Rate my back garden sauna setup – at Marbella, Spain

Building your dream physique is pretty simple Focus on progressive overload Stay consistent with calories Lift weights 4 - 6 x per week Eat 1.6 - 2.2g protein per kg Train close to failure Sleep 7-9 hours Daily walk Repeat for 2-3 years… or in my case 16 years You don’t need a better program, just need to stick to one And most importantly, enjoy the process!

Monday yard work

the pro-marbella propaganda will continue indefinitely

Always get hyped meeting the Twitter gang in real life!

If you wanna build a JACKED hybrid physique Strong with endurance You want to focus on gaining muscle and strength first Prime example of this being Nick Bare

Chef Lipsetti is back 👨🏻‍🍳

This is what Aurafarming looks like

If I had to choose one arm exercise for the rest of my life It would be alternating DB curls Start in a neutral grip position End in a supinated position (twist little finger up towards the ceiling)

Ultimate chill day at Don Carlos Hotel This is one of Marbella’s OG hotels First opened back in 1969 and recently reopened after a full renovation Been on my hitlist for a while! Recommend

You get given one tomorrow Which one you choosing?

Morning routine in marbella 3 coffees A colossal sized Acai bowl and a workout by the beach The original biohacking

If you liked my DB flat press video You’re gonna love my lat pulldown video This neutral grip attachment is 👌🏼

Taking the 50s for a spin 110lbs for the Americans

I like to exercise in as little clothes as possible, feels absolutely fantastic

Gotta love a trip to Mercadona

One of my nutrition rules: Eat something you love and look forward to every single day

made the moodboard a reality