Sam Eades (@SamEades13) header
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Specialist, Pitching and Performance Integration @Royals | 🇦🇺 | If it's not broken, make it better

Kansas City, MO
Joined April 2014
Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)Photo by Sam Eades (@SamEades13)
I'm thrilled to announce that I'm joining the @Royals as a Minor League Pitching Coach. I'll be wrapping up my time @TreadHQ on the 18th, after Pro Weekend this weekend. I can't thank everybody at Tread enough for ~18 of the most transformative months of my life. Go Royals!
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Don’t get it twisted, I’m all for failing in training. Training should be harder than competition; it’s how we learn and push our limits. But knowing that didn’t make the doubts any quieter.
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Failing in training sucks. It’s inevitable, it’s beneficial, and it can still make you doubt yourself even when you know it’s supposed to happen. As coaches, it’s on us to remember that last part.
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And a huge thanks to the organisers and volunteers who braved the weather yesterday to make the race possible!
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This prep reminded me of something I’d forgotten: when you’re truly committed to something, failure in training can be absolutely crushing.
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With every failed workout, the voices would start: “you’re not going to be able to do this,” “your goals are too lofty,” “you aren’t as fast as you think you are.” The list goes on. Sometimes they were whispers. Sometimes they were loud enough to take over the rest of my day.
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I even remember a day where I failed the morning workout, chalked it up to being underfuelled, came back in the afternoon, and failed that one too.
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I failed numerous workouts. Some days I couldn’t physically push through, some days my mind gave in, and some days I simply gave myself a reason not to start.
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Yesterday I completed Ironman 70.3 North Carolina on a wet, windy and, quite honestly, miserable day. But the race wasn’t the hardest part. The hardest part was all the workouts I failed in the months leading up to it, and what that taught me as a coach.
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With four more last night, @QCRiverBandits’ RELIEVER LP Langevin now owns the ninth-most strikeouts in the Midwest League this season (90). His 17.36 SO/9 and 45.2 K% lead all minor league pitchers with at least 40.0 IP, while his .108 OBA ranks second.
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Sam Eades retweeted
What. A. Run.
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This kid is coming to Davenport! 🤩 Royals' No. 2⃣ prospect Kendry Chourio has been promoted to Quad Cities from Single-A Columbia! #RoadToRoyalty🦝
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Sam Eades retweeted
Welcome to the show, Beck!
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Sam Eades retweeted
Three batters. Three K’s. No chance. Kamden Edge shuts it down! #RaisingRoyals👑 – at Davenport, IA
BALLGAME! 🎉 Kamden Edge strikes out the side 1-2-3 to secure his third save of the season! 🔒 FINAL: QC 4 - SB 3 #RoadToRoyalty🦝
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Sam Eades retweeted
We have made the following roster moves:
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Our 2026 #RaisingRoyals👑 staff and coordinators.
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It doesn’t seem to be self explanatory to people why the Charlie Francis motor recruitment chart of different exercises is laid out like it is, due to a fundamental misunderstanding in what coordination is.
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Had such a blast with these guys at Rylan’s wedding. It’s incredible to think how far everyone has gone in each of their respective journey’s. While we all have a common love of data and helping pitchers, I know we’ve all become better people because of @RylanDomingues.
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The power of the Fireflies pen on full display last night in Myrtle Beach. Yimi Presinal, Kamden Edge and Bryson Dudley: 6.1 IP, 1 H, 0 R, 14 strikeouts. Yes…14 strikeouts. #RaisingRoyals👑
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