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One should not judge a book by its cover, so allow me to introduce myself properly, especially for those who are new here.
A Cyclist with a Mission
Based in Cape Town, South Africa, I’m a road endurance cyclist who started riding back in 1987/88 at the age of 16. My training rides often stretch for many hours, burning upward of 4,500 calories per session. Here’s the part most people find hard to believe: I do these rides consuming nothing but salt and water. No gels, no bars, no carbs on the bike.
Nutrition Pioneer
What makes my approach particularly interesting is my diet and philosophy. I’m an outspoken advocate of low-carb, ketogenic, and carnivore lifestyles. Instead of traditional sports gels or carbohydrate-heavy fueling, I rely on protein and fat-based nutrition to power my extreme endurance efforts. I’ve been strictly keto for over 13 years now.
This way of eating has allowed me to complete 200 km rides after nothing more than steak and butter the night before, while still holding an average speed that matches what many pro-tour cyclists do on training rides. ( I’m doing this solo, alone! )I’ve done this many many times, and it’s all there on my #Strava. Here is my @Strava strava.app.link/5lV7h60D51b
Beyond the Bike
When I’m not riding or strength training, I keep my mind sharp through intellectual hobbies. I love watching documentaries about extraterrestrials, space exploration, elite military forces, and history, I revel in discovering new things, especially what stimulates my mind to think. It’s a quiet but important balance to the intensity of my rides, and it reflects my curiosity and unconventional outlook on life.
#GoonTape #Unconventional #Cyclist #CyclingLife
The Fairbairn-Sykes Fighting Knife remains the more famous and revered combat knife when set against the KA-BAR. It appears on special forces emblems and early patterns still command strong money.
It came from hard experience. Fairbairn and Sykes served with the Shanghai Municipal Police in one of the most violent cities of the interwar years. Unhappy with issued knives, they made their own short fighting blades from bayonets. Those became the direct ancestor of the Fairbairn-Sykes.
In 1940 both men returned to Britain and began training Commandos, SOE, and later OSS and Ranger candidates in close-quarters combat. The knife developed with Wilkinson Sword was built for silent, decisive elimination by thrust. Overall length ran around 11½–12 inches, blade length roughly 6½ to 7 inches depending on pattern. First Pattern carried the S-guard and tablet ricasso. Later patterns simplified the guard and grip for wartime production.
It influenced later designs including the V-42, Applegate-Fairbairn, and Gerber Mark II. Sheffield makers still produce the classic patterns, many marked with the MOD broad arrow.
The usual criticisms hold: the tip could snap, carbon steel needed care, and edges were secondary to the point. Those points are fair. Fairbairn and Sykes came from the school of hard knocks. Their requirement was to eliminate the threat as quickly as possible. The knife was light, balanced, and long enough to reach vital organs on a single thrust. Men reshaped broken tips and kept them in service.
The Fairbairn-Sykes still represents the practical spirit of the generation that carried it through the Second World War. Within its intended role it did the job it was built for. On Remembrance Day we honour those who served and those who did not return. Lest we forget.
@Knife_Whisperer @FreeTheEnslaved
#LestWeForget #RemembranceDay #MilitaryLife #Dagger
Sean Sakinofsky ® retweeted
I don't think you understand that diabetes is a completely curable and preventable condition. I have type 2 diabetes, in remission on a carbohydrate elimination diet.
My disease was caused by my genes and by following your idea that carbs are fine, provided you eat unrefined "healthy" carbs.
Monthly in this country, there are 10 000 new cases of Type 2 diabetes. All will die from the arterial complications of diabetes. It is a gruesome death (you may not have witnessed it).
And all will die because they are told by my profession that they don't need to eliminate carbohydrate, that simply by avoiding dietary fats and reducing refined carbs will be enough to manage their disease. That is utterly false and has been repeatedly proven to be wrong - ie misinformation. (See the Look AHEAD Trial)
Please, you obviously do not have the disease and you do not follow those who do.
What you write is criminally-ignorant misinformation, because it will mislead and misinform anyone with diabetes who reads it and condemn them to a progressively worsening quality of life and early death. @LoreofRunning1
Replying to @ProfTimNoakes @KenDBerryMD
You’re confusing carbohydrate restriction with carbohydrate elimination. Yes, reducing refined carbs can improve glycemic control, but that doesn’t make all carbs harmful never mind talking about dose. Calling that advice “criminal” is rhetoric, not science.
SpaceX just released a detailed blog post explaining how Starship will return to Starbase for its first tower-catch attempt on Flight 15
and it is going to be the first full recovery of an orbital launch system
The mission brings together both sides of Starship’s future: delivering a major payload to orbit and bringing the entire launch system home for reuse.
Super Heavy will return minutes after liftoff, while Starship will deploy 26 Starlink V3 satellites, fly a mission of more than 22 hours, then make its way back through the atmosphere toward the tower at Starbase, provided it passes the required vehicle-health checks
The update walks through the orbital safety checks, heatshield inspections, alternative splashdown locations, the precise approach over northern Mexico and southern Texas, and the final sequence of bellyflop, engine ignition, flip and catch
Flight 15 is targeting launch as early as Friday, November 13, pending regulatory approval. The 75-minute launch window opens at 4:45 p.m. CT. Here is the full plan, from liftoff to bringing both stages home
1. LAUNCH AND THE BOOSTER’S RETURN
Super Heavy will lift Starship from Starbase before the vehicles separate through hot-staging: Starship ignites its engines while still attached, then continues toward space as the booster turns back.
The booster will perform its boostback burn, descend toward Starbase and begin its landing burn roughly six minutes after liftoff. The catch is planned for approximately 6 minutes 35 seconds into flight.
This will be the first catch attempt for a V3 Super Heavy booster. SpaceX has already caught three V1 boosters, with two subsequently flown again.
2. THE HARDWARE DESIGNED FOR CATCHING
Super Heavy V3 has three grid fins instead of four. Each is 50% larger and significantly stronger, with a new catch point and revised positioning to support lifting and catching operations.
The tower’s mechanical arms......the chopsticks are shorter to allow faster movement and better tracking during a catch. Their main actuators have changed from hydraulic to electromechanical, improving speed, redundancy and reliability
These changes are part of the broader V3 architecture, designed around making recovery and reuse routine operations.
3. STARSHIP DOES NOT COMMIT TO ORBIT IMMEDIATELY
The ship initially follows a passively safe suborbital trajectory rather than entering a sustained orbit directly.
This is deliberate. If a problem occurs during ascent or shortly afterward, the trajectory takes Starship toward a cleared reentry area over the Indian Ocean without requiring a successful orbital mission.
After ascent, flight controllers assess the vehicle’s health and make a go/no-go decision for orbit.
With a go, one sea-level Raptor performs an orbital insertion burn approximately 26 minutes after liftoff, increasing Starship’s speed enough to establish orbit.
4. DEPLOYING 26 STARLINK V3 SATELLITES
Satellite deployment is planned to begin around 35 minutes into flight and finish around 1 hour 18 minutes.
Each Starlink V3 satellite adds approximately 1 terabit per second of network capacity. SpaceX compares this mission’s 26 satellites with roughly 10 Falcon 9 launches carrying V2 Mini satellites.
After deployment, the satellites unfold their antennas and solar arrays, establish radio and laser communications, and use onboard propulsion to raise their orbits. Customer service is expected to begin as soon as a few weeks after launch.
Three satellites have an additional job: photographing Starship’s heatshield.
Those images will be transmitted to operators and become one of several sources of information used to assess whether the ship is ready to return to Starbase. SpaceX has already tested this inspection method on previous flights.
5. ALMOST A DAY IN ORBIT
The planned mission lasts more than 22 hours, with approximately 14 orbits at an altitude of roughly 275 kilometers.
After deploying the satellites, Starship will coast for around another 21 hours until its orbit aligns with Starbase for the return.
Throughout that period, controllers will run continuous manual and automated checks. These cover engine health, power, communications, flight computers, navigation sensors, tank and feedline integrity, tank pressure and attitude control......the ability to maintain the ship’s intended orientation.
These checks are intentionally conservative. Returning to the tower is something the vehicle must qualify to do through its condition in flight.
6. ALTERNATIVE RETURN OPTIONS THROUGHOUT THE MISSION
The flight includes opportunities to end the mission early in precleared Pacific Ocean areas if the vehicle is not suitable for a Starbase return.
These include early- and late-mission splashdown options around Hawaii and a mid-mission opportunity several hundred kilometers off Chile’s coast. The same areas were used during Flight 14.
The mission therefore has multiple decision points rather than a single commitment to return home regardless of the vehicle’s condition.
7. THE DEORBIT BURN AND REENTRY
Starship will proceed toward Starbase only if it meets SpaceX’s internally developed, FAA-approved conditions for return and catch.
A single Raptor 3 engine will perform the deorbit burn, planned around 21 hours 36 minutes after launch. That changes the ship’s trajectory toward atmospheric entry over the Pacific Ocean, thousands of kilometers uprange from Starbase.
Reentry is planned to begin around 22 hours 11 minutes into flight.
The four control flaps will guide Starship along its intended trajectory while allowing small, deliberate turns to route it over sparsely populated areas of northern Mexico and southern Texas.
8. THE FLIGHT PATH BACK TO STARBASE
Starship will approach from the west and steer around the major cities of the Rio Grande Valley.
It will pass north of South Padre Island, continue out over the Gulf, then make its final turn south toward Starbase.
This is not an entirely untested maneuver: SpaceX has demonstrated the banking maneuver on previous Starship flights.
Residents of Cameron County and nearby areas may hear one or more sonic booms. What people experience will depend on weather and other conditions.
Reentry over land also has extensive spaceflight precedent, including the Space Shuttle, Dragon’s previous Florida returns, and Soyuz and Shenzhou missions.
9. HOW EARLIER FLIGHTS PREPARED THE HEATSHIELD
Previous ocean-return tests allowed SpaceX to deliberately push the heatshield, structure and control systems beyond the demands of a normal return to the launch site.
Experiments included removing dozens of heatshield tiles from critical locations and flying maneuvers that subjected the vehicle and flaps to higher heating and aerodynamic forces than a nominal reentry.
Flight 15 also retains Flight 14’s heatshield improvements, including additional tile-retention mechanisms in vulnerable areas, measures addressing plasma intrusion behind tiles, and curved tiles across a large portion of the shield to reduce heating between them.
The V3 rear-flap mechanism uses a single actuator with three motors per flap, improving redundancy while reducing mass and cost.
10. THE FINAL BELLYFLOP, FLIP AND CATCH
Arriving over Starbase, Starship will descend toward the tower at Pad 2 in its bellyflop orientation.
Shortly before reaching the tower, it will ignite its three sea-level Raptors, flip upright and stow its flaps.
Once vertical, it will reduce to two engines and maneuver between the tower’s arms. It will then reduce to one engine as it approaches a near hover.
The arms will close rapidly around two catch fittings just below the forward flaps.
Once Starship detects contact with the arms, it will shut down its final engine.
The ship catch is planned for approximately 22 hours 32 minutes after liftoff. All mission timings are approximate and subject to change.
11. SAFETY OPTIONS REMAIN AVAILABLE DURING REENTRY
SpaceX has built in options to end reentry before the ship reaches land if necessary, including intentionally tumbling the vehicle to ensure atmospheric breakup.
There is also a late option to divert into the Gulf if either the ship or the tower develops a problem that prevents a safe catch.
The objective is ambitious, but the return is governed by explicit vehicle-health requirements and multiple alternatives throughout the flight.
12. WHY THIS MISSION MATTERS
Catching the booster solves one part of the recovery challenge. Bringing the upper stage back from orbit addresses the other.
SpaceX described recovering the entire orbital launch system as the “Holy Grail of rocketry” the foundation for full and rapid reuse and an eventual airplane-like flight cadence.
That is the capability behind Starship’s larger mission: expanding Starlink, deploying the planned Starmind supercompute constellation, establishing a permanent human presence on the Moon and making life multiplanetary.
Flight 15 is taking SpaceX another major step toward that future: launch, deploy, orbit, return and bring both stages home
SpaceX’s full catch update:
spacex.com/updates#starship-…
Official Flight 15 mission details:
spacex.com/launches/starship…
Sean Sakinofsky ® retweeted
I come from an era of cycling enriched with the pioneers of the sport, beautiful steel bikes, and Campagnolo made brakes that were never particularly effective yet still remained the most desirable. That, of course, being the Delta brake.
And then there was the eyewear. Oakley, with the Factory Pilot Eyeshades, didn’t just dress the sport — they essentially created the modern sports sunglasses industry, not just in cycling but across all sports. A big proponent of wearing them was the American Andy Hampsten, who won the 1988 Giro d’Italia (still the only American to do so). He also wore Lake Cycling shoes — another brand I’ve used for years and thoroughly enjoy.
Lake has always understood something most brands still struggle with: feet are not all the same. They manufacture shoes with a genuinely wider toe box and, more importantly, different shaped lasts to suit the myriad of foot shapes out there. It’s a philosophy that goes right back to their beginnings in 1982, when founder Lee Katz, based in Evanston near Lake Michigan, got tired of European shoes that prioritised style and stiffness over comfort and simply decided to do something about it — starting with the first proper foam insoles and later becoming the brand that put Hampsten in the first all-white road shoes of the modern era.
This is why history matters. Not as nostalgia for its own sake, but because understanding where these things came from — the compromises, the breakthroughs, the people who pushed the sport forward — gives real meaning to what we ride today. For me I appreciate it more. Never forget history.
#LakeCycling #Oakley #CyclingHistory
I come from an era of cycling enriched with the pioneers of the sport, beautiful steel bikes, and Campagnolo made brakes that were never particularly effective yet still remained the most desirable. That, of course, being the Delta brake.
And then there was the eyewear. Oakley, with the Factory Pilot Eyeshades, didn’t just dress the sport — they essentially created the modern sports sunglasses industry, not just in cycling but across all sports. A big proponent of wearing them was the American Andy Hampsten, who won the 1988 Giro d’Italia (still the only American to do so). He also wore Lake Cycling shoes — another brand I’ve used for years and thoroughly enjoy.
Lake has always understood something most brands still struggle with: feet are not all the same. They manufacture shoes with a genuinely wider toe box and, more importantly, different shaped lasts to suit the myriad of foot shapes out there. It’s a philosophy that goes right back to their beginnings in 1982, when founder Lee Katz, based in Evanston near Lake Michigan, got tired of European shoes that prioritised style and stiffness over comfort and simply decided to do something about it — starting with the first proper foam insoles and later becoming the brand that put Hampsten in the first all-white road shoes of the modern era.
This is why history matters. Not as nostalgia for its own sake, but because understanding where these things came from — the compromises, the breakthroughs, the people who pushed the sport forward — gives real meaning to what we ride today. For me I appreciate it more. Never forget history.
#LakeCycling #Oakley #CyclingHistory
Sean Sakinofsky ® retweeted
For everyone who remembers picking up their first Soldier of Fortune, we salute the man who started it all and brought us along for the adventure. Remembering our founder, Robert K. Brown, 1932–2026.
🤖 Made with AI
Sean Sakinofsky ® retweeted
Robert K. Brown passed away on August 28, 2026, at the age of 93. For those who don’t know, he was an absolute legend within the military community. He was most well known for being the founder of a publication that was both controversial and inspirational to so many.
The publication is known as *Soldier of Fortune* Magazine (SOF), “The Journal of Professional Adventurers.” @sofmagpublisher
The magazine was founded all the way back in 1975 in Boulder, Colorado, and was the inspiration for many veterans and adventurers alike. It covered wars, low-intensity conflicts, weapons, and the kind of real-world adventures that most magazines wouldn’t touch. It was rowdy, unapologetic, and often got itself in trouble (especially with the old mercenary classified ads), but it spoke directly to a generation of guys who came back from Vietnam and the people who looked up to them.
But who was RKB? He was born on November 2, 1932, in Monroe, Michigan. His history was definitely notable, to say the least. Before co-founding the publication, he served in the U.S. Army from 1954–1957 and again from 1964–1985. He was a Green Beret who served with Special Forces in Vietnam — including time as an intelligence officer with the 1st Infantry Division (the Big Red One) and later as a team leader with SF A-334 (where he was wounded by mortar fragments) and as the Political Warfare Officer with the 5th Special Forces Group. He retired as a Lieutenant Colonel with a Bronze Star, Purple Heart, Air Medal, Combat Infantryman’s Badge, and the Vietnam Gallantry Cross, among other awards.
He later then went on to co-found Paladin Press in 1970 (with Peder Lund), the well-known publisher of military and tactical manuals, before launching *Soldier of Fortune* five years later. For decades he stayed heavily involved with gun rights as a longtime NRA Board member and continued supporting veterans, anti-communist causes, and the kind of straight-talking military journalism that SOF became known for. He eventually sold the magazine to @SKatzKeating in 2022.
An absolute character and a real one. Rest in peace, RIKB
#SoFMagForLife #SofMag #MilitaryLife
Robert K. Brown passed away on August 28, 2026, at the age of 93. For those who don’t know, he was an absolute legend within the military community. He was most well known for being the founder of a publication that was both controversial and inspirational to so many.
The publication is known as *Soldier of Fortune* Magazine (SOF), “The Journal of Professional Adventurers.” @sofmagpublisher
The magazine was founded all the way back in 1975 in Boulder, Colorado, and was the inspiration for many veterans and adventurers alike. It covered wars, low-intensity conflicts, weapons, and the kind of real-world adventures that most magazines wouldn’t touch. It was rowdy, unapologetic, and often got itself in trouble (especially with the old mercenary classified ads), but it spoke directly to a generation of guys who came back from Vietnam and the people who looked up to them.
But who was RKB? He was born on November 2, 1932, in Monroe, Michigan. His history was definitely notable, to say the least. Before co-founding the publication, he served in the U.S. Army from 1954–1957 and again from 1964–1985. He was a Green Beret who served with Special Forces in Vietnam — including time as an intelligence officer with the 1st Infantry Division (the Big Red One) and later as a team leader with SF A-334 (where he was wounded by mortar fragments) and as the Political Warfare Officer with the 5th Special Forces Group. He retired as a Lieutenant Colonel with a Bronze Star, Purple Heart, Air Medal, Combat Infantryman’s Badge, and the Vietnam Gallantry Cross, among other awards.
He later then went on to co-found Paladin Press in 1970 (with Peder Lund), the well-known publisher of military and tactical manuals, before launching *Soldier of Fortune* five years later. For decades he stayed heavily involved with gun rights as a longtime NRA Board member and continued supporting veterans, anti-communist causes, and the kind of straight-talking military journalism that SOF became known for. He eventually sold the magazine to @SKatzKeating in 2022.
An absolute character and a real one. Rest in peace, RIKB
#SoFMagForLife #SofMag #MilitaryLife
The Man Who Shaped The Modern SAS youtu.be/qALQ8FEHWTs?si=Cr2i… via @YouTube
Mel was a gentleman and a true warrior. I had the privilege of knowing him.
Be still my beating heart 🔥 (pardon the pun)
Inspired by the Randall Model 2 Fighting Stiletto
The Blade Smith - Deon Nel, aka: The Knife Whisperer
#Dagger #FightingKnife #FixedBlade #FixedBladeKnife
Sean Sakinofsky ® retweeted
We carved a pumpkin. It immediately asked about the extraction plan. Happy Halloween from SOF. 🎃
The quintessential grey man.
Not the polished Hollywood version. No sharp jaw, no carefully lit stubble. Just another face in the line for a hotdog or across the room scrolling the same feed as everyone else. Average Joe. Billy Bob. The one you’d never look at twice.
He doesn’t chase what’s trending. He runs what works. Old school mixed with whatever’s effective, as long as it stays quiet. If it’s broken, he fixes it. No excuses, no shopping list of gear he doesn’t have. There’s always 100mph tape within reach, and he treats it like a first principle: you never know what you’ll have to wrap, or when.
He moves like he was never there. Hits like he always was. Skills that would make John Wick quietly revise his threat assessment. Pistol work so clean it’s borderline unfair. The kind of quiet competence that makes other people nervous without ever raising his voice.
He’s a goon in the oldest sense of the word. Does what needs doing. Does it clean. No drama, no mistakes.
His only real advice: Raid responsibly. Wear the socks. Because nobody rocks like a GØØN Raid Boy. @goon_tape
#RaidTape #GØØNTape #AltamaBoots #SockDoping

























