Martial Arts Videos + Classes on https://nitter.gq/t.co/fIoErhbW4W. Free Self-Defense course below.👇🏼
Los Angeles, CA
Joined November 2012
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Please share this FREE Self-Defense course with someone you love. ❤️
Because all good people should be speak up and stand up for themselves! 🗣👊🏼👍🏼
senseiando.com/self-defense-…
#martialarts #happylife #selfdefense
Ando Mierzwa retweeted
New Video with @SenseiAndo and William Christopher Ford is up. Dive deeper than punches and kicks in this thought provoking video on deeper truths. You won't want to miss it. youtu.be/eyaS-pFjLcU
3 Sparring Tips for Beginners! 🥊
These are MUST KNOW for Self-Defense.
#martialarts #SelfDefense #mma
youtu.be/RbpFp_gGAlM via @YouTube
Ando Mierzwa retweeted
Q: How long should you practice #taichi each day? And the answer is...
Ando Mierzwa retweeted
Providing service to others through generosity of spirit benefits everyone. Kind words...encouragement...a helping hand. For this week, help as many people as you can and see how happy you feel #quantummartialarts #qma #buildabetteryou #martialarts #selfdefence
#113: The First Technique in Martial Arts [Podcast]
Or at least it SHOULD be. 😁
youtu.be/owS90FG2rfA via @YouTube
#karate #kungfu #selfdefense
Ando Mierzwa retweeted
Try out these free sample workouts for an alternative approach to exercise - or as a supplement to your training #taichi #qigong #workouts #exercise 21stcenturytaichi.com/weekly…
Yes, you can learn a lot drilling to win… but you can learn even more drilling to lose! 🤔
Consider this—it’s not what you can do on your best day that matters, it’s what you can do on your WORST day!
Prepare for disaster! 👊🏼
#martialarts #selfdefense #beprepared
Trust your gut! As soon as you feel something is wrong, do something to make it right.
Full discussion in podcast #108: The Hardest Part of Self-Defense on SenseiAndo.com.
Stay safe! 🙏🏻
#martialarts #selfdefense
It only takes one punch to knock us down… but you may also be just one punch away from winning!
Keep fighting for a happy life! 👊🏼🙏🏻
#martialarts #happylife #selfdefense
Blood, time, attention, information, humor, money, kindness… we all have something to give. 👍🏼
So, keep giving for a happy life! 😁🙏🏻
#giveblood #redcross #martialarts #selfdefense
Take the Ready Stance Challenge!
Moving is one thing… getting READY to move is another. Give yourself 10 minutes to develop the skill of getting 100% ready in mind, body, and spirit!
Keep fighting for a happy life! 👊🏼
#karate #kungfu #challenge
Martial Arts Retreat | Sept. 1-4 in New Hampshire!
👊🏼⛰
Join me and Randy Brown for a weekend of safe, hands-on martial arts training! This is small group learning at its best.
Hope you can make it! 😁
randybrownmantisboxing.com/u…
#martialarts #karate #kungfu #taekwondo #bjj
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Ando Mierzwa retweeted
Universities would pay $1000’s for this research, you can have save $ here: 3 Fires of Sanchin Kata: Science & the Path to Higher Performance: Heart Rates, Oxygen Levels, and Brainwaves - tinyurl.com/budn9672
#Sanchin #Kata #BlackBelt #Sensei #martialarts #karate #Dojo #Budo