
Christ Follower 🔺 Wing Chun Si-Fu 🔺 Advocate for Honest DeFi on @avax (@Moats_app | @salvor_io | @PharaohExchange | @LilCoqNft | @AvaxHefe) 🔺 Rebranding Soon
Philadelphia, PA, USA
Joined April 2022
- Tweets15.5K
- Following4.2K
- Followers2.4K
- Likes53.1K
Pinned Tweet
Week 4 of my 5x5min fitness journey is in the books! Here are the 5 exercises completed:
Summersault Squats 45# KB
L-Sit Pulse Ups
Plyometric Rotating Pushups
Dumbbell Snatches 50#
Bodyweight Duck Squats
Results in the comments.
youtu.be/YqM2z3B-vD0?is=Shs9…
Ok, this is beautiful right here. ❤️🙏 youtube.com/shorts/CuKIjUoiI…
“You don’t get any rewards for dying with the prettiest body.”
Amen! Use what God gave you as the tool that it is - a tool to serve others, gain skills, support your family and enjoy time with those close to you.
This Post is from a suspended account. Learn more
Manoa Community Church service this morning 10/25/2026.
“The Test of Time”
Luke 12:35-48
We are continuing our walk through the Gospel of Christ according to Luke.
Service reading and message points in the comments.
You’ll see me floating around in my security and deacon role. 😁❤️
youtube.com/live/RCmCx3poY7w…
Si-Fu Jasper retweeted
God's Word pierces the conscience, exposes hidden sin, humbles the proud and brings sinners to the feet of Jesus Christ.
The power is not in the preacher. The power is in the Word of God.
Hebrews 4:12
Ok, so most of you know that I primarily post/reply/RT around these topics: faith, my Wing Chun school, fitness, carnivore nutritional lifestyle, liberty/freedom, and blockchain (primarily DeFi on Avalanche).
But I also have an addiction to modern-day beatbox. Artists like Wing, Improver, Hiss, Taras Stanin, ShowGo, Remix, etc. are nothing short of amazing!
Petr Sarancha (formerly Helium) is one of the best. His recent cover of “In the End” by Linkin Park definitely showcases his talent.
One thing that sets Petr apart is his tendency to perform these sets live in separate videos without a mic and without reverb. Hope you enjoy.
youtu.be/WyMSZ8Dr3pE?is=2nMB…
Finished Week 3 of my 5 x 5 minute fitness routine, where for 3 days this past week, I performed the following exercises for 5 minutes each:
Lunge Walk Heels Up
80# Dumbbell Rows
L-Sit Holds on Dip Bar
Elevated Pike Pushups
Rope Farmers Carry 70# DB
I know you can beat these numbers. Which one is your favorite? And which one have you not tried before?
My numbers are in the comments.
youtu.be/hI_QSge8VGI?is=7Bzc…







