Something's troubling you? 📞116 123 This page is not monitored 24/7 and we cannot provide emotional support through Twitter.
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ALT Invitation for parents and carers in East Leeds to a free monthly coffee and conversation event for support and connection.
ALT A checklist titled 'How to create a safer space for yourself online' with 4 ideas listed: Think about who you follow, Mute keywords, Take a break from your screen, Report worrying content
ALT No matter what GCSE results you got today, be proud of yourself. If you didn't get what you expected, it will be okay. Give yourself time.
ALT An illustrated person meditating on a yoga mat with the text 'Breathe in for four seconds' above.
ALT An illustrated person sitting cross-legged on a yoga mat, practicing a breathing exercise. The text instructs to hold your breath for four seconds, with numbers 1 to 4 displayed.
ALT An illustrated person sitting cross-legged on a mat, demonstrating a breathing exercise with the instruction to 'Breathe out for four seconds' indicated by numbers 1 to 4.
ALT An illustrated clock with the text "Wait four seconds, then repeat" on a green background.
ALT Ilustration of a teapot and iced buns, alongside the text, There's always time for a cuppa and a catch-up #BrewMonday
ALT If you need space to be yourself, we’re here to listen. Call free day or night on 116 123
ALT A Samaritans branded graphic that reads Together, we'll find the words to speak about suicide.