semper fly (@semper_fly) header
semper fly (@semper_fly) profile picture

Exercise masochist. CF-L1. Fitness. BJJ, Carnivore. US Marine veteran 🇺🇸

Joined July 2010
Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)Photo by semper fly (@semper_fly)
Replying to @drcateshanahan
Interesting… Literally all I did was cut seed oils, trash carbs and sugar and went exclusively animal fat and butter for fat sources.
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I do the same thing. I'll typically put them in pocket or toss them down a storm drain
HE STOPS FOR EVERY NAIL Tres Wilks runs about 30 miles a week in Huntington. He picks up the screws and nails so other people don’t get flats. He said there has never been a day he didn’t find one. wsaz.com/2026/08/28/hometown…
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One of the best. Take him up on this
Doing a bunch of random exercises is still healthy. But training with no plan is why most people never make real progress. A journey without a map takes a lot longer, if you get there at all. Comment F8 for the free guide. It's the map.
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I wanna see the CEO of @facebook get rid of these fake ass, filtered, glamour shot looking pictures everyone posts cc: @finkd
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I wanna see the CEO of @SimpliSafe cancel their account in less than 15 minutes.
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semper fly retweeted
🚨 JUST IN: Treasury Sec. Scott Bessent just STUNNED the "Experts," he and Trump have been making big plans and it's FULL-STEAM AHEAD Tariff revenue will be *unchanged* in 2026. Boom. "Let's be clear about what today's ruling WAS and what it WASN'T. Despite the misplaced GLOATING from Democrats, ill-informed media outlets, and the very people who gutted our industrial base, the Court did not rule against President Trump's tariffs." "Six justices simply ruled that IEEPA authorities cannot be used to raise even $1 of revenue." "This administration will invoke alternative legal authorities to replace the IEEPA tariffs." "We will be leveraging Section 232 and Section 301 tariff authorities that have been validated through thousands of legal challenges." "Treasury's estimates show that the use of Section 122 authority, combined with potentially enhanced Section 232 and Section 301 tariffs, will result in virtually unchanged tariff revenue in 2026."
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Safe to say Bloomington ain’t sleeping tonight
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At the direction of counsel lol
🚨 LMAO! Reporters at Tim Walz’s press conference were AUDIBLY ticked off by Walz RUNNING AWAY from his press conference without taking questions Sorry guys, Tim has to go change his tampon. This clown is down so bad 🤣
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100% At the direction of counsel
🚨 HOLY SMOKES. Reporters in the room are FUMING at Tim Walz for running away from their questions after he dropped out of the race "Wow...alright then." "You said you were GONNA TAKE QUESTIONS! Why didn't you?!" "Wait, WHAT?" BRUTAL, TIM. What a pathetic way to go out!
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😳
Six weeks ago, Senator Mark Kelly — and five other members of Congress — released a reckless and seditious video that was clearly intended to undermine good order and military discipline. As a retired Navy Captain who is still receiving a military pension, Captain Kelly knows he is still accountable to military justice. And the Department of War — and the American people — expect justice. Therefore, in response to Senator Mark Kelly’s seditious statements — and his pattern of reckless misconduct — the Department of War is taking administrative action against Captain Mark E. Kelly, USN (Ret). The department has initiated retirement grade determination proceedings under 10 U.S.C. § 1370(f), with reduction in his retired grade resulting in a corresponding reduction in retired pay. To ensure this action, the Secretary of War has also issued a formal Letter of Censure, which outlines the totality of Captain (for now) Kelly’s reckless misconduct. This Censure is a necessary process step, and will be placed in Captain Kelly’s official and permanent military personnel file. Captain Kelly has been provided notice of the basis for this action and has thirty days to submit a response. The retirement grade determination process directed by Secretary Hegseth will be completed within forty five days. Captain Kelly’s status as a sitting United States Senator does not exempt him from accountability, and further violations could result in further action. These actions are based on Captain Kelly's public statements from June through December 2025 in which he characterized lawful military operations as illegal and counseled members of the Armed Forces to refuse lawful orders. This conduct was seditious in nature and violated Articles 133 and 134 of the Uniform Code of Military Justice, to which Captain Kelly remains subject as a retired officer receiving pay.
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semper fly retweeted
Here is the untold story about Venezuela that the media will never tell you. This man breaks down exactly why it was absolutely CRITICAL for Dictator Nicolas Maduro to be taken down. - Venezuela has been strangled by a narco-dictatorship for over 25 years - The regime erased entire families’ lives. Jobs, savings, pensions, and investments gone - Venezuela is now the second-largest mass displacement on Earth, after Syria - The regime has imprisoned hundreds of political opponents - Thousands have been murdered for opposing the government or speaking the truth - One-third of the country has fled - Iranian militias, Chinese corporations, and Russian intelligence operate freely inside the country - Foreign powers looting Venezuela’s land, oil, gold, and institutions - The country has become a forward operating base for authoritarian regimes - It is a direct threat to the Western Hemisphere
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semper fly retweeted
🚨 FACT: It has been CONFIRMED Minnesota AG Keith Ellison PERSONALLY MET with Somalis and fraudsters to accept campaign donations. These same people are involved in massive fraud scandals in Minnesota. The ENTIRE MN Democrat apparatus IS INVOLVED.
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NICK SHIRLEY: "I don't drink alcohol, I don't do drugs, I'm a virgin, I don't have sex with random girls, I don't have addictions, I don't have vices, so what are they going to get me for? I believe in God. I'm religious. I'm everything that they hate."
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I’ve never wanted a quarterback to lose more than I do @diegopavia02 Let’s go @HawkeyeFootball @ReliaQuestBowl
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Wow. Thanks @elonmusk If you like a post with, ‘happy new year,’ the heart turned into a little daycare center. So cool
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It’s even cooler that if you like a post that says, ‘happy new year,’ the heart turns into a little daycare center building
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It’s pretty cool that if you like a post that says, ‘happy new year,’ the like button explodes into fireworks.
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Replying to @BrandonStraka
They can’t get me, I was a YouTube vlogger in high school, top athlete in my state, never have touched drugs or alcohol, virgin, have devoted years in missionary service, never worked for anyone else but myself. Worst thing they could possibly get me on is a dumb prank/stunt I did when I was in hs for a YouTube video, I ain’t worried about a anything
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Patiently waiting.
4 years ago the Biden White House issued this demeaning and nasty Xmas message. Never forget what they did to you.
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Just a heads up, if you’re getting regularly smiled at by babies and greeted warmly by dogs you are carrying a fragment of the sacred light within you and must guard it closely.
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It’s me. I’m on that level and have been since I became a dad 24 years ago. When they get up for school and go to the cold-ass garage to get their shoes, they know they’ll see me there getting after it.
Fathers who wake up early on 5-6 hours of sleep to lift and do cardio before working 8-12 hour days are on a different level Out working and out lifting these “gymfluencers” 10 years younger zero responsibilities
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