Support with ANY addictive behaviour or activity. Wednesdays @ 1pm Vita House Outreach, Monksland N37K163.
Roscommon, Ireland
Joined May 2022
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SMART Recovery Roscommon retweeted
Getting started with physical activity can be the hardest part, but we have tips to help you take those first steps!
Boost your health, refresh your mind and increase your energy levels. Get moving with these 6 tips! 💪
#PhysicalActivity #NCDs
SMART Recovery Roscommon retweeted
The Ministers for Health have announced that the drug Hexahydrocannabinol (HHC) has been categorised as a Schedule 1 controlled drug. This means that the import, export, production, possession, sale, and supply of products containing HHC is now illegal.
gov.ie/en/department-of-heal…
SMART Recovery Roscommon retweeted
An mbíonn tú in ísle brí riamh an lá tar éis a bheith amuigh ar an ól?
Cuir eolas ar na bealaí ar féidir leis an alcól dul i bhfeidhm ar do mheabhairshláinte: bit.ly/4iRDEfX
ALT Alcól agus meabhairshláinte
SMART Recovery Roscommon retweeted
#Anxiety is a feeling of worry or fear that everyone experiences at times. For more tips to help you manage and reduce feelings of anxiety, visit bit.ly/41PVOI7
ALT Illustration of a woman, with the text 'Tips for anxiety. Manage your screen time, talk about your feelings, challenge unhelpful thoughts, healthy eating, physical activity, breathing exercises, mindfulness, make a plan, cutting back on alcohol, make notes, make time, and sleep well'.
SMART Recovery Roscommon retweeted
[Open access review article] Limit-setting in online gambling: a comparative policy review of European approaches drugsandalcohol.ie/42712/
SMART Recovery Roscommon retweeted
Did you know that we offer a direct referral, 1-1, Drug & alcohol support service for family members?
Watch below for overview 👇
wrdatf.ie/E-Learning/module5…
SMART Recovery Roscommon retweeted
The festive season can be a time of joy, but for many, it can also be a time when they may feel stressed, anxious or even a little bit down. Visit our website for tips on how to manage stress, anxiety or low mood this Christmas: yourmentalhealth.ie #YourMentalHealth
ALT Stress reducing tips ahead of the holidays, each encased in baubles: Plan ahead Talk about it Practice breathing exercises Prioritise sleep Stretch your legs Be present Cut back on alcohol
SMART Recovery Roscommon retweeted
Take a moment out from scrolling to breathe 👇
#StressAwarenessDay
SMART Recovery Roscommon retweeted
To book your place on the Power, Threat, Meaning Framework which takes place on Monday 11th November at 2pm on eventbrite please follow this link.
eventbrite.ie/e/105802504438…
