Robyn Williams (@RobsWilliams) header
Robyn Williams (@RobsWilliams) profile picture

Robyn Williams

@RobsWilliams

Semi-pro carrot cake eater & cappuccino drinker. Financial quantitative analyst. Triathlete newly addicted to adding scars on my MTB

 Stellenbosch, South Africa
robyntri.wordpress.com
Joined March 2010
  • Tweets4.2K
  • Following994
  • Followers1.5K
730Media
Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)Photo by Robyn Williams (@RobsWilliams)
Some winter mornings it's tough to get out the bed and onto the saddle, but you never regret doing it after 😎 What keeps you motivated to train through winter?
Image from IRONMAN South Africa (@IMSouthAfrica)
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Robyn Williams retweeted
songo.info (@songoinfo) profile picture
songo.info@songoinfo9 Apr 2020
Join Ariane Lüthi as she rides for #EpicSolidarity. The 5 x @CapeEpic winner is raising funds to help feed the songo.info kids & their families during the lock-down. For every R200 you donate you feed a family for a week. songo.info/epicsolidarity-ch… – at Stellenbosch, South Africa
Image from songo.info (@songoinfo)
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Keep Epic fever alive! To celebrate the amazing heroes and heroines of the Cape Epic we are offering you amazing deals on 2019 @SpecializedZA Epics 🚵🏼‍♂️🚵🏼‍♀️🚵🏼‍♂️ Offer valid while stocks last.
Image from Specialized S-West (@HelderbergCycle)
Image from Specialized S-West (@HelderbergCycle)
Image from Specialized S-West (@HelderbergCycle)
Image from Specialized S-West (@HelderbergCycle)
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Prize giving after stage 3 of the @greyt_escape The routes were great!Can’t fault the mix of district roads,dual track & single track.Steep climbs,fast & flowing descents. @GreytonMTB @LoveGreyton @HelderbergCycle @thule_sa @SportsmansW @Geralddekock @vanloverenwines
Image from TableMountainBikers (@TableMTB)
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Without power, you only have 'soft metrics' to base your training and race efforts on; such as HR, RPE, speed... fb.me/1F4WOXTy4
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Robyn Williams retweeted
Raymond Cox (@RayCoxCycling) profile picture
Raymond Cox@RayCoxCycling11 Mar 2018
No cracking here! @SkratchLabs hyper Hydration.
Image from Raymond Cox (@RayCoxCycling)
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Robyn Williams retweeted
Raymond Cox (@RayCoxCycling) profile picture
Raymond Cox@RayCoxCycling26 Sep 2017
Replying to @SkratchLabs
@SkratchLabs double session days need this...
Image from Raymond Cox (@RayCoxCycling)
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Robyn Williams retweeted
Renée Scott (@runrenee) profile picture
Renée Scott@runrenee9 Aug 2017
Awesome nutrition in a bar. Thanks @RobsWilliams for suggesting @PureMotionSport Making all the difference.
Image from Renée Scott (@runrenee)
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Robyn Williams retweeted
Skratch Labs (@SkratchLabs) profile picture
Skratch Labs@SkratchLabs24 Jul 2017
Sneak peek! New flavors of Exercise Hydration Mix: Passion Fruit is available @TheFEEDme & Strawberry is available @performancebike.
Image from Skratch Labs (@SkratchLabs)
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EVENT: NEW VENUE, SAME QUALITY RACING AT FEDHEALTH MTB CHALLENGE treadmtb.co.za/event-new-ven…
Image from TREAD - Mountain Biking With Soul (@TREAD_Media)
Image from TREAD - Mountain Biking With Soul (@TREAD_Media)
Image from TREAD - Mountain Biking With Soul (@TREAD_Media)
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Robyn Williams retweeted
Bike Hub (@bikehubber) profile picture
Bike Hub@bikehubber26 Jun 2017
Strong, Faster & Fitter… Quicker, with CycleOps VIP Training bikehub.co.za/features/_/art… #Sponsored @BicyclePowerSA
Image from Bike Hub (@bikehubber)
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Robyn Williams retweeted
Bike Hub (@bikehubber) profile picture
Bike Hub@bikehubber26 Jun 2017
REVIEW: We tested @CycleOps's top of the range Hammer smart trainer bikehub.co.za/features/_/gea… @BicyclePowerSA
Image from Bike Hub (@bikehubber)
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Can't wait! Don't forget to tag @greyt_escape and @HelderbergCycle! nitter.gq/greyt_escape/status/87…
Greyt Escape (@greyt_escape) profile pictureGreyt Escape@greyt_escape15 Jun 2017
In Greyton this weekend for the Greyt Escape? Post your adventures each day to social media using #GreytEscape & you could win great prizes!
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Robyn Williams retweeted
Into Cycling (@intocyclingsa) profile picture
Into Cycling@intocyclingsa12 Jun 2017
Replying to @HelderbergCycle
@HelderbergCycle Hurry up! Entries for The Greyt Escape #MTB 16-18 June in #Greyton close at 12pm today! #Overberg ow.ly/xjaA30cw3cC
Image from Into Cycling (@intocyclingsa)
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RT and you could win these cool special edition @giroditalia @oakley Radar's. Winner announced after stage 12. #Giro100bikes 📷@giroditalia
Image from Pinarello Q36.5 Pro Cycling Team (@Pinarello_Q36_5)
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Robyn Williams retweeted
TYR South Africa (@TYR_RSA) profile picture
TYR South Africa@TYR_RSA31 Mar 2017
Come visit the TYR stand at the Ironman Expo at the Boardwalk Pavillion in PE to shop and get advice
Image from TYR South Africa (@TYR_RSA)
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Robyn Williams retweeted
songo.info (@songoinfo) profile picture
songo.info@songoinfo14 Mar 2017
Joining us tomorrow for the #MTOChampsRace? Here's directions. See you tomorrow! Kids race @ 4pm, Women @ 5:30pm & Men @ 6pm. – at Cape Town, South Africa
Image from songo.info (@songoinfo)
Image from songo.info (@songoinfo)
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Robyn Williams retweeted
Stuart Marais (@stuartmarais) profile picture
Stuart Marais@stuartmarais16 Feb 2017
We're always looking to get stronger & faster... this little box is designed to help you achieve both through optimal #recovery @cryozoneza – at Stellenbosch, South Africa
Image from Stuart Marais (@stuartmarais)
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Robyn Williams retweeted
Landie Greyling (@LanGreyling) profile picture
Landie Greyling@LanGreyling9 Feb 2017
For crying out loud! That was brrr❄❄. But that hill session after was a breeze😎😎. @cryozoneZA Play.Freeze.Repeat👊
Image from Landie Greyling (@LanGreyling)
Image from Landie Greyling (@LanGreyling)
Image from Landie Greyling (@LanGreyling)
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Robyn Williams retweeted
TYR South Africa (@TYR_RSA) profile picture
TYR South Africa@TYR_RSA9 Feb 2017
Stand the chance to win a #TYR hamper worth R 1500! Enter here: tyr.co.za/competition-hamper…
Image from TYR South Africa (@TYR_RSA)
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