D1 S&C Coach | I help football coaches build faster, stronger, more game-ready athletes.| Gridiron Warrior Insiders
Rhode Island, USA
Joined April 2013
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Today’s the Day! Please consider supporting our efforts here at Rhody Strength.
Donations directly support the equipment and resources needed to provide our Student Athletics with a championship experience.
Comment Rhody if you want to give back to URI, I’ll send you the easiest link!
Scott Leech retweeted
When people start to finally train speed and explosion, it doesn't mean they forget about these 3!!!! – at Pine Ridge, FL
The Big Three. From three coaches who teach them every day.
One Sunday in December. Sunday December 6th 2026.
Chris Gray (@CoachGray70 ) on The Clean, Conor Hughes (@ConorHughes67 ) on The Squat, myself on The Bench. Each guy gets an hour on his lift: how to teach it, the faults he sees, the cues that fix them, and how to program them this offseason .
Live ONLINE December 6, 10am Eastern.
Recorded if you can’t stay.
Comment WINTER and I’ll send you the link.
Insiders, you’re in free. Check your email.
The Big Three. From three coaches who teach them every day.
One Sunday in December. Sunday December 6th 2026.
Chris Gray (@CoachGray70 ) on The Clean, Conor Hughes (@ConorHughes67 ) on The Squat, myself on The Bench. Each guy gets an hour on his lift: how to teach it, the faults he sees, the cues that fix them, and how to program them this offseason .
Live ONLINE December 6, 10am Eastern.
Recorded if you can’t stay.
Comment WINTER and I’ll send you the link.
Insiders, you’re in free. Check your email.
🤖 Made with AI
Scott Leech retweeted
Monday Motivation:
"Be that guy...Be the name that gets called when it matters."
-@ScottLeech72
Scott Leech retweeted
"It was never about the scheme.
It’s about effort. It’s about the culture you build. It’s about the standards you set, and whether you uphold them yourself." - @ScottLeech72
Great reminder in the inbox this morning
Scott Leech retweeted
Elite Leech Letter from the man @ScottLeech72
Join the insiders or subscribe to his newsletter
Scott Leech retweeted
see you in Newport Thursday night 🤩
#GoRhody 🐏⚾️
gorhody.com/news/2026/9/17/b…
Scott Leech retweeted
URI WR Marquis Buchanan (@_FreeSmokeQuis) was fantastic for the Rams in their matchup with Temple last week.
Buchanan hauled in 10 receptions for 137 yards and a score.
Strong start to the season for one of the best WRs in the FCS.
#FCS #3MoreFeet #GoRhody
You built the Ferrari.
You never taught him to read the road.
That’s the missing piece in most football development.
We train the body relentlessly.
Squat. Sprint. Jump. Clean.
But what about the eyes?
A kid doesn’t always get beat because he’s slow.
He gets beat because he saw it late.
And you can’t fix a seeing problem with a faster sprint.
Vision and reaction are trainable skills.
The best part?
You don’t need another piece of equipment.
A tennis ball.
A partner.
Your voice.
10 minutes at the front of the warm-up.
Ball drops. Near-far focus. Number call-outs. Peripheral reactions.
Do it every session and you start building something most programs completely ignore.
Don’t just train the hardware. Train the software.
Want the full weekly system?
Join Gridiron Warrior Insiders for $1 your first month.
Comment INSIDERS and I’ll send you the link.
It's 11pm. You're googling "why do my kids cramp in camp" and clicking links written by people who never coached a down.
I fixed that for my Insiders.
The Briefing Room is open. 77 strength and conditioning research briefings, filed into 11 issues, searchable by keyword and tag. Camp injury timing. Hamstring prevention. Rate of force development. In-season maintenance. Type the word, read the brief, coach with a plan.
A new issue drops every week. The research is done. You just have to show up.
Gridiron Warrior Insiders is $29 a month. Your first month is $1. Link in bio.
