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High Performance

@SSISA_HPC
Joined May 2013
  • Tweets442
  • Following81
  • Followers622
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High Performance retweeted
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Rob Newton
@ProfRobNewton3 Dec 2014
Peak power barbell jump squat related to jump performance and acceleration in elite rugby union players - @NSCA journals.lww.com/nsca-jscr/A… – at Melbourne, Victoria
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High Performance retweeted
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SSISA@Sportscience_sa28 Jul 2014
The reasons we do performance tests #performancetesting
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High Performance retweeted
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SSISA@Sportscience_sa28 Jul 2014
You need to be fresh when performing a performance test as fatigue will affect peak values @BCapostagno #performancetesting
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High Performance retweeted
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SSISA@Sportscience_sa28 Jul 2014
You should not complete a performance test more than 2-3 times a year @BCapostagno #performancetesting
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High Performance retweeted
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SSISA@Sportscience_sa28 Jul 2014
Most athletes don't complete a high intensity phase in training for a race it's the icing on the cake @RichardWCoach #performancetesting
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High Performance retweeted
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SSISA@Sportscience_sa28 Jul 2014
Failure to include recovery will prevent adaptation, recovery is king says @RichardWCoach #performancetesting
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High Performance retweeted
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SSISA@Sportscience_sa28 Jul 2014
The super compensation cycle #performancetesting
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High Performance retweeted
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SSISA@Sportscience_sa28 Jul 2014
Remember the bigger the stimulus the more recovery you will need says @RichardWCoach #performancetesting
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SSISA@Sportscience_sa28 Jul 2014
A typical training session for an intermediate runner #performancetesting
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High Performance retweeted
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SSISA@Sportscience_sa28 Jul 2014
Take home messages from @RichardWCoach #performancetesting
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High Performance retweeted
Benoit Capostagno (@BCapostagno) profile picture
Benoit Capostagno@BCapostagno28 Jul 2014
Join @RichardWCoach and myself as we talk "Performance Testing" and "Programme Design" tonight @Sportscience_sa in2events.canbook.me/e/view/…
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Monitoring the force–velocity mechanical profile in ballistic sports. Why? A must watch video ick.li/YSf44w
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Nice appld study: Frequency of endurance trg should remain low if the main focus of the trg prg is strgth&hypertrophy
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Neuromuscular Fatigue to Power Loading Using a Weight-Stack... : The Journal of Strength & Conditioning Research journals.lww.com/nsca-jscr/F…
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Inclusion of assisted or resisted jumping 2x a wk dg a month can ↗ vert jump height in trained athletes #elasticbands
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High Performance retweeted
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Achmat Hassiem@achmathassiem11 Jul 2014
Replying to @MACSTEELmaestro
@mcsteelmaestros @Stix035 @Sportscience_sa @SSISA_HPC Had a great day at the #mcsteelmaestros athlete gathering today
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High Performance retweeted
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Richard Woolrich@RichardWCoach9 Jul 2014
Replying to @BCapostagno
Looking forward to presenting with @BCapostagno @SSISA_HPC "Endurance Performance Workshops" Join us bit.ly/1zcinDr
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High Performance retweeted
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Benoit Capostagno@BCapostagno9 Jul 2014
Great meeting with @RichardWCoach planning our content for our @SSISA_HPC "Endurance Performance Workshops" Join us bit.ly/1zcinDr
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High Performance retweeted
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Arthur Jones@arthurjonesSA8 Jul 2014
Benchmarks and Bane Masks. All about the @Discovery_SA #VitalityEFA at @Sportscience_sa yesterday. ht.ly/yUftr @KathleenMcQ
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High Performance retweeted
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SSISA@Sportscience_sa4 Jul 2014
Find out how performance testing can improve your training by attending our free workshop on the 28th of July bit.ly/1zcinDr
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