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ALT An informative image listing suicide warning signs for youth, including changes in behavior, sleep patterns, and emotional state. It highlights the importance of taking action and mentions Suicide Prevention Month, labeled with hashtags #SuicidePreventionMonth and #SPM24, and credited to SAMHSA.

ALT Create Boundaries For Your Mental Health Learn to Delegate: Delegate tasks when possible. It's okay to ask for help and share responsibilities. Learn to Say No: It's okay to decline requests or invitations that exceed your capacity. Saying no is a healthy way to protect your time and energy Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Set aside time for activities that recharge and relax you.

























