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Keep training with @rocketssa compression tights, added warmth and faster recovery, always a great choice!
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15 Races to run this weekend: bit.ly/1dzLsex
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It's all about the journey.
Hit like if running is your adventure. fb.me/2tBmTMoFS
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"Those who conduct themselves with morality, integrity & consistency need not fear the forces of inhumanity & cruelty" #NelsonMandela
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Day 4: Western Province u16a take out defending champs and move through to the Semi's! @RocketsSA @PowerBarSA
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Replying to @RyanPillay10
@RyanPillay10 @RocketsSA great comeback against Mpumalanga last night to grab the 2nd win of the day! #WPU16A
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Western Province u16a recovering after a great 2-0 Win against Southern Freestate @RocketsSA
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Madiba, we salute you! fb.me/UcRi80uP
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7 surprising sources of running injuries (and what to do about 'em): ow.ly/mdBsx #runtips
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Today is the last day that you can win an entry to Knysna Half! Don't miss out on the epic @oysterfestival! bit.ly/18wfnqI
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CALLING ALL PINK RUNNERS! You are invited to take part in the @TotalsportsSA Ladies Race. See our website for info bit.ly/ZZC6FP
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Do you run by time or distance? Both have pros – and cons. Here's when to run on minutes or kays: bit.ly/13ZOrJI
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Donate: unogwajachallenge.com either central fund /direct to each Unogwaja chosen charity.R500,000 together is possible!Only R14,000 to go!
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Going cycling? A simple check of seat position can make a long bike ride more enjoyable. Make sure you adjust accordingly. #BePrepared
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Replying to @MaxineTerhart
“@MaxineTerhart: When I see this in traffic :) @EnhancedSports changing the world #redsockfridays http://t.co/YFHBGTOC53” @redsockfriday
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Win entries to the sold out Knysna Forest 1/2 Marathon ow.ly/lXhfH @londonstormer @RAYthorpeSA @TheOldCootBiker @SwimBikeRunExpo
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Replying to @ExploreKnysna
@kaaknysna @knysnatourism Before we know it - #oysterfest will be here... Just over 2 wks!
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Happy bday to the biggest guns on the planet @BryanHabana .hope u have an awesome year.what a man.#gentleman #gunrugbyplayer #hugeguns



















