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Soul Healer and Advocate. Transformational Coach

New York, USA
Joined November 2012
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Motivational Monday. Sept 21, 2026. Be present. Brené Brown: “Vulnerability is not weakness. It’s our greatest measure of courage.” Q3 is ending. Reflect: 3 unexpected things, 3 vulnerable moments, 3 things you did for others. Keep going. #MotivationalMonday #Q3Reflection
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Freedom By Fire The New Has Come
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Eight billion people. One cookie-cutter is violence. Stop fixing. Start meeting. Stop defining. Become. Today is Fantastically Forgiveness Friday. Let mercy be the revolution. #StopDefiningBecome #ForgivenessFriday
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Transformative Thursday. Writing for me after 5+ yrs – no more performing. MLK said do right. I performed on plantation VOA. Healing my innermost being beats any title. That's the win.
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Faithful Friday. Today a quote stopped me: "Trust yourself. Create the kind of self you will be happy to live with all your life." I used to say I didn't trust my own words—betrayal taught me that. So I asked: Do I trust me now?
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Wisdom Wednesday: Disengaging from the noise to find the beauty. Life is a learning journey—stumble, correct, keep going. Choosing gratitude over gossip. Choosing peace over sensationalism. Sending you balance vibes today. ✨ #WisdomWednesday #MindfulLiving
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It’s Tell The Truth Tuesday. We say we love life, but do we give it space to breathe? 6 days to build, 1 to rest. That’s not weakness—that’s wisdom. Your rest isn't a reward. It's a requirement. Life loves you back when you pause to feel it. ✨
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Happy Sunday & new week! Your challenge: Do the ONE thing that energizes you—the activity that wires you for hours & keeps you present. If you're multi-talented, choose the one that brings the biggest smile. Sending double doses of positive vibes. Let's make this week count!
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Favor Friday ✨ Let favor go before you this weekend. Watch Madam C.J. Walker on Netflix. Then ask yourself: are the things you're involved in actually producing happiness? And please—stop expecting your spouse to make you happy. That's your job. Follow her lead. Get involved
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Picasso said finding your gift is life's meaning. I used to panic over that. Then I realized my gift isn't a skill—it's how I show up. And the purpose isn't to keep it. It's to give it. Today, don't perform. Just pour. That's enough.
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Are you a candle or a mirror? A mirror reflects—easy, no cost. A candle burns—sacrifices, fights darkness, sustains. Trim your wick. Add fuel. Find other lights. Don't hesitate. Just thrive. 🕯️ #TruthTuesday #Mindset
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Week 2 of Q3. Time for a compassion audit. We give grace to everyone else but judge ourselves ruthlessly. Where did you learn to treat yourself that way? Be as kind to you as you are to others. That's the real work. #MotivationalMonday #SelfCompassion
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Wisdom Wednesday: Gratitude unlocks presence. My first half taught me: • Detours reveal hidden beauty. • Hard conversations are strength. • Rest isn't a reward—it's fuel. • Missed goals grow you more than achieved ones. I'm present to this breath, this moment.
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You can buy a house, but not a home. Buy medicine, but not health. Buy followers, but not peace. The best things in life aren't sold—they're earned with sweat, time, and love. Today, I'm earning my peace. What are you earning? #TruthTuesday #EarnedNotGiven
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Half the year is behind us. What season were you in? Duration? Emotions? Now ask yourself: Am I carrying that weight into the next 6 months? You don't need a fresh start—just a grateful heart. Find the joy. Press reset. The second half is yours. #MotivationalMonday #Reset
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Happy Fist Sunday of Q3, 2026. 👊 Whatever is breaking you right now? It's seasonal. It WILL end. The fastest way out of your own pain is to carry someone else's burden for a minute. Forget yourself. Serve others. One act of kindness today. You're stronger than you think
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Transformative Thursday thread 🧵 Optimism keeps you healthy & resilient. But optimism without realism? That's just denial—especially with people who can't love you back the way you need.
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Happy Wisdom Wednesday. Halfway through 2026, we're distracted from ourselves. Bowlby's Attachment Theory says we chase external likes to fill voids. But peace isn't in the comments—it's in tending your own garden. Pause. Breathe. Water your soul. Validation fades. Inner peace
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It's Tell The Truth Tuesday. We're closing H1 of 2026. Before you rush forward, ask: • What did you learn? • What shifted? • What did you let go of? Now watch your "I am." Whatever follows it becomes your next 6 months. Speak life. Walk lighter. Own your truth. 🕊️
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