RunEasier_PoseMethod

You (may) know how to TRAIN, now learn HOW to run! We teach you the Anatomy of a Stride: POSE - FALL - PULL Check it out here! runeasier.com/

NIL yes, pay no. Student-athletes have scholarship, chance to earn a bachelor’s degree, which economists estimate is worth about $1M over the course of a lifetime. And education can enhance one’s life in ways that are not measured by greater earning power. nytimes.pressreader.com/arti…

when wearing shoes, land on their heel...cushioning in the heel makes it comfortable...take their shoes off+start running on a hard surface, gets off their heel+starts to land on the ball of the foot. That’s called a forefoot strike. freakonomics.com/podcast/sho… via @freakonomics

Shoes don't prevent injury, proper movement does..principles..running’s impact forces; lessening the strain on body. 2nd way to lower injury risk is to make your body better able to withstand strain.. strength training, good movement patterns @posemethod runnersworld.com/health-inju…

Yes! Strong hips, glutes, hamstrings needed for proper running mechanics. Strength makes it easier! #PoseFallPull ⁦@jenrunsworld⁩ ⁦@posemethod⁩ ⁦@drromanov⁩ wsj.com/articles/to-improve-…

dew pt:actual amt of water in air, regardless of temp..in deg.bcz dew pt is temp to which air must be cooled for condensation(dew or frost)to occur..more acc measure of humidity in air..closer dew pt is to air temp, more saturated air is+more uncomfortable througharunninglens.blogspot…

180 is min cadence for efficient running at any speed. Look at technique, namely, landing with the center of gravity directly over the point of contact with the ground. Runners at <180 could go faster via efficiency, w/o more effort. 4min video explains runeasier.com

Impressive running, strength work, eating plan, philosophy by ⁦@KellyGrierEY⁩. No wonder she’s CEO! 🏃‍♀️ wsj.com/articles/on-long-run…

Advice frm @harlanselesnick @BaptistHealthSF Injuries likely if you start running w/o training...measures can be taken to prevent...choosing proper shoe,cushioned orthotics,softer surfaces,gradual ret to training.We add PROPER TECHNIQUE: Pose-Fall-Pull eedition.miamiherald.com/cci…

Remember to run on the left side of the road, facing traffic! 😃 Runners and walkers should be facing traffic. Bikers, you ride with traffic. If you are at a park, follow the signs and/or arrows.

⁦@mikevorel⁩ Great piece! To like running (or hate it less), make it EASIER with proper technique. You can go same pace with HALF the effort. Send us 3 sec video of yourself from the side and we’ll show you what’s making it hard and how to fix. 😎 eedition.miamiherald.com/cci…

15 feet while running, not just 6! nytimes.com/2020/04/15/well/…

Running facing traffic, for safety!

For safety on the roads, runners should run facing traffic (ie left side of the road) !!! And be sure you can hear cars and bikes through your headphones. 👍

From the Altra shoebox - their way of saying POSE-FALL-PULL 👍 POSE: "land under bent knee." It would be better to say "point of ground contact under center of mass (torso)." FALL - "forward momentum posture." Be sure to fall from the HIP, NOT the shoulders! PULL - quick cadence

Excellent at home workout for Coronavirus homeschoolers (and runners!) Ransom Everglades Athletics @ransomeverglad1

Here’s some nice Zen for a difficult time. Thanks @Strava We Run whywerun.strava.com/?chapter…

Hello @luisrobles_31 @intermiamicf Make running easier by learning efficient technique. 😃 (Why is running the only sport where we don’t learn proper technique?) See 1min video:Anatomy of a Stride runeasier.com Avoid injury,use way less energy miamiherald.com/sports/mls/i…

Lots of good advice here, for time at home, such as... (work on) form-sabotaging things like glute weakness. Glute and hamstring strength are key in order to “pull” on time in proper running technique. runnersworld.com/training/a3…