Self-Help for the Elderly #安老自助處 promotes independence, well-being, & dignity for older adults through culturally aligned services & programs in the SF Bay Area
San Francisco, CA
Joined August 2014
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Since 1966, @SelfHelpElderly has helped Bay Area seniors live healthier, more dignified lives.
Join us in funding a critical need—corporate matching gifts are welcome!
👉 Donate: bit.ly/SHEGala26
#AgingWithDignity #BayAreaSeniors #ElderCare #FundANeed #安老自助處
The Human Rights Awards celebrate local leaders & organizations working to advance equity, justice, & human rights in San Francisco.
The 2nd Annual Human Rights Awards Ceremony
🗓️Wednesday, 12/09/26
🕰️5:00 - 7:00 pm
📍San Francisco City Hall
RSVP now: forms.fillout.com/t/167gwJmr…
City Spotlight's episode on 𝗦𝗲𝗻𝗶𝗼𝗿 𝗛𝗼𝘂𝘀𝗶𝗻𝗴.
Interview in Cantonese w/ English subtitles
Topics include rental assistance programs, aging in place, downsizing, & planning ahead for a safer, more affordable retirement.
youtu.be/7EiA1RIvREM?si=HzPO…
youtube.com/watch?v=7EiA1RIv…
Help recognize those making a difference by nominating an individual or organization whose work is helping build a city where everyone feels welcome, valued, and empowered to thrive!
Submit a nomination: forms.fillout.com/t/nHsmyVBH…
Nominations are due Friday, October 30, by 5 pm.
PG&E與安老合作服務長者 為千戶免費裝天然氣監測器
singtaousa.com/2026/10/13/ne…
查詢或申請，請按連結: bit.ly/Apply2026SHEPGEGasDet…
Donate to support Self-Help for the Elderly Team to WalkRunRide ⤵️
bit.ly/2026SelfHelpWalkRunRi…
Proceed to support the Nutrition Department's meal programs & activities.
瑜伽及冥想工作坊
🗓️ 九月十日、九月十七日、九月二十四日
🕰️ 早上十時半至十一時半
🏢 安老自助處聖馬刁活動中心
📍 50 E. Fifth Avenue, San Mateo, CA 94401
🙆🏻♀️ 導師 Anita
免費入場。登記參加工作坊，請電 ☎️ 650-342-0822
Simple Yoga & Meditation Workshop
🗓️ 9/10/26, 9/17/26, 9/24/26
🕰️ 10:30-11:30 AM
🏢 Self-Help for the Elderly San Mateo Center
📍 50 E. Fifth Ave., San Mateo, CA 94401
No registration required. For workshop inquiries, call 650-342-0822 on weekdays from 10:00 AM to 3:00 PM.
Thank you, @KTSF26, for the story on the reopening of the South Sunset Center.
感謝 KTSF 二十六台粵語新聞報導
【灣區新聞】三藩市南日落區康樂中心翻修後重開
（視頻） ⤵️
youtube.com/watch?v=ax7OsHbo…
Self-Help for the Elderly 安老自助處 retweeted
Operated by @SelfHelpElderly for more than 30 years, the clubhouse serves approximately 200 neighborhood seniors w/ daily hot meals, fitness classes, social activities & other programming.
Thank you, Sing Tao Daily, for the story of our 60th Birthday Block Party
安老自助處服務一甲子 華埠街頭慶薪火傳溫情
singtaousa.com/2026/08/17/ne…
Thank you @AamgDoctors for the continued support and partnership to care for the community.
AAMG/Astrana was honored to participate in @SelfHelpElderly's 60th Birthday Block Party this past Sunday. Our doctors received Hero Awards for their dedication to the well-being of older adults. Happy Birthday to SHE, and congratulations to our tireless physicians!
Dance to the Golden Sixty
🗓️ 08/13/26
🕰️ 12:00 – 3:00 PM
🏢 Self-Help for the Elderly - San Mateo Activity Center
📍 50 E. Fifth Avenue, San Mateo, CA 94401
☎️ 650-342-0822
🎟️ $10 Call or visit the center to register.
Ticket includes lunch, dancing, party snacks, & a raffle.
金年金日 • 情懷六十舞會
🗓️ 星期四、八月十三日
⏲️ 下午十二時至三時
🏢 安老自助處聖馬刁活動中心
📍 50 E. Fifth Avenue, San Mateo, CA 94401
☎️ 650-342-0822
🎟️ 十元 • 請電或到中心報名。
門票包括午餐、舞會、派對小吃和抽獎活動。
Simple yoga + meditation w/ Instructor Anita to support physical & mental well-being.
導師Anita與一班同學仔練習瑜珈和冥想。讓大家學習身體及心靈健康。歡迎您嚟參加。
📅 08/06/26
🕰️ 11:00AM - 12:00PM
🏢 San Mateo Center
📍 50 E. Fifth Avenue, San Mateo, CA 94401
☎️ 650- 342-0822
安老自助處社會服務項目主任余秀玲為大家講解有關 IHSS（In-Home Supportive Services，加州家居護理／居家支持服務）的申請資格、服務內容、照顧時數、照顧者薪資、申請流程，以及 2026 年 IHSS 與 Medi-Cal（白卡）相關政策和未來可能出現的變化。收看視頻 ⤵️
youtube.com/watch?v=EQ0bFv0u…
Saoleng U, our Director of Social Services, explains California's IHSS (In-Home Supportive Services) program in simple, practical terms at the latest episode of City Spotlight.
Watch the episode with English subtitles ⤵️
youtube.com/watch?v=EQ0bFv0u…
歡迎參加免費數碼及科技學習課程。人工智慧是當今時代最強大的資料庫，能夠與用戶互動並解決問題。
主題: 人工智慧的基礎入門知識
日期: 七月二十九日
時間: 上午十時至十一時
地點: 安老自助處 - 聖馬刁康樂中心
地址: 50 E. Fifth Ave, 聖馬刁 94401
語言: 粵語
講師: Uma
☎️ 650-342-0822
Free digital & technology learning workshop w/ Instructor Uma. RSVP ☎️ 650-342-0822
Topic: An Introduction to Artificial Intelligence (AI)
🗓️ 07/29/26
🕰️ 10:00 - 11:00 AM
🏢 @SelfHelpElderly San Mateo Center
📍 50 E. Fifth Ave., San Mateo, CA 94401
🗣️ English
Free Digital & Technology Learning Workshops in July & August with Tutor Uma.
🗓️ 07/22/26, 07/29/26 and 08/05/26
🕰️ 10:00 AM - 11:00 AM
🏢 @SelfHelpElderly San Mateo Center
📍 50 E Fifth Ave., San Mateo, CA 94401
REGISTER ☎️ 650-342-0822
