When your daddy-daughter day involves racing at the Provincial Indoor Championships and race 1 is a win.
Am happy to be upstaged by my local celebrity daughter who, at 6, raced in the under 13 category and in doing… instagram.com/p/B5NVaAKBTsf/…
the_row_series Ski Series 2- Event 2
2km, 7min rest, 5km.
I went out hard setting a benchmark PB for my 2km (having never attempted a 2km before).
Then the 5km. Ultimately I brought it home albeit slower than I had… instagram.com/p/B2cBr3OhYJd/…
the_row_series Ski Series 2, Event 1. Another online competition for me to flood social media with to verify my submitted score! I'm more than happy to get constructive comments/ tips/ pointers to help me… instagram.com/p/B2KO8DmBHDT/…
Next up, another rowing competition (so weekly rowing posts again)
#sorrynotsorry
Have only rowed 2,500m in the last 2 months so saying I'm rusty is an understatement!
The event is as per the post, and was… instagram.com/p/Byf3H0nh-gR/…
Finally getting round to posting my #crossfitopen2019 video for 19.3.
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50-lb.… instagram.com/p/BwDEE_MBee4/…
A shoulder niggle is restricting my training a bit so decided to try #Chad following @thedavecastro 's post.
20kg vest, 20" box, 1,000 step ups
Not great extension towards the end but… instagram.com/p/BrgYO4ABXVt/…
2nd and last race done. Stuck to the plan and although not a PB only a couple of seconds out. Tough race group racing guys from 18-39 so pleased to place where I did.
Meet a few more good… instagram.com/p/Bqkbta_B0ra/…
Race 1 done. Gave it my all (took about 30mins to recover) and although 3 secs off my PB I learnt a few lessons and can make no excuses.
2:46 for the win is a MONSTER time. Missing the… instagram.com/p/BqkBx6rBrUd/…
Arrived and getting set for Provinces #irishindoorrowingchampionships.
Not expecting PBs but you never know what will happen in the heat of a race on the day and won't stop me going flat… instagram.com/p/Bqjw4N9hAnB/…
Was very grateful to be invited as a guest to last night's wooden spoon dinner raising money for their charity.
Not only was Joe Schmidt the dinner speaker but there was a panel with… instagram.com/p/Bo2Fj-8nEOW/…
Another benchmark test to see were I am currently with my rowing. This was a straight top speed sprint. I chose 120m to give me a bit of an over run from the usual 100m but I surprisingly… instagram.com/p/BnZr-NAHoW9/…
500m row, 30 seconds rest, repeat until a slower than 1:50/500 split.
I finished 7 rounds and was trying to focus on form throughout hence the hesitations between the phases of the… instagram.com/p/BnLbuP4HQRP/…
Summer holidays all done time to get back to some regular training while working through/around some injury niggles.
No videos or pics just cold hard numbers after deciding to hit the… instagram.com/p/BmttgBxnH7O/…
A great day marking my first time playing rugby league (as a master which is age not ability).
Was brilliant fun with sportsmanship on show all day. There was even the odd few bursts of… instagram.com/p/BmqerVZn57b/…
Rugby time! Time to get angry/focused. Rock, dance, metal? Nope, baby shark, that's one song bound to get any parents blood boiling!
#babyshark #rugbyleague #mastersrugbyleague #injurytime… instagram.com/p/BmnZxhEHHck/…
A much needed refuel after a fun filled day with these 2 nuts playing in the forest and in the outdoor (freezing) swimming pool as well as general messing around.
All topped off with a… instagram.com/p/BmburjnnIyF/…
This might not have been what the girls meant when then asked me to play with them in the park!! Might explain why one took an eye and the other tried to choke me out 🤔
#fitnessislife… instagram.com/p/Bl3B4iLniNF/…
A summer's lunchtime spent walking around looking up!
#Belfast #summertime #blueskies #buildings #architecture #photography #nofilter @ Belfast instagram.com/p/BltaqIFH-vp/…
Trying @biceplikebriggs workout from last week but as a pair due to a 3rd person no show. So cut 1/3 off the distance and upped the work phase keeping the rest the same.
4km row, 5mile… instagram.com/p/Bli8uHFnIqR/…
Watching the animals and people go by....
#familytime #animals #skeletons #dinosaurs #thatchroof @ Dublin Zoo instagram.com/p/BlJMIfWHjKV/…