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RWšŸ‡¬šŸ‡§ exists because we believe running can change your life. #RunHard #RunStrong #RunHappy #RunningWoman

England, United Kingdom
Joined April 2016
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One layer too many? Check wind and rain as well as temperature, and choose layers you can adjust. Think about walking breaks and the journey home too. Our winter running kit guide: runningwoman.com/blogs/runni…
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Thinking about your first parkrun? Check the local event page, bring your scannable barcode if you’d like a result, and leave time for the first-timers’ welcome. What to expect: runningwoman.com/blogs/runni…
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Clare and her friend started Couch to 5K during Covid. Six years later, they’re still running together twice a week. Meet Clare and read her story. runningwoman.com/blogs/runni… RW x
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Stay for the finish. New York’s final finishers have their own livestream. Details from NYRR: prod.nyrr.org/news/2026/10/2…
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Trick, treat or trainers? šŸŽƒ An early run before doorstep duty, a costume outing, or a completely ordinary Saturday? What’s your plan? RW x
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Same trainers. A little more colour. Our neon orange FastenFlex elastic laces come with spring-loaded locks and end clips. Take a closer look: runningwoman.com/products/ne…
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Blanka Dƶrfel raced her Frankfurt marathon debut without a watch. Would you? Friday Finish Line: runningwoman.com/blogs/runni… News: German athletics federation, 25 Oct.
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Thinking about buggy running? Start with the route: space to pass, suitable surfaces and an easy way home. Check your readiness, your child’s and your buggy’s running instructions separately. Our guide: runningwoman.com/blogs/runni…
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Judith Storm won her first Irish national marathon title on Sunday. What got you started running? Looking for a club? Our guide: runningwoman.com/blogs/runni… News: Athletics Ireland, 25 Oct.
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Jo started running in lockdown, adding a little distance at a time. These days she loves the trails. Read about the race she nearly talked herself out of and what running means to her. runningwoman.com/blogs/runni… RW x
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The Sunday kit sort: take damp clothes out of the bag, follow each care label and let everything dry fully before it goes away. More practical laundry checks: runningwoman.com/blogs/runni…
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An extra hour in bed… or an extra run? UK clocks go back tonight, giving Sunday 25 October an extra hour. Which would you choose?
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Friday Finish Line: what made your running week a little easier? Company, a practical change, or time to rest? You’re welcome even if running didn’t happen. Join Running Woman Chat, our Facebook group: facebook.com/groups/runningw…
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Check your phone with its case on, your keys, the pocket closure and the loaded fit. We sell running belts, so we’re biased. Please use the same checks for ours too: runningwoman.com/collections…
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5 km in 35 minutes works out at 7:00 min/km. Use your own numbers to find pace, speed, time or distance with our running calculator: runningwoman.com/pages/pace-…
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Taking your dog running? Check with your vet first, build up gradually and stop if they struggle or aren’t enjoying it. Walking may suit them better. runningwoman.com/blogs/runni…
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What to eat after running? Start with familiar food and what fits your day. Our guide has practical meal and snack ideas: go.runningwoman.com/rw-2aae4…
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World Menopause Day focuses on chronic pain at midlife. You deserve to be heard. If symptoms affect your running or daily life, speak to a healthcare professional. runningwoman.com/blogs/runni… #RunningWoman #WorldMenopauseDay
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No finish line required. A favourite view, a good chat or some time to yourself are perfectly good reasons to run. What would you like your next run to give you? runningwoman.com/blogs/runni… #RunningWoman
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Made it to Friday. That counts. What's one thing you're taking into next week? A favourite route, a plan with a friend or a little less pressure? Friday Finish Line is open. RW x #RunningWoman
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