Fit * Movie Buff * Music Lover * Animal Carer * Love to Cook * Coach * Sports Enthusiast * Braai Guy * Graphic Designer. Not all posts are my own!
JHB, South Africa
Joined October 2012
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Farewell for Cameron & Julian emigrating to the UK. They're not… instagram.com/p/BYFydhWgR1No…
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Giving back to our community through donations & volunteering at the Alberton #SPCA & at soup kitchens.
#TeamViking #ValhallaMMASA
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Shane Carr retweeted
Scientists identify three #birdflu virus mutations that could lead to pandemic: healthcareasia.org/2017/scie… #avianflu #HCAdaily
Shane Carr retweeted
#Birdflu could spread more easily among humans through 3 mutations: researchers cbc.ca/1.4162395
Shane Carr retweeted
The following control measures have been implemented to prevent spread of #BirdFlu... :
#OpenMat #grappling today at #ValhallaMMASA 14h30-16h30 all welcome to go roll #SundayRoll #Jits
62 Charl Cilliers Avenue, Alberton North
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Nothing like lying in a dark room while it rains outside with flashes of lightning every now and then followed by the rumbling of thunder!
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Reflecting on the weekend there were lessons learnt & critical decisions made that kept my professionalism clean even with a party night in!
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Motivational posts are just words or images the real motivation lies in your change of perception to a certain situation. #Change
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Looking forward to the @AllBlacks taking on the @Springboks later. Backing Black all the way! @StandInBlackSA #SAvNZ #RugbyChampionship
Shane Carr retweeted
IT'S GAME DAY! Get Your Black On, get the beers ready & let's Back the Black! @AllBlacks #RugbyChampionship #RSAvNZL #TeamAllBlacks