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RunCCG

@RunCCG

Elite Coaching For Every Runner. Coached: 223-College Runners 151-State Champs 7-Olympic Trials Qualifiers 229-National Qualifiers 701-State Medalist

 United States
runccg.com
Joined September 2017
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Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)Photo by RunCCG (@RunCCG)
Not a bad year for the RunCCG family
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And with that. We are on to XC
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She broke 10:00. That’s a 27 second PR!
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Some people talk, others just go and do. #Family
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Everyone’s selling their system. Very few are posting tangible results.
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My 6 year olds are heading to track camp… let’s see how this goes
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Update track camp was canceled due to weather
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Festival of Miles proves the my point again. If you want to have a successful track meet you need to focus on the high school athletes. They are the ones putting fans in the stands.
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One day can change your path. Don’t stop believing in yourself
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People complain about the popularity of track, but there are some hard truths we need to look at 1. Why is the sport more popular at the high school level than the pro level? 2. Why is a sport that is well participated at the high school level have so little pro fans?
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So far this outdoor season RunCCG athletes have crushed state meets 21-State Champs 66-State Medals 10-State Runner Ups 4-State Meet Records We aren’t done
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Athletes confident in their training are more confident on race day.
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This one felt good. Proud of these boys
Penn Relays (@pennrelays) profile picturePenn Relays@pennrelays28 Apr 2023
In a photo finish, Chatham (NJ) wins the #PennRelays high school boys 4x800 Championship of America in 7:47.66, just .02 ahead of Jamaica College. Chatham is the first 🇺🇸 team to win here in 10 years! pennrelaysonline.com/Results…
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Not 1, but 2 Penn Relays titles yesterday for the RunCCG family
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Pressure is a privilege. Don’t let the “big” race cause anxiety. Remember you have already achieved more than most athletes could dream. You have the privilege of racing for a championship. Enjoy it.
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PR Running Camp is now at 4 major Sponsors. $200 worth of gear going to each athlete. 4 Olympic Trials Qualifiers are speaking/working camp. Plus some guy with a mullet
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18 guys under 4:20 this year, 36 under 4:25. The hard part is now. Over the last 1-2 months of the season getting an average of 5 seconds better
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The best athletes I’ve had don’t question training. They are honest on how they feel and believe in what they are told. They also never let outside noise (friends, teammates, random parents, uncles, other coaches) bother them.
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“How do I run when I’m not motivated?” Easy, look at last years results. This is about you and your journey, you are responsible for the outcome. Go be great.
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2023 is just warming up, the goal is to double this number by the end of outdoor
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