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5k Trail Run in Cahaba Heights, AL on the banks of the Little Cahaba River. ALL proceeds benefit the Crippled Children's Foundation!

Birmingham, AL
Joined July 2012
Photo by RuntheRiver5k (@RuntheRiver5k)Photo by RuntheRiver5k (@RuntheRiver5k)Photo by RuntheRiver5k (@RuntheRiver5k)Photo by RuntheRiver5k (@RuntheRiver5k)Photo by RuntheRiver5k (@RuntheRiver5k)
Road tripping with @danielwright300 and MommaDenise!!! Alabama here we come!!!
We are guaranteeing everyone a tshirt for the 5k! We already surpassed our fundraising goal, so we will mail shirts if there aren't enough!
80 degrees and sunny this Saturday! Registration is still active at racemasters.webconnex.com/Ru…
Tonight is your last chance to register before the price increase! racemasters.webconnex.com/Ru…
In Monday the registration price goes from $28 to $35. Sign up right meow! Racemasters.webconnex.com/Ru…
We are really honored to have representatives from the Exceptional Foundation coming to the run on Oct. 13th!
Only 5 more days to register and be guaranteed a tshirt on race day! racemasters.webconnex.com/Ru… #dogoodworksyouguys
Dog are allowed and encouraged! Click here to sign up today! Racemasters.webconnex.com/Ru…
We've got some GREAT prize packages lined up thanks to @cbs42, thanks guys!
A little over 2 weeks until the 1st annual Run the River 5k! Sign up now to secure your t-shirt! racemasters.webconnex.com/Ru… #doitforthekidz
RuntheRiver5k retweeted
RUN THE RIVER 5K | Cahaba Heights 10/13/12 - $5 OFF REGISTRATION TODAY ONLY - Use code "CHARITY" facebook.com/RuntheRiver5k
Have you maked your calendars yet?
Coming to a yard near you:
Great day for a Run the River test run. Or a trail run trial run. #saythatfivetimesfast
I posted a new photo to Facebook fb.me/15E1KQ5Zx
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RuntheRiver5k retweeted
We are asking all our Gateway friends to please support the Run the River 5k event, hosted by the Monday Morning... fb.me/CQ9rl5ar
Less than 1 MONTH until the run! Did we mention that 100% of the proceeds goes to the Crippled Children's Foundation? racemasters.webconnex.com/ru…
Planning on running the river on Oct. 13th? Then sign up and "LET'S MAKE IT OFFICIAL...!" youtube.com/watch?v=gQsGJVg6… racemasters.webconnex.com/Ru…