Collis Spann

Tag your gym partner!! . DM ‘Fit’ for a free class . #spsfit #nj #groupfitness #hyroxtraining

We’ll never ask a member to do something we wouldn’t do ourselves. Real trainers don’t just talk about hard work — they show it every session. When your coach is in the workout with you, accountability hits different💯 . DM ‘Adult’ for a free class . #spsfit #nj #groupfitness

Come test your 10 yard dash (laser), broad jump, vertical jump, L-drill and more! Just like the pros do🏆 . DM ‘Test’ to register! . #spsfit #nj #sportsperformance #speedtest #combine

Together, these movements improve:
• ⚡ Reactive speed
•🦵 Tendon strength and stiffness
• 🤸 Coordination and rhythm
• 🛡 Injury resistance
• 🏃 Overall athletic performance . DM ‘Youth’ for a free class . #spsfit #nj #sportsperformance #youthtraining

Abs are cool, but real core strength is what matters! 💯

Our Strength workouts incorporate upper body, lower body, core and total body movements. Don’t get stuck doing the same 3 exercises, stop by and learn something new! . DM ‘Adult’ for a free class! . #spsfit #nj #strengthtraining #fitness #health

Kneeling Kettlebell Windmill benefits: • Builds serious oblique and core strength • Improves hip mobility and thoracic rotation • Teaches bracing, balance, and body awareness • Low-impact way to train asymmetrical strength • Great carryover to sports

Get rid of your chronic pain so you can do the activities that you love! Whether its skiing, golfing, pickleball, swimming, volleyball, running, hyrox, tennis, etc. Here at SPS, we make sure that all of our workouts are designed to develop safe movement patterns🏆

The landmine split jerk is a great explosive movement that we introduce our younger athletes (10-14) to. Perfect for improving landings, building power through the foot and upper body strength🏆 . Comment ‘Youth’ for a free class! . #spsfit #nj #athletetraining #sportsperformance

It’s no secret, this is the place you want to be if you want to become more explosive and fine tune your movement patterns💣🌀 . #spsfit #nj #athletetraining #explosivetraining #sportsperformance

3 Exercises to Build Power🔋 . DM ‘Athlete’ for a free class! . #spsfit #nj #athletetraining #sportsperformance

We had a great time at Family Fitness Day on 01/11. Send us your favorite clips and we’ll post them! . #spsfit #familyevent

2025 was a great year! Let’s keep the ball rolling🏆 . DM ‘Fit’ for a free class! . #spsfit #nj #athletetraining #strengthtraining #fitness

Single Arm Floor Press🏆 Works on muscle imbalances and eliminates compensation patterns✅ . DM ‘Youth’ for a free class! #spsfit #nj #athletetraining #strengthtraining #sportsperformance

Build deep core strength with the TRX Rollout🫡 . DM ‘FIT’ for a free class! . #spsfit #nj #fitness #coreworkouts

Unlock this new kettlebell move and add it to your next workout‼️ . DM ‘Fit’ for a free class! . #spsfit #nj #fitness #strengthtraining #kettlebellworkout

What does it mean to train like an athlete? - Training movements that will directly translate to your sport✅ - Focus on moving weight, not lifting it✅ - Performance over aesthetics✅ . DM ‘Athlete’ for a free class! . #spsfit #nj #sportsperformance #explosivetraining

Physio ball bench = • Stronger shoulder control • More core engagement • Safer pressing mechanics . DM ‘Fit’ for a free class! . #spsfit #nj #fitness #benchpresstips #strengthtraining

Don’t forget to sign up for Family Fitness Day! Sunday, January 11th - 11am to 2pm. Start your New Years off with a bang🎊 . DM ‘Fam’ to register! . #spsfit #nj #newyears #family

If you have back pain, it’s probably because you have weak hips! Try these in your next workout, and thank us later🤝 . DM ‘Fit’ for a free strength class! . #spsfit #nj #adultfitness #strengthtraining #functionaltraining