Where do runners find inspiration to start, or keep going? It can come from a wide variety of places like successful races, high-level athletes performing well and even failures. runspirited.com/single-post/… #runchat #sundayvibes

The #newyear is almost here! Before the ball drops, check out the list of the top 10 trail and ultra running stories on my website. They include coaching tips, lighting for runners and an elite athlete's historic race. runspirited.com/single-post/… #runchat #top10 #runningmotivation

The #newyear is approaching. But there is still time to reflect on 2024. To that end, here's a list of the #top10 trail and ultra running stories on my website. They include coaching tips, lighting for runners and an elite athlete's historic race. runspirited.com/single-post/… #runchat

Many people face harmful habits such as drug use, heavy drinking and smoking that are often hard to break. However, running offers a structured activity that shifts focus, builds resilience and helps replace negative behaviors with healthier ones. runspirited.com/single-post/…

All runners benefit from proper protein intake. High-quality protein help runners avoid injuries, repair muscles and recover for their next workout. Still, many athletes have questions about the macronutrient. Here's a helpful Q&A. runspirited.com/single-post/… #fridayfeeling

Curious about pilates? Here's a 30-minute workout to get started. No equipment needed. youtube.com/watch?v=TbYkJXqd…

Why is protein important to runners? When they don't get enough, they face issues related to their physical and mental health. This covers that as well as how to incorporate protein effectively, the best plant-based sources for the macronutrient and more. runspirited.com/single-post/…

Running can help those facing addictions. Here are some of the ways it can help someone redirect to a more positive path. runspirited.com/single-post/…

A recent study suggests that the IUD or implant may be the best choice for endurance athletes. runningmagazine.ca/health-nu…

It didn’t take me long to craft a plan for my 2025 racing calendar after the @wser lottery concluded without my name being drawn. I built my calendar around getting a qualifier for #WesternStates as the top priority for the year. runspirited.com/single-post/… #runchat #fridayfeeling

No. runningmagazine.ca/the-scene…

Good on him for bringing awareness to running. Perhaps some of his followers became runners during this experiment. runningmagazine.ca/the-scene…

Why run 100 miles? For me, it is about getting a qualifier for my big audacious goal race, @wser, as the top priority for the year. Why this race? Here are six reasons why. runspirited.com/single-post/… #runchat #runner #ultrarunner #westernstates

At a time when media seems to report nothing but numbers—times and distance—it turns out that athletes themselves really care about style and ethics. ultrarunning.com/featured/be…

While I didn’t get in @wser, it was exciting to see others — some with far more tickets than me – get selected for the 100-mile race. In addition to Western, @hardrock100 held its lottery last Saturday. Here are 10 takeaways, looking ahead to both races. runspirited.com/single-post/…

For runners, inspiration can come from a wide variety of places like successful races, high-level athletes and even failures. runspirited.com/single-post/…

Still buzzing over the @wser and @hardrock100 lotteries and looking forward to the 2025 races. There was a lot to digest and provide context for. Check out my top 10 takeaways for some instant reaction. runspirited.com/single-post/… #westernstates #hardrock #ultrarunning

Surrounded by only male coaches, former collegiate thrower Kira Lindner did not feel safe on the UPenn track and field team. runningmagazine.ca/the-scene…