Building athleticism with @EmaJoyC plus the usual laughter. youtube.com/watch?v=Qx_ZYA4V… #youtube #trainingdrills
Rose Mac retweeted
We remember our loved ones today and every day. Next month is the last anniversary with any part of Grenfell Tower remaining. Join us in solidarity to remember those we lost, and demand Justice for the 72 💚
Rose Mac retweeted
thank you @RoseMac01 for the sports footage & fun we had raising awareness for important causes 🥊
A glimpse of the “before M.E.” chapter of life: full of movement, laughter & grit!
If anyone is looking for an incredible PT/boxing coach, I highly recommend @emzfitofficial
She won the Dublin Marathon in 1985.
At 67, she’s still training hard.
Limits only exist for those who believe in them. youtube.com/watch?v=Qez45BGl…
Rose Mac retweeted
Retirement? No thanks.
The Up & Out Crew raise heart rates, eyebrows and the occasional community standard.
The rocking chairs can wait!
Buy Now - 📚amzn.eu/d/0gSqvwAO
#adventuretime #books
Retirement? No thanks.
The Up & Out Crew raise heart rates, eyebrows and the occasional community standard.
The rocking chairs can wait!
Buy Now - 📚amzn.eu/d/0gSqvwAO
#adventuretime #books
Rose Mac retweeted
Pinch Punch.
New month. New momentum.
Bring boxing inspired fun to care homes and hospital wards.
For activity coordinators, visiting families and independent use.
Up & Out: Fighting Fit Edition
Fighting fit, one round at a time.👊
Buy it on amazon - amzn.eu/d/0d3ATldq
Pinch Punch.
New month. New momentum.
Bring boxing inspired fun to care homes and hospital wards.
For activity coordinators, visiting families and independent use.
Up & Out: Fighting Fit Edition
Fighting fit, one round at a time.👊
Buy it on amazon - amzn.eu/d/0d3ATldq
Rose Mac retweeted
103 months since 72 lives were taken at Grenfell.
This week the banners will move down the Tower for the final time before it disappears from the skyline, well before anyone might be held accountable.
Please keep Grenfell in your hearts,your minds,and your conversations💚
Rose Mac retweeted
100 months since we lost our 72 loved ones in the Grenfell fire.
Still no justice.
As the Tower fades from the skyline, please keep Grenfell in your hearts. We will never forget — and we will not stop until justice is done.
Rose Mac retweeted
WE DID IT… 1,000 mile swim around Iceland…
✔️ 100 eDNA samples collected for ocean conservation
✔️ 3 x 1 hour documentary filmed for Channel 4 (airs later this year)
✔️ THOUSANDS OF MEMORIES MADE
….. ICELAND THANK YOU SO MUCH!
Rose Mac retweeted
98 months since we lost 72 loved ones in the Grenfell fire.
As work starts next month to dismantle the Tower, we ask you to continue to keep Grenfell in your hearts and minds until some form of Justice comes 💚
Rose Mac retweeted
It’s been a fun and busy few months of celebrating Hip Hop culture, meeting cool people and having a blast.
Check out our latest short film that captures the good times and great music.
youtu.be/5400xWT6yD8?si=Bm3M…
Rose Mac retweeted
Chris Eubank Snr has come to support his son tonight! Chris Eubank Jr has his dad back supporting him! Im genuinely happy about this! I’m ready for this fight! 🙌🏼🥊 @ChrisEubank @ChrisEubankJr @ConorNigel #EubankBenn
