Plant powered GB ultra runner and coach, British 100k Champion 2019. ššš½āāļøEndurance coach. š» Software engineer. š Dog bingo aficionado.
Javea, Spain
Joined April 2009
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I canāt believe this just happened. Iām British 100k Champion! Unreal! I LOVE running ššš½āāļø
ACP 100k - 1st lady - Sophie Mullins (SCO) in 8:03:39
@scotathletics @AthleticsWeekly @FastRunning @runandbecome1 @TaritTweets @Britathletics #acp100k
Want all your running calculators in one place?
Here you go!
Plan your pacing, hydration, caffeine, grade adjusted pace, max next long run... ultrapotential.org/sport-calā¦
The Achilles tendon is the most commonly injured tendon in the body.
Most people end up in an endless cycle of rehab and re-injury.
But you can heal it for good:
ultrapotential.org/resourcesā¦
Female runners might start to feel the effects of perimenopause a bit earlier than their sedentary counterparts, here's how to get through it: ultrapotential.org/resourcesā¦
Taking up running in January? Here's my FREE beginner's running plan. 8 weeks to take you from run/walk to running a full 5k. ultrapotential.org/trainingpā¦
And if you've already got 5km in the bag and fancy dipping your toe in the waters of speed work, check out my follow up plan based on science and experience: ultrapotential.org/trainingpā¦
Losing motivation to train in the winter? You're not alone. Check out my post for tips: ultrapotential.org/resourcesā¦
I'm good at running, and coaching, but terrible at selling myself. Can you help me? I have a foundational running plan that guides novice runners through the noise with a science-backed, experience-tested plan. But it barely sells. What am I doing wrong? šultrapotential.org/trainingpā¦
Enjoy self-coaching (doing your own thing!) but want an expert audit to make sure you're maximising your potential? Check out my 12-week training review:
ultrapotential.org/trainingpā¦
My training plan for new runners, Robust Runner, a 32-week science-backed plan to take you from 20 minutes to lifelong runner, is 75% off until Christmas: ultrapotential.org/trainingpā¦
Self-coached runners, are you logging miles but your training has plateaued? Or simply want feedback on optimising what you're doing? I'm now offering a comprehensive training review for self-coached athletes: ultrapotential.org/trainingpā¦
Whilst you should drink to thirst, it's useful to know how much fluid you need to take with you on long runs. You can use my calculator in different conditions to find out your individual fluid loss: ultrapotential.org/calculatoā¦
Tapering is science-backed art: get to the race as fresh as possible without losing fitness.
Science says: decrease volume 41-60% over 8-14 days, maintain intensity & consistency. Yet I still see people advising starting 3 weeks out or dropping intensity ultrapotential.org/resourcesā¦
I've finally finished the schedule I wish I'd had when I started running!
It's a whopping 32 weeks, allowing for every part of the body to adapt as you grow from novice to robust runner, ready for anything. ultrapotential.org/trainingpā¦
Last chance to try online coaching free for a month. Offer open until midnight 31 December.
100% personalised endurance coaching
Strength and conditioning
Access to coach via WhatsApp
& Zoom every 2 months
Use XMAS2024
ultrapotential.org/trainingpā¦
Dr Sophie Mullins retweeted
Swinging back by Twitter for my annual Christmas free trial š„³. I'm offering a month of coaching absolutely free, so if you're on the fence about trying online endurance coaching now is the time to give it a go!
Use code XMAS2024 on ultrapotential.org
Swinging back by Twitter for my annual Christmas free trial š„³. I'm offering a month of coaching absolutely free, so if you're on the fence about trying online endurance coaching now is the time to give it a go!
Use code XMAS2024 on ultrapotential.org
Really clever people with high expertise donāt always sound confident because they know enough to know what they donāt know. Moderately clever people with minimal expertise can sound more convincing to people who donāt know the subject matter. Social media has elevated the latter
If we want a kinder, more liberal society we have to convince far righters that they are safe. MRI scans show larger amygdalas in far right voters so laughing at them, arguing or fighting will never work. They are hard wired for fear and anger. We bring them back with kindness.
