To inspire athletes on & off the court. This is accomplished by supporting the mental fitness, physical development, & recovery of every athlete we work with.
San Francisco, CA
Joined December 2011
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Basketball season is coming up soon. We’re getting ready! #SpeedDay
Telling a youth basketball player to "just be more aggressive" without context is like pushing your best friend into a fight with an MMA fighter. Aggression without understanding the defense in front of them isn't confidence. It's confusion. And it destroys confidence over time.
SFBA Sports Performance retweeted
Naismith Hall of Fame former St Anthony’s Coach Bob Hurley gives his session on “Footwork, Footwork and More Footwork” Legendary teacher of the game who still trains youth players in Jersey! @usabasketball @USABYouth
Is your athlete struggling with speed on the court? 🏀 Click to learn why common sprinting mistakes might be holding them back and how to fix it for faster, more explosive play! #BasketballTraining #AthleteDevelopment #SpeedImprovement
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Too many youth players don't want to be coached. They only want to receive validation of how good they think they are. They run from those who hold you accountable to be around those who only tell them what you want to hear. Be coachable and learn how to listen.
One of the great mysteries of coaching basketball.
Parents before high school: “coach, making it to two practices a week is too much”
Parents first year of high school basketball. “Coach, its been busy my kid had 6 practices a week for 2-3 hours a night plus games/homework”
When players tell me how busy they are and why they can't do something, I say, "My grandma came from the Philippines, was a nurse, worked at multiple hospitals, and raised five kids." Stop with the excuses.
SFBA Sports Performance retweeted
Mind Candy "Growth is growth, no matter how small. And expect to fail, because failure is not the end of the story but your pathway to success,"@usabasketball @TheDaily_Coach
How many times did you ask a coach if you could get in the gym vs. the # of times a coach had to ask you to get in the gym? If the coach has asked more, you’re pretending. You don't want this as much as others want it for you. Don't complain when others get your opportunity.
Join us for the 2025 SFBA Summer Hoops Academy
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Don't ask for a challenge and then run away when it knocks you down. Learn from your challenges and come back stronger.
Parents, please stop criticizing your child's teammates & expecting the team to improve. You're ruining your child's opportunity to build positive relationships w/ their teammates. Not every child will be an all-star, like you believe your child is. Let them be coached & sit down
If another child is getting more playing time than your child and you're complaining to the coach, you risk dividing the players and harming team chemistry. Teach your kids to celebrate their teammates' opportunities and support one another. It's time to stop being selfish!
Get 20% off our SFBA Gift Card today only with a purchase of $500 or more. Use the discount code "PREBLACKFRIDAY20". Click the link below for more info and to get your gift card today.
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Improve your basketball shooting | Form Shooting youtu.be/graCI1H3UN0?si=q3Ag… #BasketballDrills #BasketballTraining #ImproveBasketballShooting
🚨Your athlete will have a basketball injury
✅But you can limit them
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Increase your Lateral Quickness & Agility for Basketball Using The Verti... youtu.be/oHGwQZnb0mg?si=jMOO…
Group Basketball Training using the VERTIMAX and BlazePods youtu.be/k-pCTVbuq8k?si=y3vb…
You’ve got two options in life. You can quit, or you can keep working. The challenges you face are a part of the process. You get nothing if you quit, but you can get closer to your goals if you keep going.
Don’t quit!
If you're a basketball player with knee soreness, check this out. instagram.com/reel/C7qPMQQtS…
