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SEP Strength

@SEPstrength

Southeast Polk High School Strength & Conditioning

 Pleasant Hill, IA
Joined June 2015
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Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)Photo by SEP Strength (@SEPstrength)
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Replying to @sep_football
@sep_football STATE CHAMPIONS!!! – at Iowa, USA
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Please welcome Sydney Potter to the 500# Club = BP+BS+HPC 💪🐏 Great Work!
Image from SEP Strength (@SEPstrength)
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Matt Rivers @MatthewRivers28 joins the 1000 pound Club! Congrats!!🐏💪 @BaseballSEP
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“Mens sana in corpore sano” – at Iowa, USA
SEP Rams Wrestling (@sepwrestling) profile pictureSEP Rams Wrestling@sepwrestling14 May 2020
Congrats to our @Predicament_IA ‘s Academic All-State Wrestlers @gabechris10son (2nd Team) & @justin_brindley (Honorable Mention). Outstanding leaders on the mat and in the classroom! 🤼‍♂️&🤓!
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SEP PE students/athletes check out the @PLT4M Remote Fitness Program on the App. No equipment necessary!
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The fitness center will be open at 8AM only on Monday and Tuesday, July 29th and 30th. No 7 or 9AM sessions. – at Iowa, USA
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Another member added to the 1000# club. TL Ethan Butcher has gained about 100lbs on the big 3 in the last 9 months following @PLT4M. Congrats! 🐏💪!
Image from SEP Strength (@SEPstrength)
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New 1000# club member today!!! @WiltyJack congrats and happy birthday too! 🐏💪
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“Free Throws” @PLT4M Pillar workout winners in 11:51. 🐏💪 🏃 #CompetitionFriday #ironic 🤼‍♂️
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“GATA” @PLT4M Pillar winner. 21-15-9 Hang Cleans (95#) Pull ups 230m Run after each round. 7:05 #competitionfriday
Image from SEP Strength (@SEPstrength)
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Replying to @justin_brindley
@justin_brindley joins the 1000# club ! @_tarrynhill and Magda McGowan hit the #4# club with a 3xBW B+S+C! Congratulations 🐏💪❗️
Image from SEP Strength (@SEPstrength)
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Davis Fairchild wins “Carrying the Team” Individual PLT4M pillar workout. Great effort! 🐏💪
Image from SEP Strength (@SEPstrength)
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Friday PLT4M Pillar Workout Winners “On the Whistle” 4:48 LeClair Power! #doublevision – at Iowa, USA
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Another addition to the #4# Club! PLT4M worksets brought Grace to a 3X BW Squat, Bench and Clean. Congratulations!🐏💪 – at Iowa, USA
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“1st Quarter” Winner Gretta Hartz with 2 rounds + 800M. #thechamp – at Iowa, USA
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Lauren Kirkle joins the 🐏 #4# 💪 club 3XBW Sq+B+C. Congrats!!!
Image from SEP Strength (@SEPstrength)
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“Pre-Game” Pillar Workout winners in 9:45 Carter Knight, Gabe DeLisi and Dylan Travis! – at Iowa, USA
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Replying to @PLT4M
@PLT4M first Pillar Workout for off-season athletes. Winners in 10:56. Nice work! – at Iowa, USA
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Varsity FB Players are excused! – at Iowa, USA
Eric Morrow (@MAJ_Morrow) profile pictureEric Morrow@MAJ_Morrow5 Nov 2018
Reminder to all @sepwrestling members we have team meeting TODAY in the 🤼‍♂️ room 3:15! Bring chromebook and ✏️/pen.
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