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Understanding sleep is key! 1/3 of U.S. adults face sleep challenges. On #SleepApneaAwarenessDay, let's prioritize education for better sleep! Learn about #sleepapnea, take the 1-minute test slphlth.io/TvVXz9
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Regular exercise, quality sleep, and our food choices can all help our mental health and happiness.
But there’s one simple exercise you can do to amp up the “feel-good chemistry” in the brain: smiling.
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Fascinating article on the bizarre phenomenon of mood-boosting sleep deprivation from #PennSleep's Philip Gehrman, PhD @sleepmh @sciam "Sleep Deprivation Sometimes Relieves Depression. A New Study May Show Why" scientificamerican.com/artic…
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Wearables allow scalability but also scalability of error which is then deployed to a large population. Be careful now you translate these data to the real world @cathygo_sleep #SLEEP2023 @AASMorg
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Sleep doc's and sleep centers can request a free Bumper Belt and brochures to share with your OSA + snoring patients.
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NASA sleep researchers say that a nap of 26 minutes can boost performance by as much as 34% - pretty good odds, right?
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I uploaded a @YouTube video youtu.be/NFYPFuIQfvQ?a Michael Brown - Snoring With Sleep Apnea
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#Sleeping After Learning Reportedly Enhances Recall - Red Orbit - ow.ly/9RUqe
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RT @sleepdrteam: Waking up feeling groggy and still tired? Your sleeping habits may be to blame: ow.ly/9yHCl via @fitsugar
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People with #snoring and #sleep apnoea are 7 times more likely to have a motor accident. Excessive #tiredness
= slow reaction time
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38% of Primary School teachers say that lack of sleep is a daily problem in class. Are kids getting enough sleep? fb.me/1pu5wjjg5
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#SleepApnea treatment improves bed partner's depression: ow.ly/98fkm
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Study links #sleep apnea and sudden deafness - Reuters -
reuters.com/article/2012/01/…
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a sleep apnea blog worth reading! curingsleepapnea.com/
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Persons with #SleepApnea have twice the risk of suffering a stroke – Basque Research. http://bit.ly/dTKZBx @sleepfoundation















