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Shaun Grassick

@Sgrassick6

Bsc Sports Science with Exercise Physiology || PhD in Exercise Physiology || S&C Castlerahan || Former Sports Scientist Lincoln City

 Cavan, Ireland
Joined June 2012
  • Tweets171
  • Following195
  • Followers304
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Photo by Shaun Grassick (@Sgrassick6)Photo by Shaun Grassick (@Sgrassick6)Photo by Shaun Grassick (@Sgrassick6)Photo by Shaun Grassick (@Sgrassick6)Photo by Shaun Grassick (@Sgrassick6)Photo by Shaun Grassick (@Sgrassick6)Photo by Shaun Grassick (@Sgrassick6)Photo by Shaun Grassick (@Sgrassick6)Photo by Shaun Grassick (@Sgrassick6)
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Shaun Grassick retweeted
James Benge (@jamesbenge) profile picture
James Benge@jamesbenge8 Apr 2025
If I were Declan Rice I would simply do that thing again.
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Image from Castlerahan GAA (@Castlerahan_GAA)
Image from Castlerahan GAA (@Castlerahan_GAA)
Image from Castlerahan GAA (@Castlerahan_GAA)
Image from Castlerahan GAA (@Castlerahan_GAA)
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Great to finish off the week at @E_C_S_S presenting some of our work on the effect of sprint interval training vs short intervals on the performance of inter county camogie players 🥳 🏃🏻‍♀️ @Niamhnic4 @D_Kelloggs @CiaranOCathain @SHEResearch_TUS #ECSS2024
Image from Shaun Grassick (@Sgrassick6)
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The fantastic as ever @eddiemc44 sharing some of his work in ladies Gaelic games! Great to see research on female Gaelic games shared on the international stage 🙌🏻🙌🏻🙌🏻 @E_C_S_S #ECSS2024
Image from Shaun Grassick (@Sgrassick6)
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Shaun Grassick retweeted
Dan Howells (@HowellsDan) profile picture
Dan Howells@HowellsDan12 Jun 2024
“PING!!! HAMSTRING GONE!” 😳 Today’s podcast episode is now live! @Shaun_McLaren1 shares about his fixed mindset as an early career coach and the mishaps that created for his stumbles episode! We’ve all been there! Tune in to hear how it developed his skillset once he understood why he was making those mistakes! Links for your favourite platform! 👇 🎧Apple: podcasts.apple.com/gb/podcas… 🎧Spotify: open.spotify.com/show/2kBXXY… 🎧Amazon: music.amazon.co.uk/podcasts/… #performance #podcast #strategiesandstukbles #rugby #rugbycoach #performancecoach #strengthandconditioningcoach #strengthcoach
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A common question I am always asked after training/matches- How do I recover as quick as possible before the next session? The SHIT recovery framework by @drpetertierney ticks all the right boxes. Easily applied and integrates the physical and physiological stressors of sport
Image from Shaun Grassick (@Sgrassick6)
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I've found that a point scoring system, though not perfect, has been an effective method with players. This system provides players with clear targets to aim for following training/matches, encouraging them to adjust their choices based on the type of fatigue 🧊 🥗🛌 🥛
Image from Shaun Grassick (@Sgrassick6)
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Final fitness testing session of the year completed with the inter-county Camogie referees this weekend! Great to see all their hard work has paid off💪🏻
Image from Shaun Grassick (@Sgrassick6)
Image from Shaun Grassick (@Sgrassick6)
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Another great info session with the Intercounty Camogie Referees last night! The session provided referees with their next block of conditioning to prepare them for their upcoming fitness testing 🏃 We also discussed the importance of nutrition and recovery for performance🍎
Image from Shaun Grassick (@Sgrassick6)
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📣Science Week Coaching Event Free Interactive Coaching Workshop, Athlone Campus  Find out more here: 
tus.ie/events/midlands-campu…  #ScienceWeek @scienceirel
Image from Technological University of the Shannon (@TUS_ie)
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Great feeling to wrap up the final study of my PhD with some Vo2 and blood lactate testing, building on our previous work exploring the impact of HIIT on female GAA players 🏃🏻‍♀️🩸⚽️ @SHEResearch_TUS @DSH_TUS
Image from Shaun Grassick (@Sgrassick6)
Image from Shaun Grassick (@Sgrassick6)
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Our @DSH_TUS sport science intern Bevan has been doing some great work with the @OffalyCamogie senior panel over the past few months, with a particular on the development of their sprint technique
Image from Shaun Grassick (@Sgrassick6)
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Really enjoyable experience today getting to share some of my findings from my PhD at my first international conference! @E_C_S_S @E_C_S_S
NiamhNíChéilleachair (@Niamhnic4) profile pictureNiamhNíChéilleachair@Niamhnic431 Aug 2022
Replying to @Sgrassick6
@Sgrassick6 presenting on his research investigating HIIT practices in field based team sports @E_C_S_S @SHEResearch_TUS @TUS_ie
Image from NiamhNíChéilleachair (@Niamhnic4)
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Delighted to be sharing some of my PhD findings at the @E_C_S_S conference in a few months time 🇪🇸 Looking forward to hearing from some great speakers across the week 😀
Image from Shaun Grassick (@Sgrassick6)
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Very pleased to be able to use @statsports Apex GPS units during my current HIIT intervention with field sport athletes! Providing a fantastic addition to the study🙌🏻
Image from Shaun Grassick (@Sgrassick6)
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Important research highlighting the need for more education for athletes regarding their sleep and recovery practices👏🏻 Most were defined as poor sleepers, this is significant as inadequate sleep can reduce an athletes ability to optimally compete/train📉 mdpi.com/2072-6643/13/4/1330…
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Great to share some of my finings from my systematic review at the @SRPRC1 on the effects of sprint interval training on field based invasion team sport athletes. Thanks to all the organisers for running a great event!
Image from Shaun Grassick (@Sgrassick6)
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Have you been coaching a field-based invasion team sport within the last 24 months? ⚽️🏐🏉 If so, we would love to learn more about your High intensity interval training practices! Take part in our survey below👇🏻 forms.office.com/r/9jmQ54B6L…
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Great stuff @AdamF1997, very interesting piece of applied research!
STATSports (@statsports) profile pictureSTATSports
@statsports11 Feb 2021
NEW: Excellent bit of research here from @DundalkFC sport scientist and our own @AdamF1997 on comparing the positional differences for various metrics in domestic & Europa League Group Stage football 👉statsports.com/a-comparison-…
Image from STATSports (@statsports)
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