Mindfulness-based Resilience coach, Author of Resilient Teen, Tech Addiction Speaker and Workshop Facilitator.
United Kingdom
Joined March 2020
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Fostering harmonious relationships away from the workplace. Message me if you want to learn more. #mindfulness #resilience #workplacestress #workplaceanxiety #anxiety #christmasbe #selfesteem #selfesteemboost #retreat #corporatedays
I’m delighted to announce ‘Christmas Be’ away days @thefarmcamp A wholesome alternative to the Christmas Do in nature where you can reconnect, recharge, and boost resilience. Managing workplace stress, anxiety, and anger better and boosting self-esteem.
Bath Mindfulness retweeted
I’m delighted to announce ‘Christmas Be’ away days @thefarmcamp A wholesome alternative to the Christmas Do in nature where you can reconnect, recharge, and boost resilience. Managing workplace stress, anxiety, and anger better and boosting self-esteem.
I’m delighted to announce ‘Christmas Be’ away days @thefarmcamp A wholesome alternative to the Christmas Do in nature where you can reconnect, recharge, and boost resilience. Managing workplace stress, anxiety, and anger better and boosting self-esteem.
Not stuck on their phones carving out an online brand that suffocates the life out of them. #mindfulness #stress #anxious #technologyaddiction #socialmediaaddict #socialmediaaddiction #parenting #consciousparenting #selflove #dancingwithabandon #lovinglife
There are many ways to practice mindfulness. If we truly let go in the moment and release the urge to share for external validation we are free. This is how many of us grew up before social media. This is what I want for adolescents today. More real world experiences.
#resilient #stress #anxiety #resilience #technologyaddiction #examstress #selfesteem #consciousparenting #parentingteens #ParentingTips #parenting #stressed #anxiousteen #youthmentalhealth
Exciting news - I have re-released my non-fiction book, Resilient Teen. It now includes a bonus parent chapter packed with tips on how to support your adolescent, navigate social media, and strengthen your parent-child relationship. See the link in my bio for more info.
Happy to share that all my meditations are now available via the free Insight Timer app. Simply download the app from the app store on your device and search for Nicola MacDonald. Feel free to follow me or review. #mindfulness #meditation #mindful #mindfulmeditation #breathing
I am thrilled to have more opportunities to support youth, an area close to my heart. #teenmentalhealth #consciousparenting #mindfulparenting #anxiety #selfesteem #teenselfesteem #phoneaddiction
I am now a facilitator for Papaya Parents, a charity promoting wellness & improved mental health in adolescents by helping youth achieve a healthy balance with technology. Running Tech Addiction Talks and Workshops for parents & students. #technologyaddiction #youthmentalhealth
I am now a facilitator for Papaya Parents, a charity promoting wellness & improved mental health in adolescents by helping youth achieve a healthy balance with technology. Running Tech Addiction Talks and Workshops for parents & students. #technologyaddiction #youthmentalhealth
My latest blog is about Present Moment Parenting and how it links to sorting football cards #presentmoment #mindfulparenting #consciousparenting #consciousparent #mindfulness #parentingtips
bathmindfulness.co.uk/blog/2…
I'm delighted to be part of ReBalance, Bath's Festival of Wellbeing for its 2nd year. If you want to learn tools for stress, anxiety, and anger I am running 2-hour slots for £15 each in a beautiful space above @stillpointbath on 3rd Feb. See link in bio❤️@bathbid @rebalance_bath
I'm delighted to be part of ReBalance, Bath's Festival of Wellbeing for its 2nd year. If you want to learn tools for stress, anxiety, and anger I am running 2-hour slots for £15 each in a beautiful space above @stillpointbath on 3rd Feb. See link in bio❤️@bathbid @rebalance_bath
#mindfulness #consciousparenting #workshop #parentingteens #parentingtweens #parenting #stress #anxiety #Healing #presentmomentparenting
Preparations are under way for my parents workshop in less than two weeks @kingswoodschool Empowering parents with tools to refill their cups, navigate adolescent challenges, become more present, role model emotional regulation, and boost the all-important parent-child bond.
Preparations are under way for my parents workshop in less than two weeks @kingswoodschool Empowering parents with tools to refill their cups, navigate adolescent challenges, become more present, role model emotional regulation, and boost the all-important parent-child bond.
If you're mum to an anxious or insecure teen/preteen check out my new mums and daughters course @MulberryParkHub in November. Empowering you both with tools for stress, anxiety, self-esteem, and anger. #examstress #anxious #teenandmom #teenanxiety #selfcare #FamilyLove #anxiety
I am now running 121 sessions in Bath for teenagers and adults. My sessions help with stress, anxiety, self-esteem, and anger. Check the link in my bio for more info and how to book. #mindfulness #healing #stress #anxious #stressed #selfesteem #somersetwellbeing #camh
#wellbeingsomerset #somersetretreat #retreats #anxious #mindfulness #campfire #hotchocolate #retreat #somerset #thingstodosomerset #resilience #wellbeing #stress #healing
Our next resilience retreat for adults is now booked in for 1st October @_wellbath Meditations, breathing exercises, delicious snacks, hot drinks and lunch. See link in my bio for more details and how to book. #wellbeing #retreat #halfdayretreat #stressed #anxiety #banes
Our next resilience retreat for adults is now booked in for 1st October @_wellbath Meditations, breathing exercises, delicious snacks, hot drinks and lunch. See link in my bio for more details and how to book. #wellbeing #retreat #halfdayretreat #stressed #anxiety #banes