
ALT Graphic with text: Title: "How to talk about mental health.". Subtitle: "Talking about my mental health". Bullet points: "Choose someone you trust to talk to; Find a good place to talk; Prepare yourself for their reaction.". Subtitle: "Supporting others". Bullet points: "Minimise distractions; Make time for them; Ask them how you can help". In small text: "#WMHD24. Mental Health Foundation logo.

ALT Graphic with text: "What helps you protect your mental health at work?". Smaller text: "Talking about your feelings. Taking regular breaks away from your workspace. Maintaining good relationships. Regularly moving your body. Good eating habits. Asking for help when you need it.". Bottom right corner - World Mental Health Day 10 Oct logo.

































