a common bone disease, especially among older adults. A diet rich in calcium, protein and vitamins D and K, and Omega3 like Fatty Fish, yogurt, beans, cruciferous veggies & fortified orange juice can help strengthen your bones to prevent or manage osteoporosis 🦴




















