
ALT Stage 1 You feel there is a strong need to prove yourself. Stage 2 You keep working harder and harder to achieve this. Stage 3 You begin to neglect your own needs more. Stage 4 You are conflicted and blame others or the situation. Stage 5 You change your values to focus on work more. Stage 6 You deny the problems that arise due to work stress. Stage 7 You withdraw from social life and your family as well. Stage 8 Your behavior changes which upsets your loved ones. Stage 9 Depersonalization happens, you do not feel like yourself. Stage 10 You feel empty and numb, substance abuse can occur. Stage 11 You feel depressed, lost and completely exhausted. Stage 12 You mentally and physically collapse, full burnout

ALT Text reads: "Common tactics experienced by stalking victims: Unwanted phone calls. Approached/showed up. Followed/watched. Sent messages or emails. Sent gifts, cards, or letters. Sneaked into home or car and left sign of presence. Used GPS technology to track location." Percentages next to text indicate how many women and men experience these behaviors, ranging from 16% to 76%.

































