Miriam Hussey on better hydration Best way... is to become aware of colour of your urine. Dark yellow is sign that you're dehydrated& need more water. Too clear is a sign you may be drinking too much water. This isn't great either. _ Photo©Julia Dunin

Thanks to The Aloe Tree for this product review First word that comes to mind trying to describe Dublin Herbalists' body oil is luxurious: scented with lavender, frankincense& juniper essential oils. Extremely moisturising, fast-absorbing& leaves skin so smooth. -Marianne

Vitamin D supplementation is already recommended, now there is an additional benefit Researchers have found that higher levels of supplementation are associated with better cognitive performance in adults with an increased risk of dementia: rudehealthmagazine.ie/news#v…

The Aloe Tree's product review Niyok Flowers Natural Deodorant is my fav. because such a simple little everyday luxury. Gorgeous, soft, floral scent& feels really fresh, aluminium-free with organic coconut oil. Holds up day to night& workouts” -Sophie: rudehealthmagazine.ie/thepan…

Think Goldilocks sleep for #healthyageing! New research suggests that either sleeping too little or sleeping too much are associated with faster ageing in some of our key organs: rudehealthmagazine.ie/news#a…

These butter bean& roast carrot falafel are a delicious twist on a classic, finished with a tangy orange and tahini dressing: rudehealthmagazine.ie/roast-… _ Recipe: The Ultimate High Fibre Handbook -Jenny Tschiesche (Hamlyn). Photo: Octopus Publishing Group. #fibremaxxing

We've advice for skin issues, including avoiding them Introduce new products one at a time. Patch testing can help identify potential reactions. If skin persistently inflamed/ problematic, stop what using& seek professional advice. Ingredients to avoid: rudehealthmagazine.ie/skin-s…

Natural health goodies to be won: rudehealthmagazine.ie/compet… @naturesplus 6 xCollagen Peptides Pharmanord 4 xBioActive DPearls @TogetherHealth 5x D3& K2 @jacknjill 3x bundle @TerranovaHealth 3x LifeDrink 5x @MAG365EU Kids @orielmgstore 6x Magnesium Sleep Drops&Gel Closes: 31.10.26

Reward a local health store staff member, nominate for #PatCurranAward for excellence in Customer Service! Prize €500+€500 to their chosen charity. You can win €300 One4all giftcard& Eskimo3 hamper/ 3x Eskimo3 runner-up prizes Voting: rudehealthmagazine.ie/pat-cu… Closes 17.12.26

Tip for tackling fussy eaters Kids are often much more willing to taste foods they’ve helped to prepare. Involve them in planning meals, ingredients shopping, growing herbs/veg& cooking together. -Kristin Bohan, The Natural Health Storem, Wexford: rudehealthmagazine.ie/back-t…

Product review from The Aloe Tree! Such great asset to have authentic live kefir like Kerry Kefir. When comes with champagne opening warning you know going to have max benefits& good bacteria count. Amazing customer results for digestive issues. -Tessa: rudehealthmagazine.ie/thepan…

In need of some skin help? A lot of advice focuses on gut health Adding fermented foods (sauerkraut, kimchi& kefir) is brilliant for improving your gut microbiome and, in turn, regulating skin issues. -Mary Kelly, @HeresHealth, Cork. More nutrition: rudehealthmagazine.ie/skin-s…

Rochelle Doyle, The Pantry (Kenmare) reviews Vitamunda Liposomal Iron Customers who previously struggled with standard iron supplements reported excellent results. Iron much better absorbed in cells& enclosed in liposome balls so doesn’t affect stomach. rudehealthmagazine.ie/thepan…

#healthyageing #womenshealth Eating more #plantbased foods could help to protect women’s heart health as they get older, according to new research: rudehealthmagazine.ie/news#p…

Natural health goodies to be won: rudehealthmagazine.ie/compet… @naturesplus 6 xCollagen Peptides Pharmanord 4 xBioActive DPearls @TogetherHealth 5x D3& K2 @jacknjill 3x bundle @TerranovaHealth 3x LifeDrink 5x @MAG365EU Kids @orielmgstore 6x Magnesium Sleep Drops&Gel Closes: 31.10.26

Miriam Hussey's toolkit for nutritional wellbeing- Increase leafy green veg: essential for creating long-lasting health. They are packed with phytonutrients and help to alkalise body& cleanse blood. Water intake, sugar intake& more: rudehealthmagazine.ie/miriam… _ Photo©Julia Dunin

Think Goldilocks sleep for #healthyageing! New research suggests that both sleeping too little and sleeping too much are associated with faster ageing in the brain, heart, lungs, immune system and other organs: rudehealthmagazine.ie/news#a…

Full of fibre - why not try this twist on a classic with rice swapped out: One-Pan Oven Barley Risotto With Mushrooms rudehealthmagazine.ie/one-pa… _ Recipe: The Ultimate High Fibre Handbook by Jenny Tschiesche (Hamlyn) Photo: Octopus Publishing Group #fibremaxxing

A healthy diet should provide children with the nutrients they need to support growth, development and learning. The building blocks for growth are protein, healthy fats and carbohydrates. We've great sources: rudehealthmagazine.ie/back-t…

Miriam Hussey on fibre Essential for gut health and for the health of good bacteria in the gut. It helps to regulate digestion, maintain a healthy weight and reduce the risk of some chronic diseases, such as diabetes and heart disease. rudehealthmagazine.ie/miriam… _ Photo©Julia Dunin