Dr. Stephen Sinatra

If you’re finding it tough to focus, you’re not alone. Here are some highly effective ways to help your brain stay sharp, so you not only get more done but feel more relaxed bit.ly/3KzGLI0

Summertime fruits and vegetables will soon be in season! Before buying, check out the Environmental Working Group's list of Dirty Dozen fruits and veggies, which lists the produce most likely to be heavily sprayed with pesticides and buy organic if you can bit.ly/3e20v9H

The most delicious and rewarding part of gardening is definitely the harvest! Our kids like to be a part of our gardening too. Not only do they learn a lot, they get dirty, which exposed them to beneficial, health-promoting microbes that reside in the soil bit.ly/3jkOCyn

In this podcast clip, I talk to Dr. Austin Perlmutter, a board-certified internal medicine physician and the New York Times bestselling co-author of Brain Wash. We discuss the impact stress can have and provide some simple solutions for how to reduce it bit.ly/3HdlnYF

Lyme disease is an incredibly frustrating condition to diagnose and treat. It's also very easy to catch it this time of year, when you're outside more. Here's what to watch out for and tips on how to protect yourself: bit.ly/3B1ExNt

Take advantage of Spring by connecting with your kids in nature. My father @SinatraMD and I talk to public health educator and author Dr. Kerry Crofton about getting out into nature every day, limiting screen time, and maximizing quality family time bit.ly/3MapYwj

Spring is the time for gardening, but before you start spraying for weeds and pests, learn the risks of chemicals like glyphosate: bit.ly/2ZPS4dv

April is Stress Awareness Month. While stress is unavoidable, there are steps you can take to lessen its effects on your physical and emotional health: bit.ly/3pKoAHO

DID YOU KNOW that caffeine, in moderation, can improve your energy level and mood? Here's why, along with the best (and worst) ways to include caffeine in your diet...youtube.com/watch?v=D2HgofKm…

Spring is here...and that means so is allergy season. If you're one of the millions who suffers from seasonal allergies, there are ways to find relief naturally. Here are my tips...bit.ly/3C1CREe

In addition to exercising outside, learn more about how to connect with nature here bit.ly/3mC1z9m

No matter what the season, I make time to get outside with my children and play! Fresh air is a powerful healer—just being in nature is almost magic for your mood. Plus, exercise stimulates the secretion of feel-good endorphins: bit.ly/3mC1z9m.