Skylar Cecile Colas

Two weeks of recovery, and I’m excited to get back into the softball groove! Grateful for the opportunity to get some pitching and hitting work in this week. Got started with tee work, working through the flat bat, CamWood, and game bat before finishing up with front toss. Taking it one step at a time, building consistency, and getting back to doing what I love! @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Topsiswear @unekrnsports @FLStormMasso @MSPtakeover @TopPreps

Minor setback, part of the journey. Learning to balance hard work with recovery is just as important as putting in the work. Out for a couple of weeks, but using this time to regroup, recover, and refocus. The goal hasn’t changed, and neither has the work ethic. #EatLightStayHungry @Topsiswear @YAthletesF @PrepSoftball @unekrnsports @DiamondAddicts @FLPrepVarsity @FLStormMasso

A couple pitches got away from me this weekend, but that’s part of the game! I know what needs adjusting, and I’m ready to put in the work. Thank you to the college coaches who watched and my coaches for helping me grow. Learn. Adjust. Compete. Repeat. #EatLightStayHungry @FLStormMasso @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @spatte1108 @FSU_CoachWilson @TCam_FSUSB @CoachKarlaUSF @USFSoftball @bbeall0628 @CoachJordanFAU @CoachPetikS @JessMargarita @YAthletesF @TopPreps @Topsiswear @unekrnsports @DiamondAddicts @DukeSOFTBALL @LSUsoftball @UGASoftball @TexasTechSB @clemsonsoftball @AuburnSoftball @Pitt_SB @flpgfmedia

TOURNAMENT WEEKEND IS HERE! Ready to compete, bring the energy, and make every inning count! @ray_seymour @ConnectSports_ @FLStormMasso @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @FSU_CoachWilson @TCam_FSUSB @CoachKarlaUSF @USFSoftball @bbeall0628 @CoachJordanFAU @CoachPetikS @JessMargarita @TopPreps @Topsiswear @unekrnsports @DiamondAddicts @DukeSOFTBALL @LSUsoftball @UGASoftball @TexasTechSB @clemsonsoftball @AuburnSoftball @Pitt_SB @flpgfmedia @MSPtakeover @CoachKatie17 @BC_Softball @MemphisSoftball @TrenaPrater

Little batting competition with my high school team before tournament weekend Ended up being the game winner with one OVER THE FENCE! Just having fun, competing, and staying locked in. Time to get to work this weekend! @FLStormMasso

One thing I love about pitching is that there’s always something to learn and improve. I’m focused on sharpening my mechanics, building consistency, and becoming a stronger, smarter pitcher every day. Grateful for Ashley who challenge me to grow and help me take my game to the next level! @FLStormMasso @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @FSU_CoachWilson @TCam_FSUSB @CoachKarlaUSF @USFSoftball @CoachJordanFAU @CoachPetikS @JessMargarita @YAthletesF @TopPreps @Topsiswear @unekrnsports @DiamondAddicts @DukeSOFTBALL @LSUsoftball @UGASoftball @TexasTechSB @clemsonsoftball @AuburnSoftball @Pitt_SB @flpgfmedia @TeamAfricaTCIC @MSPtakeover

Monday night pitching work with Coach Ashley Engaging my leg muscles, starts with stretching, a quick 1-mile run, a quick arm warm-up, then straight into rapid fire back pedal to pitch again. Pitch to net drills with a jog back after every pitch. Building strength, endurance, and consistency. @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @FSU_CoachWilson @TCam_FSUSB @AlissaSmith12 @FAUSoftball @FAMU_Softball @AggieSoftball @Vol_Softball @TexasSoftball @CoachBallMalone @CoachKarlaUSF @flpgfmedia @USFSoftball @JessMargarita @whitjones25 @unekrnsports @TopPreps @gobigrecruiting @TakeCharge_SB @DiamondAddicts @Topsiswear @JustusPerry18 @FLStormMasso

Putting in the work Front toss focused on body balance, staying back, and letting the ball travel before making contact. Working on timing, discipline, and consistency at the plate. The goal is to become a more complete hitter. @YAthletesF @DiamondAddicts @D1Softball @TopPreps @Topsiswear @FLStormMasso @SoftbalAmerica @USFSoftball @CoachKarlaUSF @TCam_FSUSB @Coach_Alameda @FSU_CoachWilson @bbeall0628 @FAMU_Softball @unekrnsports @FLPrepVarsity @ExtraInningSB @JessMargarita @Coach_A_Mo @Meg_Hill22

Thank you so much, @MSPtakeover , for the invitation to the Minority All American! Being invited back for my 2nd time is truly an honor, and I’m so excited for this experience. It means a lot to be able to be in a space surrounded by so many talented athletes who share the same passion and drive. I’m looking forward to making more memories, meeting new people, learning, competing, and enjoying every moment of this opportunity. I’m beyond grateful and can’t wait to see what this experience brings! @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @FSU_CoachWilson @TCam_FSUSB @AlissaSmith12 @FAMU_Softball @FLStormMasso @TexasSoftball @CoachKarlaUSF @flpgfmedia @USFSoftball @JessMargarita @Topsiswear @unekrnsports @DiamondAddicts @LineDsoftball @MSPtakeover

Showcase was cut short Sunday due to weather, but our team finished strong at 4-0! I pitched 4 innings with 7 Ks and a 1.75 ERA. Thank you to all the college coaches who came out to watch, PGF and to our Storm coaches for continuing to put us in position to succeed. Always appreciate my catchers and teammates behind me. Back to work! #EatLightStayHungry @SeminoleStateSB @cfpatssb @Keiser_Softball @ERAUSoftball @VState_Blazers @RollinsSports @flpgfmedia @DSC_Softball @SaintLeSB @NSU_Sottball @PSCSoftball @JustusPerry18 @PrepSoftball @YAthletesF @D1Softball @unekrnsports @Topsiswear @TopPreps @DiamondAddicts @donuttt2 @YAthletesF @CoachKarlaUSF @USFSoftball @FLStormMasso

Showcase Weekend, follow us on Game Changer web.gc.com/teams/qiSookFn9n1… @SeminoleStateSB @cfpatssb @Keiser_Softball @ERAUSoftball @VState_Blazers @RollinsSports @flpgfmedia @DSC_Softball @SaintLeSB @NSU_Sottball @PSCSoftball

Putting in the work with Coach Ashley! Fine-tuning my pitching and getting locked in for this weekend. Ready to compete. @SeminoleStateSB @cfpatssb @Keiser_Softball @ERAUSoftball @VState_Blazers @RollinsSports @flpgfmedia @DSC_Softball @SaintLeSB @NSU_Sottball @PSCSoftball @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @FLStormMasso @Topsiswear @TopPreps @unekrnsports @DiamondAddicts @TeamAfricaTCIC

Sled work, jump rope, and resistance bands today. Building strength, quickness, and explosiveness. @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @spatte1108 @FSU_CoachWilson @TCam_FSUSB @SeminoleStateSB @VState_Softball @RollinsSoftball @AlissaSmith12 @FAUSoftball @FAMU_Softball @Vol_Softball @CoachBallMalone @SBCoachNavi @CoachKarlaUSF @flpgfmedia @JAX_Softball @OspreySB @USFSoftball @UWGSoftball @CoachP_Softball @JessMargarita @fswsoftball @LindsayFico @FGCU_Softball @christine_roser @FSCJSoftball @GSU_Softball @NightHawksSoftb @AshleyWadeUNCW @Whitneyjones25 @CoachMattBo @DiamondAddicts @Topsiswear @unekrnsports @FLStormMasso

Back with Coach Ashley continuing to fine-tune my pitching mechanics building stability, engaging my lower body, and learning to explode through the pitch. Small adjustments, consistent work, and trusting the process. The goal is to keep getting better every day. @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @spatte1108 @FSU_CoachWilson @TCam_FSUSB @SeminoleStateSB @RollinsSoftball @AlissaSmith12 @FAUSoftball @FAMU_Softball @Vol_Softball @CoachBallMalone @CoachKarlaUSF @flpgfmedia @JAX_Softball @OspreySB @USFSoftball @UWGSoftball @CoachPetikS @CoachP_Softball @JessMargarita @fswsoftball @LindsayFico @FGCU_Softball @christine_roser @FSCJSoftball @GSU_Softball @NightHawksSoftb @AshleyWadeUNCW @Whitneyjones25 @FLStormMasso @CommitU_Sports @unekrnsports @TopPreps @Topsiswear @UNCSoftball @UNCWsoftball @GamecockSoftbll @JustusPerry18 @DiamondAddicts @LineDsoftball

Great week! 🧡 From the Homecoming Parade to ending it with the Homecoming Dance…..Back to Work. #EatLightStayHungry @FLStormMasso

This weekend went well in the circle hitting my spots, trusting my pitches, and staying in my groove. Big credit to my teammates making plays behind me, my catcher framing pitches, and my coach calling the game. @DiamondAddicts @LineDsoftball @TopPreps @Topsiswear @unekrnsports @FLStormMasso @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @spatte1108 @FSU_CoachWilson @TCam_FSUSB @SeminoleStateSB @VState_Softball @RollinsSoftball @AlissaSmith12 @FAUSoftball @FAMU_Softball @AggieSoftball @Vol_Softball @TexasSoftball @CoachBallMalone @SBCoachNavi @CoachKarlaUSF @flpgfmedia @JAX_Softball @OspreySB @USFSoftball @UWGSoftball @JohnMelvinU @coachbuck1976 @CoachP_Softball @JessMargarita @fswsoftball @LindsayFico @FGCU_Softball @christine_roser @FSCJSoftball @GSU_Softball @NightHawksSoftb @AshleyWadeUNCW @Whitneyjones25

No extra power just quicker hands and driving through the ball. Started with the Cam Wood bat for 3 buckets, then switched to a regular bat and kept the same approach and swing path. Also getting quality pitching work with Coach Ashley working inside and outside while mixing my regular changeup with a 2-knuckle change. @PrepSoftball @YAthletesF @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @spatte1108 @FSU_CoachWilson @TCam_FSUSB @SeminoleStateSB @VState_Softball @RollinsSoftball @AlissaSmith12 @FAUSoftball @FAMU_Softball @Vol_Softball @TexasSoftball @CoachBallMalone @SBCoachNavi @CoachKarlaUSF @flpgfmedia @JAX_Softball @OspreySB @USFSoftball @UWGSoftball @coachbuck1976 @CoachP_Softball @JessMargarita @fswsoftball @LindsayFico @FGCU_Softball @christine_roser @FSCJSoftball @GSU_Softball @NightHawksSoftb @AshleyWadeUNCW @Whitneyjones25 @DiamondAddicts @TopPreps @Topsiswear @unekrnsports @FLStormMasso

Morning tee work fixing the little things hand placement, staying controlled, and focusing less on power and more on solid contact. The goal is to get through the ball with intent and consistency. Hard swings mean nothing without solid contact. @TopPreps @Topsiswear @unekrnsports @YAthletesF @FLStormMasso @D1Softball @DiamondAddicts @ExtraInningSB @FLPrepVarsity @D1Softball @SoftbalAmerica @Coach_Alameda @CoachJordanSB @bbeall0628 @spatte1108 @FSU_CoachWilson @TCam_FSUSB @SeminoleStateSB @VState_Softball @RollinsSoftball @AlissaSmith12 @FAUSoftball @FAMU_Softball @AggieSoftball @Vol_Softball @TexasSoftball @CoachBallMalone @SBCoachNavi @CoachKarlaUSF @flpgfmedia @JAX_Softball @OspreySB @USFSoftball @UWGSoftball @JohnMelvinU @coachbuck1976 @CoachP_Softball @JessMargarita @fswsoftball @LindsayFico @FGCU_Softball @christine_roser @FSCJSoftball @GSU_Softball @NightHawksSoftb @JususPerry18 @RUSoftball @CoachPetikS @CoachButler12 @oliviaadyan