FREE Weekly Newsletter! Sports science for competitors, students, and coaches. Sport psych, athlete development & performance research📚 Authored by: @Coach_JDH
Yankton, SD
Joined May 2026
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🚨BEST OF SEPTEMBER🚨
🧠What if messy practice actually made you better?
📱What if your phone could help track your recovery?
💊What if the “best” supplement depends on what you’re training for?
🤖+ AI injury prevention, cold water immersion & more👇
repsandresearch.beehiiv.com/…
Reps & Research retweeted
🧠Your mind needs reps, too!
Mental rehearsal isn't just imagining success. It's practicing the movements, decisions, and details before competition.
Build the habit, visualize the process, and make your next rep count🎯💪
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
After a great conversation with @CoachAGarcia_ I am honored and blessed to receive an offer from Western New Mexico @WNMUFootball. #RAREBREED #AGTG @carthagedawgs @JaceLejeune #BEastTexas
🧠Your mind needs reps, too!
Mental rehearsal isn't just imagining success. It's practicing the movements, decisions, and details before competition.
Build the habit, visualize the process, and make your next rep count🎯💪
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
📚1st Quarter - All A’s - Core classes are in Honors and AP courses!
🥎 Fall Softball Season is still upon us and staying strong is the biggest piece I carry with me when playing on the field!
🔥 Hit new PRs yesterday ‼️
Clean & Jerk - 165lb
Snatch - 130lb
Bench - 130lb
@extrainningsb @softballdown @takecharge_sb @diamondaddicts @directrecruits @toppreps @PL_sbrecruiting @recruitmatador @D1Softball @PrepSoftball @SBRRetweets @NCSA_Softball @gatorjack72 @RepsAndResearch @NCAASoftball @USWeightlifting
Reps & Research retweeted
No days off, love going to the gym with my parents after school! Hitting my legs and doing some cardio! ⚾️💪🏋️♀️
#baseball #classof2030
#studentathlete #BeElite #ZaneTraceBaseball #TheCanesBB #utilityplayer #righthandpitcher
#collegebaseball #recruiting
Reps & Research retweeted
Sponsor Highlight! 💛💙
Thank you to Matt McCormick of State Farm Agency in Rapid City, SD, for supporting our women’s program! 🏀
Your generous donation and investment in our players doesn’t go unnoticed! We appreciate your support!
#SponsorHighlight #LancerNation
Reps & Research retweeted
🏆BEST OF OCTOBER is here!
🗣️Teammates may be your biggest performance tool.
🧠Motivation matters more than you think.
🦵Four red flags could reveal ACL injury risk.
😴Your sleep schedule matters.
🎃Spooky szn's best sports science, all in one place!
repsandresearch.beehiiv.com/…
🏆BEST OF OCTOBER is here!
🗣️Teammates may be your biggest performance tool.
🧠Motivation matters more than you think.
🦵Four red flags could reveal ACL injury risk.
😴Your sleep schedule matters.
🎃Spooky szn's best sports science, all in one place!
repsandresearch.beehiiv.com/…
Reps & Research retweeted
Putting in some work getting ready for @CFPAShowcases this weekend!
@thefacility102 @AGTReece14U @AGTamborra @ExtraInningSB @LineDsoftball @SoftbalAmerica @PrepSoftball @tagupSoftball @TopPreps @TOP_D1RECRUITS @RepsAndResearch @SBRRetweets @RecruitMatador @gobigrecruiting @247recruiting @NCSA_Softball @ncsa @ConnectSports_ @SportPrepX @DiamondAddicts @SoftballDown @D1Softball @TheCoachesBoxGA @THEWOWSB @beatyourbest02 @BartowSportsZon
Reps & Research retweeted
⏱️You don't need to do MORE, you need to keep SHOWING UP!🗣️
A sustainable 16 minute routine produced fitness gains comparable to a much longer training protocol in a randomized trial.
Trust the process, consistency wins over everything else!💪🔥
repsandresearch.beehiiv.com/…
🤖 Made with AI
⏱️You don't need to do MORE, you need to keep SHOWING UP!🗣️
A sustainable 16 minute routine produced fitness gains comparable to a much longer training protocol in a randomized trial.
Trust the process, consistency wins over everything else!💪🔥
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
Back again with Coach Hassan for speed and strength. Working with the HS track short sprinters and their off season sprints soon!
Reps & Research retweeted
📉What separates a slump from a spiral?
Research suggests it may come down to how athletes interpret setbacks.
🧠Seeing a setback as temporary can support recovery. Seeing it as proof something is permanently wrong can fuel burnout.
repsandresearch.beehiiv.com/…
🤖 Made with AI
📉What separates a slump from a spiral?
Research suggests it may come down to how athletes interpret setbacks.
🧠Seeing a setback as temporary can support recovery. Seeing it as proof something is permanently wrong can fuel burnout.
repsandresearch.beehiiv.com/…
🤖 Made with AI
Reps & Research retweeted
🧠Mental toughness isn't the whole story.
😴Sleep consistency matters.
💡Red light recovery is gaining evidence.
⏱️And 16 minutes a week may be enough.
Edition 26 is out👇
repsandresearch.beehiiv.com/…
Reps & Research retweeted
🥎 Excited to be heading to Newberry, FL this weekend with my @16UAlford Mustangs for the @flpgfmedia Show Me the Money tournament! 💰🐎
Looking forward to competing against some great teams and making the most of every opportunity on the field! 💪🔥
📅 Oct 31–Nov 1
📍 Newberry, FL
🥎 #2 | 2028 | LHH Slapper | OF/1B
College coaches, I’d love for you to come watch us play! 👀
✝️ Proverbs 16:3
#TampaMustangs #MustangsAlford #2028Softball #LHHSlapper #Outfielder
@ccprospects23 @bench424nmore @UncommittedStud @TopPreps @Topsiswear @scan1ansports @UWAA_United @ExtraInningSB @SoftbalAmerica @softballhype @LineDsoftball @ondecksoftball @SBRRetweets @playsbigger @TampaMustangs @flpgfmedia @raj_manjrekar @ImpactRetweets @SoftballDown @IHartFastpitch @whosupnext23 @THEWOWSB @DiamondAddicts @CamWoodBats @helms_wes @LegacyLegendsS1 @coachclairg @sarahcespedes1 @TyraPerry13 @megdcurry @logancalhoun22 @CommitU_Sports @RepsAndResearch @16uAlford @AndyLeeNWF @CoachNelson_NWF @coachNat21
Reps & Research retweeted
Thank you Coaches for coming out to PGF Show me the Money ‼️
We made it to the Semi-Finals and finished out the weekend with:
7 WINS - 1 TIE - 2 LOSSES 🔥
We pulled off 4 games on Saturday and 5 games Sunday to end with making it to the Top 3! 💪
🙌🏻 SO PROUD OF MY GIRLS!!!
Check out offense clips and weekend stats below!
See you @ Backwards K on Nov 13! 🥎
@flpgfmedia @extrainningsb @softballdown @takecharge_sb @diamondaddicts @directrecruits @toppreps @PL_sbrecruiting @recruitmatador @D1Softball @PrepSoftball @SBRRetweets @NCSA_Softball @gatorjack72 @RepsAndResearch
Reps & Research retweeted
Undefeated weekend at the Mid TN Expo with @SouthernForce09!
Definitely my favorite play of the weekend was reaching over the CF fence to rob a home run!! 🥎🔥
Loved competing with my teammates and proud of how we played! 🧡💙🥎
I finished the weekend with:
🥎 .667 AVG
🥎 .700 OBP
⚡ 7 SB
Thank you to all the coaches who took time to watch us play and talk with us!
@ArdmoreSoftball
@NCSA_Softball
@CoachRebecca27
@gatorjack72
@softballhype
@whosupnext23
@RepsAndResearch
🧠Mental toughness isn't the whole story.
😴Sleep consistency matters.
💡Red light recovery is gaining evidence.
⏱️And 16 minutes a week may be enough.
Edition 26 is out👇
repsandresearch.beehiiv.com/…