New podcast *Leadership stress* On the last episode of the current series Kay @Grittypeople1 explains why stress doesn't have to be part of being a leader & how it can be prevented or addressed if needed. Valuable advice enclosed! pod.fo/e/20274d

New podcast *Leadership stress* On the last episode of the current series Kay @Grittypeople1 explains why stress doesn't have to be part of being a leader & how it can be prevented or addressed if needed. Valuable advice enclosed! @NationalWorld pod.fo/e/20274d

*New episode 'Taking up your space' with Shaunagh Brown* We have a fantastic pod this week @ShaunaghBrown joins us to share her journey in sport & life. She offers some great advice about embracing difference & 'taking up your space' Listen now!🎧🏉 pod.fo/e/1fe09c

*New episode 'Taking up your space' with Shaunagh Brown* We have a fantastic pod this week @ShaunaghBrown joins us to share her journey in sport & life. She offers some great advice about embracing difference and 'taking up your space' Listen now!🎧🏉 pod.fo/e/1fe09c

*New episode 'Taking up your space' with Shaunagh Brown* We have a fantastic pod this week @ShaunaghBrown joins us to share her journey in sport & life. She offers some great advice about embracing difference and 'taking up your space' Listen now!🎧🏉 pod.fo/e/1fe09c

🚨Podcast - physical actions to improve the mind🚨 We are very excited to have leader in the field of physical activity, mental health and the mind-body interface. @BrendonStubbs23 tells us why getting moving could change your life for the better! pod.fo/e/1fba34

* Seasonal Affective Disorder* On this week's podcast we look at how this time of year can be triggering for feelings of depression & anxiety. @Coachx explains SAD is much more common than you might think & suggests ways to help prevent and combat it. pod.fo/e/1f9da9

🚨New Pod🚨 How to apply an athlete's mindset to everyday life. Our expert Kay Woodburn @Grittypeople1 has years of experience working with athletes. She shares what she's learned from them and how we can adapt this to positive affect #podcast pod.fo/e/1f7208

*New episode - How to be a high performer* What does it take to reach the top? Find out with @coachx on this episode as we look at the characteristics and behaviours of those who outperform the competition. #podcst #lifecoaching #suceed #performance pod.fo/e/1f4d19

🚨New 🚨 Depression and anxiety in young people - how we can help. @NationalWorld 's award-winning series is back! Join Kelly & Kay @Grittypeople1 to hear some great advice around how to approach this sensitive topic & what you need to be aware of. pod.fo/e/1f2b6a

The Reset Room is also available to watch on TV!📺 Head over to Shots! Freeview Channel 276 at 3.40pm today! You'll hear all about creating a positive mental attitude & why it's important from Amana Walker @Coachx shotstv.com/live/1183

The Reset Room is also available to watch on TV!📺 Head over to Shots! Freeview Channel 276 at 3.40pm on Saturday 23rd of September. You'll hear all about creating a positive mental attitude & why it's important from Amana Walker @Coachx shotstv.com/live/1183

⭐️The new series of The Reset Room is live ⭐️ Catch Amana @Coachx & Kelly @kelc100 as they look at how we can create a positive mental attitude & why it matters. Listen to the award-winning @NationalWorld health & wellbeing #podcast now! pod.fo/e/1f04b8

📢Today's the day!📢 The new series of The Reset Room is live. Catch Amana @Coachx & Kelly @kelc100 as they look at how we can create a positive mental attitude & why it matters. Listen to the award-winning @NationalWorld health & wellbeing podcast now! pod.fo/e/1f04b8

🚨New series alert🚨 We are very excited to let you know the award-winning @NationalWorld podcast, The Reset Room, is back. Join Kelly @kelc100 Amana @Coachx & Kay @Grittypeople1 for more great tips and advice around personal development. Series 3 out Thurs 21 Sept! ⭐️

We won! We won! So utterly delighted to pick up the Best Health and Wellbeing Podcast at this year's Publisher Podcast Awards ❤️📷@Coachx & @Grittypeople1 Listen now if you haven't already! podfollow.com/1580754459

We won! We won! So utterly delighted to pick up the Best Health and Wellbeing Podcast at this year's Publisher Podcast Awards ❤️🎙️available to listen to in full and more to come! Yay & thanks to @Coachx & @Grittypeople1 Listen now if you haven't already! podfollow.com/1580754459