Elite + Private Training Facility in Cardiff | Athlete Dev't | Bootcamps | BioSignature | Nutrition Coaching | Body Transformations | Soft Tissue Work | RESULTS
Cardiff
Joined October 2013
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You’re probably capable of more than you think.
A little more weight.
Better movement.
Something you couldn’t do last month.
You don’t need to be the fittest in the room.
Start where you are. Build from there.
Athletic Excellence retweeted
When England lose on penalties this summer remember who they left at home nitter.gq/i/status/2037456646046…
Most people aren't scared of exercise.
They're scared of:
• feeling judged
• not knowing what to do
• being the least fit person in the room
That's the real barrier.
If you've ever felt "too unfit" to start, this is for you. – at Cardiff, Wales
Athletic Excellence retweeted
🚨 Michael Carrick on fielding a strong team vs Brighton:
🗣️ Reporter:
“There’s nothing left to play for. A lot of people were surprised by such a strong lineup.”
🗣️ Carrick:
“And that mentality right there is exactly why some clubs never become elite. What do you mean there’s nothing to play for?
This is Manchester United. Since when did we start celebrating third place like it’s a trophy? If I can score 10 against Brighton, I will. Happily.
Not because I hate them… but because we don’t relax here.
Even at 3-0, you go for the fourth. Then the fifth. Then the sixth. We’ve picked up the most points in the league since I took charge… and I don’t plan on dropping that standard. Next season, people will understand what we’re building.”
Readers added context they thought people might want to know
Michael Carrick did not say this; it is satire from an account whose bio reads "Football fiction & satire only | Pure banter for laughs | Don’t believe a word." x.com/ChinoUTD youtube.com/watch?v=LJKVRJ…
We are not a gym.
We are a private coaching facility.
Most people don’t need more motivation.
They need structure.
If this landed, you’ll know.
Comment “EXCEL” for more info
☔️ Weather wrecking training plans or games getting called off?
Bring your squad indoors to SOS:
⚡️ Team S&C sessions
⚡️ Team fitness & conditioning workouts
⚡️ 60 mins / £80 per team
Stay sharp this winter — DM “TEAM” to book ⚽️🏉
We’re hosting an open day on Sunday for anyone interested in finding out more about what we do and how we can help.
Come on down for a workout, a presentation some cake and positive vibes
Comment below if you’re keen or tag anyone interested 💪 #OpenDay
Athletic Excellence retweeted
We are looking for local senior talent who want to represent our club next season.
We have a 1st team in the Alliance Championship, plus a 2nds & brand new 3rds team
If you’re interested in coming preseason please fill in this form below -
shorturl.at/1puTL
🚨New Team Member Alert 🚨
We are delighted to announce that Ann Mariewill be joining the team at SOS Athletic Excellence
Ann-marie is a former member of SOS and a huge advocate of what we do.
Let’s welcome her aboard 🤝☺️
Great session from the lads at @NewportCity_FC this morning. Getting the work done with their game getting called off. Great shift lads 🚀
Amazing session @bluebirdchapo
Smashed it 💪💪💪 – at Cardiff, Wales
First day training at @SOS_AthEx after seeing their sponsorship of @LlanUtdFC 🤝 🦌
Will always choose to use companies that give back to the community 🙌🏻
Happy to be supporting our local team this season. Thanks for the support with many of your players and staff choosing @SOS_AthEx for their training and fitness needs 🤝 – at Wales, United Kingdom
Another pitch side advertising board and this time it's SOS Fitness. Don't forget to scan the QR code and grab this generous offer...
Thank you for your support.
#StagsSponsorSunday
If you don’t have time to train at the moment, make sure you’re doing these 5 things.
Don’t these and you’ll EASILY save 3-5 hours a week ⬇️ – at Wales, United Kingdom
4. Use time-saving tools: Automate repetitive tasks, make use of keyboard shortcuts, and invest in productivity tools that help you work more efficiently.