Mike Schaefer (@SPIEScoach) header
Mike Schaefer (@SPIEScoach) profile picture

Mike Schaefer

@SPIEScoach

Teacher @ Tamanend MS, Coach and SPIES trainer

 Chalfont, PA
Joined January 2017
  • Tweets326
  • Following93
  • Followers120
96Media
Photo by Mike Schaefer (@SPIEScoach)Photo by Mike Schaefer (@SPIEScoach)Photo by Mike Schaefer (@SPIEScoach)Photo by Mike Schaefer (@SPIEScoach)Photo by Mike Schaefer (@SPIEScoach)Photo by Mike Schaefer (@SPIEScoach)Photo by Mike Schaefer (@SPIEScoach)Photo by Mike Schaefer (@SPIEScoach)Photo by Mike Schaefer (@SPIEScoach)
Sad that the company sent me my wallets yet never paid for the shipping and now the post office has them and I need to pay $7.30 to get them. Zero communication from this company. Stay away simplofficial.com?RCT-media=…
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A little bit of “The Snake Pit” today. Great work by the team at Tamanend! @TamanendHPE
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Team Challenge day. The dreaded BIG ROPE is out 👏🏻😬👍🏻😊
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My 9th graders getting after it today! They are mastering one of the bedrocks of fitness and function, the deadlift 💪🏻🏋️‍♀️
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Mike Schaefer retweeted
CoachSchaefer (@teachmetohit) profile picture
CoachSchaefer@teachmetohit1 Jun 2021
Schaefer Baseball and Softball Camp 2021 Join us for an unforgettable week of fun! youtu.be/THBO37oo1ws via @YouTube
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Getting after it in 8th grade today 💪🏼💪🏼#cbsdpe
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Nothing like some Friday yoga ending in Shavasana 🙏🏼
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Mike Schaefer retweeted
Rick Neal (@RNeal111075) profile picture
Rick Neal@RNeal11107513 Oct 2020
Our whole district (Ts & Ss) have been given Friday off as a mental health and personal development screen-free day. This is what we need. This is what we all need. Thank you @tdilg for looking out for our S/E needs! #VPpride
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Come join me LIVE at 10am Saturday, April 24th for a 30minute total body workout 💪🏼 youtu.be/KImaG_0SpQE – at Pennsylvania, USA
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Make that the 25th – at Pennsylvania, USA
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Join me today for a workout I call “The 50’s”. You can adjust it to what equipment you have available and vary the amount of resistance based upon your experience weight training. Go get it! #spiesfit youtu.be/QaqgEkof3v8 – at Pennsylvania, USA
The 50s workout

The 50s workout

Complete 50 reps of 2 different exercises in whatever sequence and ...

youtube.com
Anyone else see this? What colors are these shoes? Grey and green all day, right?! – at Pennsylvania, USA
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So now I am looking at them and all I see is pink and white 🤔🤪. What is going on?! – at Pennsylvania, USA
How do people see pink
Looking for a quick workout to reenergize yourself? Here it is! Join me for this Tabata style circuit and be done in less than 25 minutes 👍🏻 youtu.be/C1mGuE2vXgw – at Pennsylvania, USA
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Share with your baseball and softball family and friends – at Pennsylvania, USA
CoachSchaefer (@teachmetohit) profile pictureCoachSchaefer@teachmetohit6 Apr 2020
Live Hitting Lesson today at 3pm on. My YouTube channel. All proceeds will go to sending meals to our Healthcare Heroes! youtube.com/channel/UCuI5Av0… facebook.com/1099412840/post…
Mike Schaefer

Mike Schaefer

This channel is here to help baseball and softball players, parents and coaches gain a better understanding of the fundamental steps involved with swinging a bat. The hope is that it will introduce...

youtube.com
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Love this. Take a minute to check it out. #SPIES – at Pennsylvania, USA
Todd Finley, PhD (@finleyt) profile pictureTodd Finley, PhD@finleyt30 Mar 2020
How to motivate students | Brain Blast #Teachers #Motivation
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At this unprecedented time in our history I challenge you to use the opportunity to rethink how we grade, how we communicate and how we deliver content to students. In the end, this should make us better. Education is changing. How can you improve the experience for kids? – at Pennsylvania, USA
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During this time away from school I think it’s essential that we really start to rethink it 🤔. How can we be better for kids? @mr_Alsheimer @gcouros and @SirKenRobinson have some ideas...as do I 😉 #SPIES #ignitechange
Image from Mike Schaefer (@SPIEScoach)
Image from Mike Schaefer (@SPIEScoach)
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Looking for a nice total body flow workout, look no further. Grab a chair and maybe a friend and join me @CBTamanendMS @cbsenoramurray @CBSDhpe youtu.be/sdmAfkqwLE4 – at Pennsylvania, USA
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