Road Runner Foot & Ankle

Why is athlete’s foot more common in summer? Warm, damp places like pool decks and locker rooms are breeding grounds for fungus. Prevention starts with clean, dry feet.

Wearing the wrong shoes this summer can lead to heel pain, blisters, and arch strain. Our latest blog shares expert tips on choosing supportive, comfortable footwear for all your warm-weather activities. Read the full article here: bit.ly/45cwW0t

Applying sunscreen to your feet is just as important as your face. The tops of your feet can burn quickly and increase the risk of skin damage.

Mondays aren't for waiting—they're for starting. Begin boldly, finish proud!

New month. New Monday. Let the sunshine fuel your goals—it's time to glow and go!

Before June hits, check your feet for changes—cracks, peeling skin, or pain. Don’t ignore small symptoms; they can lead to big problems if untreated.

Is it okay to walk barefoot at home? While occasional barefoot time is fine, prolonged walking without support may lead to heel and arch pain.

Arizona heat can cause foot swelling. Staying hydrated, elevating your legs, and wearing supportive footwear can help reduce discomfort.

Honor. Courage. Purpose. Let those values guide your Monday and the week ahead. Today we honor and remember those who have died while serving in the country's armed forces. Our office is closed today. We will be back in the office tomorrow, Tuesday, May 27 at 8:00 a.m.

Just a reminder - our office will be closed on Monday, May 26 in honor of Memorial Day. We are in the office today until 3:00 p.m. We will be back in the office on Tuesday, May 27 at 8:00 a.m. Have a wonderful and safe weekend!

Why does the bottom of my foot hurt after activity? The plantar fascia may be inflamed from overuse or improper footwear. Let's talk about solutions that work.

Ever get a foot cramp out of nowhere on a hot day? It might be more than bad luck—it could be dehydration! Learn how summer heat and low electrolytes affect your feet and what you can do to stop the cramping before it starts. Check out our latest blog: bit.ly/43fTLxG

Your feet have 250,000 sweat glands. As temperatures rise, keeping your feet clean, dry, and properly protected becomes even more important.

Success doesn’t need permission. Start strong, stay focused, and own this week!

Your feet have 250,000 sweat glands. As temperatures rise, keeping your feet clean, dry, and properly protected becomes even more important.

Thinking of treating yourself to a pedicure? Before you dip your toes in the water, let’s talk safety. Because nothing ruins a spa day like leaving with a fungal souvenir or an accidental battle scar. Read the full list of tips here: bit.ly/4lQw87z

May is here and so is the Arizona heat. Protect your feet this summer by choosing breathable, supportive shoes and applying sunscreen when barefoot or in sandals.

Mondays aren’t obstacles—they’re opportunities in disguise. Go out and grab yours!

Spring sports are in full swing, but foot and ankle injuries can quickly take you out of the game. Learn how to prevent common injuries like sprains, plantar fasciitis, and stress fractures with expert tips from Roadrunner Foot and Ankle. bit.ly/42KRCKg